Benefits of Lime for Weight Loss

Did you know that taking diet pills is not the only way that can be used to overcome the problem of excess weight? It turns out that there are still many safer and natural ways to overcome this problem, you know, one of which is to use lime. How can the fruit do it? Before that, it’s good if we know in advance what obesity is. (Also Read: Benefits of Not Napping , Benefits of Lobster Shrimp)

Obesity is currently a common problem that occurs in many circles of society. This is a condition in which the body has excess fat storage. When a person consumes food in amounts that exceed the intake required by the body, this can increase the person’s risk for obesity. It can be said, when a person weighs 20% or above the body mass index (BMI), it can be said that the person has an obesity disorder. In addition to excessive food consumption, there are several other reasons why a person can become obese, such as an unhealthy lifestyle, lack of exercise, heredity, and the occurrence of thyroid disorders or pituitary gland disorders. (Also Read: Benefits of not eating meat , Benefits of Back Up Sports)

How to Overcome Obesity Using Lime

Lime can be a solution for those of you who want to lose weight naturally and safely, because maybe many of them who have problems with their weight (experience obesity) have done various ways, such that they have to spend a lot of money to overcome this problem. such as by taking diet pills, but the results they get are not in accordance with what they want, and often even cause new problems for their health. (Also Read: Benefits of Lime and Honey , Benefits of Lime for Stomach Pain)

There are many ways that can be used to process this one fruit. The simplest way is to mix lime juice with warm water. Here are the tips:

  • Prepare 1 to 3 limes, split each fruit into 2 parts and then squeeze the water.
  • Add water (can be cold water or warm water) as much as +- 200 cc. But it is more advisable to use cold water with the aim that the vitamin C content of lime juice is more durable. (Also Read: Benefits of Injecting Vitamin C in the Body)
  • Hurry up to consume the potion, because the vitamin C content in lime is easily oxidized and evaporates, and if that happens, the vitamin C level in the herb will decrease. (Also Read: Benefits of Vitamin C)
  • It is better if the lime concoction is consumed in the morning (half an hour before breakfast) and in the evening (before going to bed). Consumption of these ingredients regularly every day so that your weight can decrease faster. (read also: Benefits of Drinking Warm Lime Water at Night)
  • To get maximum results, add green tea to the lime ingredient. (Also Read: Benefits of Lime for Gout)
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Isn’t it easy to overcome excess weight with lime? But there are some important things that you need to pay attention to in consuming the lime concoction, namely:

  • If you are not used to consuming lime concoction, try not to take too much lime (try taking just 1 orange) then mix it with water and add a little (1 spoon) of honey or sugar in order for your stomach to adapt first. And if your stomach begins to adapt, the addition of sugar or honey is not necessary. (Also Read: Benefits of Lime for Hair Health)
  • For those of you who have stomach ulcers, preferably before entering the processing stage (squeezing), the limes are first soaked or doused with warm water. Because then it can reduce acid production, namely by changing the content of phenolic acid and tannins in limes, so it is safe for consumption. (Also Read: Benefits of Lime)
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Reasons Why Lime Can Help Lose Weight

Having excessive weight certainly makes most people feel uncomfortable, in addition to reducing self-confidence, obesity is also a triggering factor for various kinds of dangerous diseases. Well, for those of you who don’t want to experience these problems, it’s a good idea to start now trying to apply the tips above. Here are the reasons why the benefits of lime for weight loss include:

1. Lime is rich in citric acid content

One of the biggest ingredients in lime is citric acid, where when it enters our bodies, these compounds will work together with enzymes and other types of acids in our bodies to produce a healthy digestive system. So it can be said that citric acid helps launch our digestive system. (Also Read: Benefits of Citric Acid in Food and Beverages , Benefits of Sour Fruit)

In addition, citric acid absorbed by the body will help reduce sugar levels from the food we consume. Several experts have stated in their study that those who regularly consume fresh lime juice have a lower risk of gaining weight. (Also Read: Benefits of Vegeta , Benefits of Syamil Honey)

2. Lime serves as a detoxifier in the body

The foods we consume, such as foods that contain high cholesterol and foods that contain lots of saturated fat, are one of the factors that cause the accumulation of harmful toxins that cause various diseases. Lime contains limonene which is a type of oil that is useful for neutralizing the presence of cancer-causing compounds in the liver or liver. This detoxification process is important so that the toxins that are lodged in the body that cause various diseases can be removed from our bodies. when our body is clean from harmful toxins, it will increase our body’s metabolism. Many experts state that metabolism will be very beneficial for anyone who is running a weight loss program. (Also Read; Benefits of Detoxification , Japanese Benefits for Hypertension)

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3. The nutritional content in limes can eliminate fat in the body

In addition to removing toxins lodged in our bodies, consumption of lime which is rich in vitamin C can also help remove fats that stick or settle in the intestines and other digestive organs. That way, our body’s digestive system will become healthier and fresher. (Also Read: Benefits of Vitamin C Serum , Benefits of vitamin C for skin)

4. Lime is rich in dietary fiber

This is important, especially for those of you who are running a diet program in order to lose weight. Besides being rich in vitamin C which acts as an antioxidant for our bodies, this fruit also contains non-starch polysaccharides or known as high dietary fiber, which is about 0.4 grams per fruit. The fiber content is what will make people who consume it feel full longer. In addition, dietary fiber is also very useful to help lower cholesterol levels in the body. So don’t be surprised if lime will help your diet program?

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From the description above, it can be concluded that lime is the right choice to overcome the problem of being overweight in a safe, natural, easy, and inexpensive way. How not, by just preparing a few limes that we can get easily around us, we can maintain our ideal weight without having to bother looking for and spend a lot of money to have the weight we want. But, that’s not enough. Maintaining nutritious food intake, drinking lots of water, and implementing a healthy lifestyle such as diligently exercising are the keys to success for those of you who want to get an ideal body weight. Hopefully this article is useful and good luck.

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