20 Benefits of Aerobic Exercise for Physical and Psychological Health

The body not only needs a healthy and sufficient intake of food but also requires exercise or exercise to stay healthy and fit. Without exercising and moving diligently, your body muscles will be stiff, untrained, and susceptible to disease. There are so many sport benefits both for physical health and the benefits of exercise for the psyche. You can also choose what type of sport to do because there are so many types of sports that you can choose from, such as benefits of swimming, lunge benefits, the benefits of skippingand so on.

These various types of exercise can be divided into 2 groups, namely aerobic and anaerobic exercise. Aerobic sports are often identified with sports activities in the form of gymnastics which are carried out with a number of movements and accompanied by music to increase enthusiasm. But actually aerobic exercise is not limited to gymnastics, it includes all sports activities that involve large muscles, require a lot of oxygen, have low intensity, and are carried out for a long time. In addition to aerobic exercise there are several examples of other aerobic sports such as running, jogging, cycling, and so on.

Aerobic exercise that is done regularly can have a positive impact on health. When doing this exercise the body will process glycogen and fat reserves in the body by using oxygen to produce energy so it is very good for losing weight. Aerobic exercise is also known to be very good for heart health because it increases the heart rate gradually so that the flow of oxygen to the heart increases. In addition there are many more benefits of aerobic exercise for the health of the human body. Here are some of them:

1. Help lose weight

As mentioned earlier, aerobic exercise triggers the burning of blood sugar and fat stores so that it can help maintain an ideal body weight and lose weight for those of you who are overweight. In addition to exercising, the ideal body weight can also be achieved by eating foods such as: benefits of spinach for diet and benefits of peas for diet.

2. Boost the immune system

Regularly doing aerobic exercise coupled with a healthy lifestyle can improve the immune system so that the body is not easily infected with viruses or bacteria that cause disease. Of course, this must also be followed by the consumption of healthy foods such as: the benefits of gindara fish and cupuacu fruit benefits.

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3. Lowering the risk of diabetes

As is known, diabetics have problems with blood sugar levels and insulin resistance. For this reason, it is highly recommended to exercise including aerobic exercise because this exercise if done regularly can increase glucose metabolism. It can also reduce insulin resistance so as to avoid diabetes. In addition you can also use the benefits of yam for diabetes and benefits of soursop for diabetes.

4. Good for heart health

Aerobic exercise helps train the heart muscle so that it becomes stronger and healthier. With a strong heart muscle will make the heart stronger in pumping blood throughout the body thereby reducing the heart rate lag. A healthy heart can also be obtained with the benefits of peanuts for the heart and Avocado benefits for the heart.

5. Breathing more smoothly

Diligently doing aerobic exercise will train the body to be able to breathe longer and deeply. This has a positive impact on increasing oxygen levels in the blood, heart, and body muscles. Then the blood vessels will widen so that various types of exhaust gases such as lactic acid and carbon dioxide will be more easily removed. In addition, this exercise also helps to tighten the respiratory muscles so that the air that goes in and out of the lungs becomes smoother.

6. Creates a happy feeling and improves mood

Like sport benefits others doing aerobic exercise can also cause feelings of joy and improve mood or mood. This is caused by the production of endorphins when you exercise.

7. Minimize anxiety and depression

In addition to creating a feeling of happiness, aerobic exercise that is done regularly can also minimize the emergence of anxiety and depression which can reduce the quality of life. You certainly don’t want to live with being haunted by excessive anxiety that reduces the happiness of life.

8. Maintaining cognitive abilities in the elderly

Elderly or elderly people are vulnerable to physical and mental decline, one of which is a decrease in cognitive abilities. To prevent this or minimize it you can do aerobic exercise regularly. Enough 3 times a week with a duration of 30 minutes is proven to minimize the decline in cognitive abilities of the elderly. In addition, maintaining cognitive abilities can also be done by consuming food/drinks such as: almond milk benefits and benefits of bitter coffee without sugar.

