Bean sprouts are a type of vegetable that is produced from the seeds of all types of beans, but the most commonly used are green beans and soybeans. For bean sprouts from soybeans, the color of bean sprouts is slightly yellowish, while from green beans it will produce bean sprouts that are slightly greenish in color at the edges. Sprouts contain very high levels of protein, vitamin C, vitamin B6, riboflavin, iron, thiamin, niacin, calcium, magnesium, phosphorus, pentothenic acid, zinc, potassium and copper but are low in cholesterol and contain no saturated fat at all so they are very good for consumption for the body like some bean sprouts benefits raw which we will give the following.
- Build Immunity
The content of vitamin C in raw bean sprouts plays an important role in improving immune system Plus the iron content in these vegetables will kill disease-causing pathogens.
- Reduce Stress and Anxiety
Raw bean sprouts are also good for consumption because they are high in magnesium, vitamin C and zinc which are important for balancing mood while improving sleep quality. The content of bioflavonoids in this vegetable is also effective for relieving stress and reducing anxiety.
- Maintain Heart Health
Vitamin K in bean sprouts is very important and is needed by the body for the blood clotting process while inhibiting the accumulation of calcium in the blood vessels which causes various diseases and disorders heart.
- Maintaining Weight
Because raw bean sprouts contain very low calories, making this vegetable the right and healthy choice for consumption for those of you who want to maintain weight. In addition, the benefits of fiber in raw bean sprouts will also reduce the desire to overeat because it can provide a longer feeling of fullness.
- Maintain Skin Health
Research has shown that the benefits of antioxidants in bean sprouts are actually much higher than that of green beans or soybeans, so that phenolic compounds can reduce free radical activity in the body. These antioxidants are also very important for skin beauty solution such as minimizing wrinkles and scars, removing blemishes caused by oxidative stress and also increasing skin elasticity to give skin a youthful appearance.
- Improve Digestive System
Raw bean sprouts are highly recommended for consumption by both men and women because they can improve the digestive system. The high fiber in these bean sprouts will encourage peristalsis to relieve various digestive disorders such as flatulence, diarrhea solution and also symptoms of constipation.
- Optimize Metabolism
The B vitamins in bean sprouts are also important for increasing metabolism, which is useful for all body processes such as hormones, enzymes, regulating circadian rhythms and energy metabolism.
- Improve Circulation
The benefits of high iron in raw bean sprouts are also important to support healthy circulation and also ensure the body gets oxygen so it can function normally. In addition, iron is also very important to treat symptoms anemiamuscle weakness, headache and also fatigue.
- Regulate Bone Density
Vitamin K is often overlooked in daily food intake, but it is very important to regulate bone mineral density in the human body, maintain mineral content in the blood and can even protect heart function and several other metabolisms. While the additional mineral content such as zinc and manganese will prevent osteoporosis while maintaining bone strength.
- Prevent Birth Defects
Folic acid is high in the benefits of toge Raw is also good for pregnant women to avoid neural tube defects. The need for folate in the body during pregnancy plays an important role for the health of the fetus so add this raw bean sprouts in the daily diet during pregnancy.
The benefits of raw bean sprouts are not only good for consumption by women, but also good for men, children and women during pregnancy. Consuming bean sprouts in a raw state is also highly recommended to maintain the nutritional content in these bean sprouts.