Tennis is one of the most popular sports played all over the world for all ages. Tennis itself can be played by two people called singles and also four people called doubles to hit the ball with a racket over the net to the other side of the court. Tennis itself can be played as a sport or recreational activity with friends and family which is very good for maintaining health, agility and strength because in one hour playing tennis can burn up to 600 calories for men and 420 calories for women. Besides many sport benefits tennis for physical health, tennis can also provide benefits for mental and social health as we will explain below.
- Improve Cardiovascular Health
The game of tennis can help burn fat while improving health heart and also maintain higher energy. For this reason, high-intensity tennis is very good for helping the heart pump blood more efficiently to all parts of the body so that it can prevent dangerous diseases such as strokes and heart attacks.
- Increase Body Strength
The benefits of exercise every day especially tennis is also a type of sport that can be high impact because it requires a lot of energy and movement. With this, the strength of the hands and feet can be further increased which at the same time also has a positive impact on bone strength and also tightens muscles.
- Improve Body Coordination
Tennis is a sport that involves all the coordination of the body because you have to change positions all the time and then adjust your upper body with your feet like the benefits of skipping. This later can improve reflexes while giving the body the ability to move quickly.
- Improves Aerobic and Anaerobic Health
Tennis can increase the intake of oxygen in the body, increase the heart rate while helping the blood to circulate nutrients and oxygen to all parts of the muscles. Tennis is also very helpful for developing many capillaries and capillaries in the muscles so that all parts of your muscles will get a greater blood supply. Muscles can later work to a higher level at once overcoming tired. Tennis can also maintain anaerobic health allowing muscles to use oxygen better and provide more energy energy sources faster to provide fast movement as well as reactive.
- Burn Calories and Fat
Running, swinging, turning and all the movements involved in tennis can burn more calories because the body is constantly moving like benefits of sprinting. In fact, playing tennis can burn more calories than other popular types of physical activity such as leisurely cycling, golfing, weight lifting, dancing or playing volleyball. Finally, playing tennis regularly is also proven to reduce body fat where single tennis can burn 400 to 600 calories per hour which can be done by anyone.
- Improves Flexibility, Balance and Coordination
Tennis requires the cooperation of all parts of the body such as benefits of cycling. Feet for maneuvering to the right position, arms and hands for racket position when making contact with the ball and the torso and legs that will provide the power to hit the ball over the net. All of these factors will come together every time you hit the ball and every time you hit the ball you need flexibility, coordination and balance. Flexibility is very good because it can allow you to move more, prevent injury and even reduce muscle tension.
- Increase Brain Power
Tennis also requires the brain to be creative which involves planning, tactical thinking, agility and also coordination of all body parts so that there is also the benefits of exercise for the brain. The more often you play tennis, the better the neural connections associated with this activity will be. Increased neural connections and the development of new neurons according to research proves that tennis can improve brain function by helping memory, learning, social skills and behavior.