One way that can be done in maintaining a healthy condition or giving an ideal shape to a person’s body is by exercising regularly. There are many types of exercise that can be done regularly with sport benefits including one of them by experiencing gymnastic exercise activities through various methods and types of exercises. One form of exercise that can be done is called a plank. Plank is a certain form of exercise that will involve a form of movement that makes the body have to rest on one side of the body. Planks will certainly provide many more benefits for the body in general and certain parts specifically, one of which is the arm. The following are the benefits of planks for the arms, some of which are described below.
- Shrink the upper arm
The benefits of exercise every day The first of the plank exercise activities that can be obtained on the arms is that it helps in reducing the shape of the upper arms which is usually a lot of complaints by women. The type of plank that can help shrink the upper arm is called a lateral plank walk. This type of exercise will help melt the fat that has accumulated on the upper arm so that it can reduce its size until it reaches the size that feels ideal. Plank is done by positioning the body like a push up and making sure the arm support does not bend then moving it crosswise.
- Tighten arm muscles
In every plank movement that is carried out as described above, the main focus of the body part that gets the excess load portion is the arm. With the portion of the load on the arm, of course, plank activity will make the muscles in the arm tighter. The tight condition of the arm muscles will make the upper body have a more ideal, proportional, and sexier look for women. This exercise can also be combined with benefits of push ups regularly.
- Makes the arms stronger
Another benefit of planks for arms is that they help make arms stronger. With strong arms, it will be easier for the body to lift heavier loads as well. The plank does provide many benefits for the arm, which actually looks like an easy movement, but when you try to do a plank, many are not strong enough to hold their own body in just a few seconds.
Other Plank Benefits
In addition to the benefits of the plank for the arms, one of the gymnastics and fitness exercises also has many other benefits that are still related to physical conditions and the ideal shape of the body. Here are some of the other benefits of planks, including the ones below.
- Tighten abdominal muscles
Even though the weight is heavy and the focus is on the arms and palms, the abdominal muscles will also get a large portion of the exercise from this type of gymnastic exercise called a plank. With the portion of exercise that eats a lot, it can make the muscles need to be tighter. In addition to a toned stomach, the stomach will also look flatter when undergoing regular plank exercises. The positive impact of the plank is the same as benefits of sit ups for body health.
- Increase body metabolism
Another benefit that can be obtained from the plank exercise technique is that it helps increase the body’s metabolism. Even if there is no significant movement in the plank, there are a lot of calories that will be burned. Doing plank activities is not only used to improve body shape but can also help keep the body’s metabolic system running well which can indirectly maintain health conditions.
- Improve body balance and make the body flexible
When doing a plank, your hands will try to keep your body from falling. With this form of exercise that continues to be repeated, it can help improve the condition of the body’s balance for the better. This effect will be felt when you have to keep your body balanced even with one leg. In addition to improving body balance, doing planks can also make the body more flexible to move. In order for the body to have better flexibility, the plank can be done with various variations such as the side plank.
- Reduce the risk of back pain
Doing planks can also help reduce the risk of back pain. The reduced risk of back pain can be obtained from reduced pressure on the spine and hips as one of the causes of back pain. By doing planks every day, your back will become stronger and can make your posture change for the better. Planks can also indirectly be used to deal with stress and relieve fatigue that occurs due to daily activities.
Those are some explanations about the benefits of planks for the arms in particular and other benefits. Plank seems to be one form of exercise that looks simple but can provide quite good benefits for the body and body shape. Benefits of afternoon exercise can be obtained by doing plank activities which actually look easy but are actually quite difficult.