Who does not know coriander, one of the cooking spices or spices that is very often used by the people of Indonesia. Starting from the culinary of the archipelago such as rendang, vegetable lodeh to tempe bacem using coriander as one of the main ingredients. But did you know that behind its small size there are many benefits of coriander for the heart and health in general?
Benefits of Coriander for the Heart
Not many people know that consuming coriander provides many health benefits, one of which is heart health. If you are a person with heart disease, looking for natural healing solutions through coriander will certainly not be a problem.
- Helps Reduce Cholesterol Levels
Most people think that cholesterol is a disease that has nothing to do with the heart but it is very closely related. Cholesterol is a type of blood fat that can clog blood vessels so that the heart will be stimulated to work harder to pump blood. If this condition continues, it can have a significant effect on heart health.
- Rich in Potassium Content
One of the main ingredients in coriander is potassium. Potassium is an important mineral for the body’s metabolic system, especially for heart health. The habit of Indonesians is not to be far from salt or salty foods so that sodium consumption is often excessive. One of the main functions of potassium is to neutralize excess sodium levels in the blood thereby reducing the risk of hypertension.
- Contains Anti-Inflammatory
Not many people know that when there is a heart problem, inflammation can actually make things worse. Therefore, many claims that consuming coriander or drinking coriander water can help overcome coronary heart disease. More precisely, coriander reduces the risk of inflammation so that conditions such as coronary heart disease are more manageable.
- Helps Reduce High Blood Pressure
As mentioned in point number two where the potassium content in coriander can help overcome excess sodium in the blood. It is common knowledge that high sodium levels are one of the main drivers of rising blood pressure. Therefore consuming coriander regularly can help reduce high blood pressure naturally.
- Reducing the Risk of Heart Attack and Stroke
When the condition of the heart is driven to work too hard for whatever reason, the risk such as heart attack and stroke will increase. When blood cannot return to the heart, a heart attack will occur as well as when blood cannot reach the brain, risks such as stroke may occur. Consuming coriander can ensure that your heart condition can work optimally without stress.
- Overcoming the Problem of Irregular Heartbeat
One of the immediate effects that can be felt when there is a problem with your heart is an irregular heartbeat. This can be triggered by high levels of bad cholesterol that clog blood vessels so that blood flow is not smooth. When the heartbeat is irregular, the heart’s performance will also be disrupted as a result, blood cannot flow optimally, oxygen cannot be distributed properly as well as nutrients as a result, there will be a lot of health problems that occur in the body.
- Optimizing Red Blood Cell Production
Coriander is very rich in essential minerals for the body’s metabolic system. Not only potassium, coriander also contains iron, zinc, and manganese which are good for helping optimize the production of red blood cells. When someone lacks angry blood cells, not only is the heart problematic but can also cause anemia, fatigue and stress. If you have enough red blood cells, you will always feel like you have the energy to do whatever you want with the bonus of having a healthier heart of course.
- Rich In Antioxidants
Most people think that antioxidants are only good for effective free radical scavengers to treat or prevent cancer. Actually, antioxidants in general have a function to prevent oxidation in cells so that body cells can continue to regenerate into new healthy cells. The antioxidants in coriander are considered very potential to ensure healthy cells in heart tissue can help optimize heart performance so that it can help reduce the risk of all kinds of heart-related diseases.
Currently, many people are starting to realize the important benefits of coriander for health, some even start consuming coriander boiled water regularly because it is very good for digestion and for women it can help overcome the problem of irregular menstruation. In addition, the benefits of coriander can not only be obtained from the seeds but also the leaves because the same as the seeds, coriander leaves also have many health benefits because they are rich in antioxidants.