8 Benefits of California Papaya on Health

Who does not know papaya? This one fruit we often encounter in the market with a fairly cheap price. Pawpaw (Upload Papaya) is a tropical fruit plant originating from southern Mexico and northern South America. When young, papaya fruit has light green flesh and dark green skin. Meanwhile, when ripe, the fruit flesh turns reddish orange with the fruit skin turning yellowish. The sweet taste of papaya flesh when ripe makes papaya favored by the community to eat it.

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At least there are several types of papaya that are popular in Indonesia, including Bangkok papaya, Cibinong papaya, Hawaiian papaya, California papaya and mountain papaya. Among the several types of papaya, California papaya is one type of papaya that is in demand because it is often hunted by consumers. There are even people who don’t want to buy certain types of papaya except for the California type because it is already famous for its deliciousness.

California Papaya

Papaya California is a type of papaya that is said to have come from America and the Caribbean. In Indonesia, California papaya can thrive all year round. In terms of plants, the California papaya has a shorter tree when compared to other types of papaya trees, which only grows to about 2 meters. California papaya leaves have many fingers with a bud on the surface of the base. Meanwhile, in terms of fruit, California papaya has a fruit shape that is smaller and more oval when compared to other types of papaya. The skin of the California papaya fruit is thick with a flat flesh surface, the flesh is chewy, thick and sweet. The weight of the California papaya ranges from 600 grams to 2 kg.

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When compared with other types of papaya, California papaya has advantages that can be seen from the following differences.

  • California papaya bears fruit when the papaya tree is not too high
  • California papaya rarely grows into a male papaya
  • california papaya fruit thick
  • The flesh of the California papaya is orange red with a sweet taste

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Papaya Nutritional Content

Papaya contains nutrients that are quite good for the body. The following is a nutritional content that is at least found in papaya fruit, including the following.

Table 1. Papaya Nutritional Content

Nutritional Content Amount
Iron 0,3 mg
Vitamin A 1,750 IU
Vitamin B 0,03 mg
Vitamin C 56 mg
Riboflavin 0,04 mg
Niacin 0,3 mg
Calcium 20 mg
Calories 39 kkal
Phosphor 16 mg
Potassium 470 mg
Fat 0,1 gr
Carbohydrate 10 gr
Protein 0,6 gr

In addition to the nutritional content mentioned above, there is also water, fiber, lycopene, folate, magnesium, pantothenic acid, alpha and beta-carotene, as well as lutein and zeaxanthin. Papaya also contains the enzyme papain which is also useful for the human body.

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California Papaya Benefits

Like other types of papaya, California papaya fruit also has the following benefits:

  1. Help nourish the eyes

California papaya contains vitamin A which is useful to help improve eye health. Consuming California papaya fruit can help per day is considered to help eye vision to remain normal and reduce the risk of visual impairment in adults.

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2. Prevent hypertension

California papaya also contains potassium which is useful for controlling sodium. It is beneficial for health to help maintain blood pressure and increase mental alertness.

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3. Maintain heart health

To reduce the risk of heart disease, it is necessary to eat foods low in salt and high in potassium, one of which is the California papaya fruit. The potassium content accompanied by vitamins and fiber in California papaya helps reduce the risk of heart disease.

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4. As an antioxidant

The content of vitamins C and A in California papaya fruit is also useful as an anti-oxidant that is useful for warding off free radicals that can maintain the immune system and prevent the body from various diseases. Some diseases that can be prevented because of the antioxidant content in California papaya fruit include coughs, colds and even cancer.

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5. Maintain digestive tract health

California papaya contains water and fiber that can promote smooth digestion. In addition, the papain enzyme content in california papaya can also show that the papain enzyme can kill parasites that interfere with digestive activity in the intestine.

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6. Maintain healthy skin

The content of vitamins A, C and E in California papaya fruit can maintain healthy skin by maintaining moisture. Besides being able to help maintain skin moisture, the vitamin content can also help overcome various kinds of skin problems such as dry skin, dullness, spots, wrinkles, etc.

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7. Help lose weight

Californian papaya is a low-fat, cholesterol-free and low-calorie fruit that is good to add to your daily diet to aid weight loss. Other content such as vitamins, iron, calcium, riboflavin and several other enzymes in California papaya fruit can also help the body burn calories. In addition, consuming papaya for weight loss is also supported by the benefits of papaya to overcome digestive problems such as constipation, waste disposal in the body, etc.

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8. Helps overcome diabetes

The sweet taste of California papaya fruit is considered good for diabetics and the fiber content of California papaya fruit is also considered to help relieve disease in diabetics. But you need to be careful because the reaction of diabetics to California papaya fruit can be different. Consumption of California papaya fruit for people with type 2 diabetes is thought to increase insulin levels, blood sugar and lipids. Meanwhile, consumption of California papaya fruit in people with type 1 diabetes can actually lower blood sugar levels.

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Thus is the information that we can convey about the benefits of California papaya. How? Still hesitant to consume fruit that is rich in benefits like this California papaya? Hmm.

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