Bay leaves and lemongrass are well-known as complementary spices to process several kinds of dishes, such as chicken opor. Some menu dishes will taste less delicious without including bay leaves and lemongrass. Besides being useful for sharpening the taste on the menu, it turns out that a decoction of bay leaves and lemongrass has many health benefits too. For centuries ago, a decoction of bay leaves and lemongrass is known to have a fairly good reputation as a medicinal herb.
This is because bay leaves contain volatile active substances such as myrcene, limonere, linalool, methyl chavicol, nerol, garanyl acetate, p-cymene, eugenol and chavicol which are source of antioxidants, antibiotics and anti-cancer. In addition, bay leaves are a source of minerals such as copper, calcium, potassium, magnesium, manganese, zinc and iron which are very good for controlling blood pressure and heart rate and the formation of platelets.
How to make a decoction of bay leaves and lemongrass include:
- Prepare 3-5 bay leaves and half lemongrass
- Wash the two ingredients using running water
- Boil the bay leaves and lemongrass with 2 cups of water until only one cup of water is left
- Drink boiled water of bay leaves and lemongrass while still warm
Here are the benefits of decoction of bay leaves and lemongrass for health, see the explanation.
- Drugs for Gout and Diabetes
The pain that often arises due to gout is very disturbing comfort during activities. This kind of condition must be addressed quickly. Because if left continuously then in a long period of time gout sufferers can experience paralysis or permanent disability due to increasingly severe joint damage. One way that can be done is by drinking boiled water of bay leaves and lemongrass. By drinking boiled water is efficacious to increase urine so that it can reduce uric acid levels. In addition, it can also be used as a laxative urine and can reduce pain.
High blood pressure or hypertension is a dangerous disease caused by diet, activity and emotional state. Drinking boiled water of bay leaves and lemongrass regularly times a day can be effective for lowering high blood pressure. Drink this concoction in the morning, then the dregs can be reused in the afternoon.
- Help Lose Weight
One of the functions of decoction of bay leaves and lemongrass for health is to control weight for those of you who are on a diet. The content of vitamins and minerals in bay leaves can facilitate digestion and overcome some digestive problems such as diarrhea solution, constipation and so on. Although there has been no research that specifically shows that consuming boiled water of bay leaves and lemongrass can lose weight effectively, many people have used this recipe to help lose weight. For this reason, several instant drinks have emerged or even in the form of herbs made from bay leaves and lemongrass which are enriched to be able to slim the body.
Water decoction of bay leaves and lemongrass is able to combat the symptoms of colds, flu and coughs in both children and adults. Consuming this concoction 2 times a day can relieve annoying coughs. In addition to drinking, it can also be used by placing a cloth previously soaked with this herb on the chest.