Maintaining a healthy condition is one thing that many people are starting to realize is important. Living a healthy lifestyle today is not just a mere slogan and theory, but also many people are starting to live it. There are various forms of patterns or healthy lifestyles that need to be done in maintaining health conditions such as regulating diet, choosing healthy foods, regulating rest patterns, and exercising regularly.
Health problems in a person can indeed occur at any time even though they have lived a healthy lifestyle, but of course they will be minimal. One part that often experiences problems is the stomach which is part of the human digestive tract. Regarding the problems that occur in the stomach, it turns out that there are ingredients that can help overcome them, namely tapioca flour. Here are some explanations about the benefits of tapioca flour for the stomach.
1. Maintain the health condition of the digestive tract
The first benefit of tapioca flour or other names of starch is that it helps in maintaining the health condition of the digestive tract. The benefits of tapioca flour for digestion will certainly be directly correlated with stomach health considering that the stomach is one part of the body that is also included in the human digestive tract where food is processed. Maintained digestive tract health can help the body always have a prime condition and not easily experience disease problems.
2. Help overcome gastric disease
Another benefit of tapioca flour for the stomach is that it helps in overcoming the condition of ulcer disease which is one of the most common diseases experienced by people. Kaji flour or tapioca flour which has adhesive properties in certain parts is able to coat and thicken the stomach wall so that it can be a mechanism in overcoming ulcer disease conditions which can be caused by various conditions such as late eating, stress, the influence of the use of certain drugs, alcohol consumption, to smoking habit.
3. Prevent the occurrence of injuries to the stomach wall
Injuries to the stomach wall can be caused by various things, ranging from the effects of using certain drugs, especially long-term non-steroidal anti-inflammatory drugs or NSAIDs such as mefenamic acid, piroxicam, diclofenac sodium and so on, bacterial infections, and erosion of the stomach wall by stomach acid. . One way that can be done to prevent the occurrence of more severe problems due to injuries to the stomach wall is to use tapioca flour which helps in coating the stomach wall.
How to Use Tapiokan Flour
As we know, tapioca flour or starch is one of the food ingredients to be processed into a variety of processed foods. To be able to make starch or tapioca flour have benefits for gastric conditions as described above, there must be a correct way of using it. Here’s how to use tapioca flour so that it can provide benefits for stomach conditions such as:
The first way that can be done to get the benefits of tapioca flour for the stomach is through the consumption of water from tapioca flour. Tapioca flour water is made by dissolving a certain amount of tapioca flour in boiled water that is ready to drink. Before diluted, tapioca flour should be roasted first until it looks yellow. The amount of flour that is put into the water as much as 2 tablespoons with the amount of water is approximately half a glass. The water used is hot water so that the flour is easy to dissolve. After the flour is mixed evenly, drink it when it is warm and so that the effect can be felt, consume the tapioca flour water for a whole week once a day.
In addition to tapioca flour in the form of water, another way that can be done to get the benefits of tapioca flour for the stomach is to make tapioca flour as the main ingredient in certain food preparations. Many types of food are made from tapioca flour, to help provide benefits for stomach health, choose a type of food from tapioca flour that does not contain other additives in the form of chemicals. Consumption of processed foods with tapioca flour-based ingredients may only be able to help in prevention, not treatment and the effect is slower than using tapioca flour water.
Those are some explanations about the benefits of tapioca flour for the stomach which are very helpful, especially for people with prolonged ulcer disease. To get the benefits, it is better if tapiokan flour is used in the right way through the explanation mentioned above. In addition to the stomach, tapioca flour can also provide other benefits, such as improving blood circulation due to the iron content, strengthening bones, good for pregnant women because of its folic acid content, helping lower blood pressure naturally, and helping to gain weight.