Benefits of Cherry Tomatoes for Health

Cherry tomatoes are one of the varieties of tomatoes that are smaller in size than the tomatoes we usually encounter. Cherry tomatoes are roughly the same size as cherries. With a small shape and a seductive red color, this fruit is used as a favorite fruit for many people, especially as a decoration on food. Cherry tomatoes are thought to have come from Chile and Peru which eventually spread to many places in the world.

Cherry tomato plants are suitable for planting in the highlands between 600 to 1200 meters above sea level. This type of tomato is rarely found planted in rice fields but is mostly cultivated through greenhouses.

Ingredients on the Benefits of Cherry Tomatoes

Cherry tomatoes have a lot of content that is good for health such as magnesium, potassium and phosphorus. In addition, cherry tomatoes also contain low saturated fat, low sodium and low cholesterol. There are lots of nutrients that we can find in a cherry tomato such as:

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With its good health benefits and low in saturated fat and a source of fiber, cherry tomatoes can be used as a healthy food for weight loss. Cherry tomatoes can be used as an alternative diet that is quite attractive because the color and shape of the fruit is quite tempting so that it can arouse one’s appetite.

In eating cherry tomatoes as a diet food, you can combine it with fruit salad or vegetable salad such as spinach and lettuce. Not only that, but you can also combine it with benefits of almonds, milk benefits low fat as well benefits of whole wheat bread. Cherry tomatoes also contain this fiber which can make digestion smoother and vitamin C which is good for boosting the immune system.

Although the shape of the fruit is small, it turns out that the benefits of this one fruit should not be underestimated. The nutritional value of cherry tomatoes itself is not inferior to the healthy content of tomatoes in general.

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Cherry Tomato Cultivation

Plants with small fruit shape is suitable for planting in the highlands between 600 to 1200 meters above sea level. Cherry tomatoes are rarely grown in rice fields or fields but are cultivated through a hydroponic system in a greenhouse or greenhouse.

But for those of you who are interested in growing cherry tomatoes, you can also plant them using potted media. The cultivation method is relatively easy, namely by:

  • Plant tomatoes in pots sheltered from strong winds. Also make sure to get enough sunlight.
  • Give the cage to the tomatoes, especially around the pot on young plants. You can use wire as a medium for making the cage
  • Don’t forget to water the plant whenever the soil seems to be starting to dry out. Pour until the water flows out through the bottom of the pot with holes.
  • After the planting process it will be better if you immediately give him a water-soluble fertilizer. Don’t forget to re-fertilize at the first appearance of the tomatoes and give it again about 2 weeks after the tomatoes are ripe and then apply fertilizer one month after that.
  • Harvest your tomatoes when they are ripe with the skin still tight. Eat directly or can also be used as a salad mixture.
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It is not recommended for you to store cherry tomatoes in the refrigerator because even though they can last a long time, the taste of the tomatoes will also decrease.

A number of other benefits of tomatoes:

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