Fuji apple is a type of apple developed by Japanese farmers which is the result of a cross between 2 types of American apples, namely Red Delicious and Old Virginia Rails Genet. Fuji apples are one of the 15 most popular apple cultivars in the United States and Indonesia. This Fuji apple has a dense flesh texture with a fresher and sweeter taste than other types of apple cultivars. In addition, fuji apples can also be stored longer without the need to be refrigerated, whereas if stored in the refrigerator, fuji apples can last up to 1 year. Not only does it have a sweeter and fresher taste, but there are many benefits of Fuji Apple for the body that you may not know, such as the following review of the benefits of Fuji Apple.
- Teeth Whitening
Efficacy of the first Fuji Apple is very good for whiten teeth. Biting and chewing a fuji apple will stimulate the production of saliva in the mouth so that it can reduce tooth decay by lowering the levels of bacteria in the mouth.
- Prevent Alzheimer
A study examining the benefits of Fuji Apples proves that consuming this fruit juice regularly is very good for preventing Alzheimer’s and reducing the effects of aging that occurs in the brain by increasing levels of the neurotransmitter acetylcholine higher.
- Avoiding Parkinson’s Disease
Consuming foods high in fiber such as apples is very good for providing protection against Parkinson’s disease which is characterized by the breakdown of dopamine-producing nerve cells in the brain at the same time. nourish muscles and nerves. While the antioxidants that depend on this type of apple will also increase protection against Parkinson’s.
- Reduces Cancer Risk
American Association for Cancer Research scientists say that if you eat apples such as Fuji Apples, which are high in flavonols, you will become pancreatic cancer solution up to 23%. Meanwhile, other researchers have proven that the triterpenoid compounds in apple skin are a potent anti-growth in liver, colon and breast cancer cells.
- Reduce Diabetes Risk
A woman who consumes Fuji apples daily is less likely to develop diabetes type 2 compared to those who did not consume apples. This is because Fuji Apples are very high in soluble fiber which is very effective in reducing blood sugar levels.
- Reduce Cholesterol
The soluble fiber found in fuji apples is very good for binding fat in the gut up high cholesterol can also be avoided very well just by regularly consuming this type of apple every day.
- Healthy Heart Organs
Research also links between fiber benefits dissolved will quickly reduce the buildup of plaque full of cholesterol in the arteries. The phenolic compounds present in apple skin are very good for preventing cholesterol from entering the system and compacting artery walls. When plaque is reduced, blood flow to the heart can be more smoothly and the best step for the prevention of coronary artery disease.
- Prevents Gallstones
Another health benefit of the Fuji Apple is that it prevents gallstones from forming. This can happen if cholesterol levels are too high in bile, so a high-fiber diet is needed to control high cholesterol, such as eating apples for prevention.
- Prevent Diarrhea and Constipation
The fiber contained in water is good for removing water from the large intestine so it is very good for preventing constipation or constipation. Meanwhile, the opposite benefit is also found in Fuji Apples, which is very good at absorbing excess water in the feces as a diarrhea solution.
- Overcoming Irritable Bowel Syndrome
Irritable bowel syndrome can be seen from the occurrence of constipation, reduce pain stomach, diarrhea and bloating, so it is highly recommended to stay away from processed foods from fatty milk. So that the symptoms do not get worse, then consuming high-fiber foods such as Fuji Apples is the best key.
- Hemorrhoid Prevention
Hemorrhoids are swollen veins in the anal canal. Although not life-threatening, the rupture of the blood vessel is still very painful, which occurs due to too much pressure on the pelvic and rectal area. To prevent hemorrhoids, high-fiber foods are very good for consumption so that bowel movements are not too hard and relieve the pain caused by hemorrhoids.
- Maintaining Weight
All health problems such as diabetes, heart disease, high blood pressure, stroke and so on are always associated with being overweight. To maintain weight and improve overall body health, it is highly recommended to have a healthy diet such as consuming Fuji Apples.
- Liver Detoxification
The liver has a duty to clean toxins in the body. To maintain the performance of the liver so that it can always work well, it can be overcome by consuming lots of fruits such as Fuji Apples which are proven to be good for detoxifying the liver.
- Boost Immune System
Fuji apples contain an antioxidant called quercetin and studies have shown that quercetin is very good for increasing and strengthening immune system especially when you are stressed.
- Prevent Cataract
Recent research has shown that people who eat high fruit source of antioxidants such as the Fuji Apple, it will reduce the risk of developing cataracts by 10 to 15%.
- Solving Breathing Problems
The respiratory system is very susceptible to swelling and all kinds of conditions related to inflammation of the membranes and cells in the system such as asthma is one of them which can be fatal in severe cases. Fuji apples have very high anti-inflammatory properties as well as other nutrients that are very good for dealing with respiratory problems such as asthma.
