Chocolate that has a delicious taste and is liked by everyone also contains a lot of benefits of chocolate for the human body. Initially, chocolate was only used as a drink and not a food that was commonly consumed by the people of South America and was even consumed by the Mayans in 400 BC. There are many ingredients in chocolate that are useful for the body such as protein, fat, carbohydrates, antioxidants, alkaloids, flavonoids and many more. With so much content in chocolate, of course, there are also so many benefits of eating chocolate for your body’s health, like our review below.
- Sources of Antioxidants
Not only delicious, but it turns out that chocolate is a source of antioxidants high because it contains flavanols, a type of strong antioxidant that is very good for the body. Flavonoids are compounds that occur naturally in plant foods such as chocolate, which will later function as antioxidants to ward off free radicals that are very harmful to the body.
- Prevent and Fight Cancer
Cancer, which is one of the most dangerous diseases in the world, can actually be overcome by various drugs that have been provided by nature, such as chocolate, which is one of the best. cancer solution best. From a research proves that chocolate will prevent the separation of cancer cells while reducing inflammation.
- Lowering Blood Pressure
If you have problems with high blood pressure, eating chocolate is a good and delicious way to lower blood pressure. The compounds contained in chocolate are very effective at calming tense nerves, relaxing the body and feelings so that later it will have an impact on blood pressure stability. Choose dark chocolate or dark chocolate with a bitter taste which is good for lowering blood pressure while lowering LDL cholesterol by up to 10%.
- Increase the Production of the Hormone Insulin
The hormone insulin is a type of hormone produced by the pancreas to maintain a balance of blood sugar in the body which is important for sufferers diabetes. Research in Italy proves that consuming about 3 ounces of chocolate per day does not contain phytochemicals so that it can increase the production of the hormone insulin for diabetics.
- Increase Libido
Chocolate is also an aphrodisiac, which is an increase in libido or a person’s arousal. From a research proved that women who like to eat chocolate will have a higher sexual arousal than women who do not consume chocolate.
- Lowering Cholesterol Levels
Another benefit of eating chocolate regularly is to lower blood sugar levels high cholesterol. This is because the cocoa beans contain unsaturated fat which is a type of good fat for the body.
- Cure Chronic Fatigue Syndrome
Chronic fatigue syndrome is a disease that makes a person often feel tired and sore muscles, making it difficult to concentrate during daily activities. Chocolate is one of the best foods to cure this disease because it can increase neurotransmitters and serotonin which will regulate mood while sleeping at the same time overcoming tired quickly and make the body more fit.
- Smoothing Blood Flow
Chocolate can also improve blood flow because it contains flavonoid compounds that are useful for protecting blood circulation while increasing blood flow. These flavonoid compounds will also widen the blood vessels of the brain which ultimately makes various diseases in the blood circulation preventable.
- Prevent Heart Attack
Jop Hopkins who is a researcher in his research proves that dark chocolate is very helpful for reducing the risk of attacks heart as much as 50% because it will slow the clotting of platelets the main cause of heart attacks.
The benefits of chocolate can not only satisfy your mouth but it can also provide many benefits simultaneously so that it can be consumed every day to maintain overall body health.