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9. Increase stamina

Good stamina is important for health and quality of life so you can go through the day with enthusiasm and not get tired easily. Apart from the benefits of skipping Increased stamina can also be obtained by diligently doing aerobic sports such as gymnastics, running, or swimming.

10. Increase metabolism

Good metabolism is the key so that various processes in the body including digestion and absorption of food juices can run properly. For this reason, it is highly recommended to exercise, one of which is aerobic exercise. Besides that, it must also be accompanied by the consumption of healthy foods such as: benefits of agegard pollen and bangle tea benefits.

11. Overcoming insomnia

If you have sleep problems such as insomnia, you should try aerobic exercise because this type of exercise can help overcome insomnia or difficulty sleeping. In addition, it is also recommended to consume herbal drinks such as pandan leaf tea benefits and fennel plant benefits.

12. Strengthens bones and joints

Movement in aerobic exercise is very diverse and varies from light to quite heavy. All of this involves various muscles, bones, and joints so that with continuous exercise on a regular basis can make bones and joints healthy and strong.

13. Good for pregnant women

Aerobic exercise is also very good for pregnant women because it can make the muscles of the body more elastic and flexible making it easier during childbirth. Of course, it must be adjusted to the gestational age, the condition of the mother, and the right aerobic movement. One of the good aerobic exercise for pregnant women is swimming. There are many benefits of swimming for women and pregnant women.

14. Make you stay young

If you want to look younger then exercising like aerobic exercise is the right and healthy choice. By diligently exercising, the muscles and skin of the body move more often so they are more elastic and tight. A youthful body and face can also be obtained with benefits of facial exercises which is done on a regular basis.

15. Lowers triglyceride levels in the blood

Triglyceride levels that are too high in the body can cause dangerous diseases such as heart disease and metabolic syndrome, so they must be kept stable. The trick is to be diligent in doing sports such as aerobics and eating healthy foods and limiting carbohydrates and high sugar foods.

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16. Good for muscle health

Like other parts of the body, muscles also need oxygen in sufficient quantities to stay healthy and avoid disease. For this reason, aerobic exercise is highly recommended because it can encourage blood vessels to provide sufficient oxygen to the muscles.

17. Control blood pressure and blood sugar levels

In the long term, regular aerobic exercise can help increase levels of good cholesterol or HDL in the body and minimize levels of bad cholesterol or LDL so that arteries are free from the buildup of bad cholesterol that can block blood flow. This certainly has a positive impact on blood pressure and well-controlled blood sugar levels. You can also control your blood pressure by eating foods like okra fruit benefits and bitter melon benefits for hypertension.

18. Minimize the risk of dangerous diseases

Not only good for maintaining healthy aerobic exercise if done regularly can also prevent the emergence of various serious diseases such as obesity, stroke, and some types of cancer. Of course, prevention is better than cure. It is better to discipline yourself to exercise than to suffer a dangerous disease later.

19. Minimizes the risk of osteoporosis

Although osteoporosis is identical to the disease of the elderly, while young we still have to maintain health by eating healthy foods and of course exercising. Diligently doing aerobic exercise such as gymnastics and running can minimize the risk of osteoporosis so that old age can be passed in a healthy and happy way. It is not enough with exercise alone, osteoporosis can be prevented or minimized by consuming foods/drinks such as: benefits of entrasol milk and the benefits of kolang kaling.

20. Increases red blood cell rates

The benefits of aerobic exercise that are no less important is that it can help increase the levels of red blood cells in the body so that the distribution of oxygen throughout the body becomes smoother. As is known oxygen and nutrients are carried by the blood throughout the body so that various parts of the body receive adequate intake of oxygen and nutrients.

Isn’t it amazing the benefits of aerobic exercise for health? However, exercise alone is not enough. It must be accompanied by a healthy diet and adequate rest so that the body becomes healthy and avoids various diseases.

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