- Prevent rheumatism
A person who suffers from rheumatism and consumes Fuji Apple will speed up the healing process disease because of the high flavonoid content in this type of apple. In addition, the Fuji Apple also contains kaempferol, quercetin and also myricetin which is closely related to the prevention of rheumatism and other inflammations such as arthritis and gout.
- Skin care
Using apples as a scrub as well as a mask is also proven to increase the skin’s natural glow. While the antioxidant compounds in Fuji Apple are also very good for preventing signs of premature aging such as wrinkles, dark spots and repairing damaged skin cells.
- Maintain Bone Health
Consuming fuji apples is also very good for maintaining bone health, especially preventing the dangerous bone disease, namely osteoporosis. The high mineral content and flavnoid compounds present in Fuji Apples are very effective for maintaining bone strength naturally.
- Maintaining Pregnant Women’s Blood Pressure
During pregnancy, blood pressure can increase more easily or often referred to as hypertension or high blood pressure. By consuming this Fuji Apple regularly, the fat content in the blood will also decrease gradually so that blood pressure can be more normal.
- Reduces Nausea and Vomiting
During pregnancy, a woman also often experiences nausea and vomiting, also known as morning sickness. Consuming apples has been shown to reduce the symptoms of morning sickness while increasing the appetite of pregnant women.
- Improves Gut Health
One that may often be underestimated is the presence of good bacteria in the gut which is very important for maintaining a healthy body. This Fuji Apple in particular will help in improving the performance of the bacteria in the colon. A study also proves that apples are very good for stimulating metabolism in the digestive tract while balancing bacteria and ultimately improving body health, increasing nutrient absorption while eliminating toxins and harmful bacteria in the intestines.
- Overcoming Anemia
Fuji apples are also a good fruit for treating anemia because they are a source of iron. Anemia itself is a deficiency of hemoglobin in the blood which can only be overcome by increasing the intake of iron in the body so that it is not only anemia which can only be prevented, but also ensures that oxygenation continues to run properly in several important organs in the body.
- Overcoming Weak Bodies
Fuji apple is also an excellent fruit to get rid of the weak body, overcoming tired, increase the spirit and vitality of the weak as well as accelerate the healing process from disease. Apples are excellent in detoxifying the body and promoting overall health. In addition, the protein content in apples, a combination of antioxidant compounds and various other vitamins have been proven effective in preventing weakness and increasing muscle tone.
- Make Satiety Last Longer
The high fiber content present in apples will make your stomach feel full longer without adding too many calories. The complex fiber in Fuji Apples takes longer to digest than simpler ingredients like sugar.
- Cure Colds and Coughs
Not only oranges are fruits that are a high source of vitamin C, but Fuji apples are also high in vitamin C content of more than 8 milligrams in each medium-sized Fuji Apple so that it can meet 14% of the recommended vitamin C requirement while curing colds and flu. solution cough.
- Preventing Premature Aging
Fuji apples, which are high in vitamin C, are also very important in preventing premature aging by increasing collagen synthesis. While the content of vitamin A in apples will also ward off free radicals that trigger the onset of wrinkles, remove dead skin cells, black spots and fine lines on the face. Consuming fuji apple along with the skin is the best food to maintain healthy skin and make skin appear more youthful.
- Maintaining Skin Color
Fuji apples and other types of apples also contain the copper mineral needed to produce melanin. Melanin is the pigment that gives skin, eyes and hair color. Consuming Fuji Apples regularly will even out your skin tone without the need to use beauty products such as creams or lotions.
- Overcoming Sunburn
Fuji apples contain UVB blocking particles that will protect the skin against sun damage although it cannot be considered a substitute for sunscreen. To overcome this sunburn, you can smooth 1 Fuji apple then mix it with 1 teaspoon of glycerin and apply it on the skin then wash it thoroughly to prevent the skin from peeling due to sunburn as a remedy. skin beauty solution.
- Overcoming Hair Loss
Fuji apples also contain many minerals such as potassium, magnesium, calcium benefits and also copper which is very good for reducing hair loss and maintaining a healthy scalp. Fuji apples also contain procyanidin which is a natural compound to encourage protein in increasing hair growth, so consuming Fuji apples every day is very good for maintaining healthy hair, especially those of you who have long hair so it doesn’t fall out easily.
- Overcoming Skin Diseases
A study also revealed that consuming Fuji Apple regularly is very good for reducing skin diseases because of its high antioxidant content while preventing cell and tissue damage.
The benefits of Fuji apples have been proven to be effective not only to overcome several diseases, but also to maintain healthy skin, hair health and even improve brain health so that it becomes one of the best fruits that you can consume every day safely and without causing harmful side effects.