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10 Benefits of Oats for Skin Health and Beauty

benefits of oatsWhat’s for breakfast today? Does today’s breakfast contain a lot of nutrients? Yep, this time I will talk about the topic of Oats. Surely you already know what Oat is? Yes, Oats are a high-fiber food ingredient that comes from wheat, which is very useful for lowering cholesterol levels. Oats are very suitable for those who are on a diet. In general, oats are not one of the breakfast choices that Indonesians choose. But, there’s nothing wrong with trying to eat oats in the morning.

Many experts say, breakfast has many important roles for health, so, for those of you who have a myriad of activities, it is recommended to have breakfast before activity.

Content On Oats

Maybe you are wondering what are the ingredients in oats to make it the right food for breakfast? Well, I will answer the following big question mark.

What is fiber? Fiber is a good food ingredient for heart health, cholesterol, preventing cancer, constipation, obesity and eliminating toxins in the body. The fiber in oats is fiber that is soluble in the body, unlike wheat bran which is not easily soluble in the body. Fiber is useful for preventing heart disease, preventing constipation, preventing diabetes, obesity and many more benefits of fiber.

Vitamin B1 is a B complex vitamin which is very important for the body. Vitamin B1 contains many nutrients and has an important role for heart health. Vitamin B1 is the same as Vitamin A which is easily soluble in water. In addition to having an important role for heart health, Vitamin B1 is able to optimize the performance of our brain. Wow, you can imagine, how good it is if we consume oats every morning.

You need to know, our bodies need phosphorus for the formation and resilience of bones and teeth. Phosphorus is commonly found in foods such as rice, broccoli, oats, potatoes, sunflower seeds, milk, and potatoes. Phosphorus is useful for preventing osteoporosis, brain health, repairing cells in the body and facilitating urination.

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The protein found in oats is vegetable protein. This vegetable protein itself comes from plants. If you are deficient in protein, you will experience many symptoms, such as hair loss, liver damage, and a weakened immune system. Protein is very useful for the formation of enzymes, controlling growth, strengthening the immune system and maintaining hair strength.

Magnesium? What is Sich Magnesium? Yes, magnesium is one of the many minerals needed by our bodies. Magnesium is very useful for bone density, strengthens muscles, prevents muscle cramps, prevents heart disease, strengthens immunity and reduces the risk of diabetes.

Important Benefits of Oats

Above has discussed about the bladder in oats. It turns out that oats have so many important substances for the body. Humans in general really need a lot of these important substances in order to prevent various dangerous diseases. Well, I will review some of the benefits of this oats:

1. Help lose weight

For those who are on a diet, this is the food that is suitable for you in a diet program. Dieting does not mean not having breakfast, instead eating breakfast will make it easy to lose weight, so you don’t feel hungry or want to snack. Oats are one of the foods that are suitable to be eaten in the morning, because their filling properties also help in your diet program.

2. Improve the body’s immune system

It turns out that the benefits of oats can improve the body’s immune system. Why should oats? because oats contain high fiber to ward off viruses and bacteria that enter the body. The body is exposed to viruses and bacteria, it will be easier to get sick. The human immune system depends on the food we eat. If we maintain a good and regular diet, our immune system will automatically be more awake and not get sick easily.

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3. Prevent Hemorrhoids

Hemorrhoids (hemorrhoids) is a chronic disease that if you have it you can no longer do heavy work. Oats are nutritious to prevent hemorrhoids. Well, before you suffer from this disease, you are advised to regularly consume oats and improve a healthy lifestyle.

4. Controls cholesterol

For those who have cholesterol, eating oats every morning can control cholesterol levels. Because the fiber content in soluble oats can absorb and get rid of bad cholesterol content in the body. So, what are you waiting for, prevention is better than cure.

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5. Prevent Osteoporosis

Osteoporosis is a disease that attacks the bones. To prevent it, you need to take care of your bone health. Maintaining a healthy diet is a must for humans. How to prevent it is very easy, you just regularly consume oats in the morning. This is because oats contain phosphorus which functions in bone density and bone resilience.

6. Reduces Hypertension

A bowl of oatmeal in the morning, can help reduce the risk of hypertension. Because soluble fiber in the body can lower blood pressure in you. Many studies recommend that postmenopausal women are more prone to high blood pressure, therefore, it is recommended to consume 6 servings of oatmeal for a week.

7. Antidote to Free Radicals

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Dust and pollution cause bad effects on health, especially your beauty. One of the foods that can ward off free radicals is Oatmeal. Yes, the benefits of oats for beauty, contain antioxidants, so that the body is protected from free radicals.

8. Reduces Cancer Risk

Cancer, just hearing his name makes our hairs goosebumps. Cancer that is currently becoming tranding topic in society is a deadly disease and the most dangerous in the world. Well, for those of you who want to prevent the risk of cancer, you should try Oatmeal. High fiber in Oatmeal can prevent and ward off viruses and bacteria in your body, so you are free from the risk of cancer.

9. Skin Tightening

The benefits of oats for skin are actually able to tighten tablets. The method is easy and fast, namely, pour 1 tablespoon of Oats then mix it with egg white and honey, add warm water to make it easy to absorb. Wait for 15 minutes, then rinse with warm water. Do it once a week.

10. Disguise Scars

You feel embarrassed about the skin patches or scars on the skin. Don’t worry, I will give you a solution. You simply cook Oats with hot water, let stand until the temperature is normal. Then, rub it into your scar. After that rinse thoroughly. Do it regularly.

Oats have long been proven beneficial. Oat content is very useful for the human body. However, in Indonesia it is still very dear, many of us have never tried oats. For that, for those of you who have never tried, please try the benefits of this oats. Come on, start a healthy life and start with a healthy breakfast.

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