9 Benefits of Erbis for Health

the benefits of erbisErbis fruit is one type of fruit that is very common in Indonesia. This fruit is included as one type of passion fruit with a larger and oval shape compared to other types of passion fruit. This plant can thrive in areas with lowlands. Soil pH with a number of around 5.5 to 6.5 is a very appropriate medium for growing erbis. This plant does not require a lot of water so it prefers to grow on drier land. The spread of erbis plants can be done by sowing seeds and then transferring them to suitable land. It is better if planted in the rainy season.

Erbis Fruit Nutritional Content

Erbis contains various types of nutrients that are very important for our bodies. Although in some areas this plant is only used as a living hedge. Every 100 grams of berry contains several ingredients such as:

  • energy (72cc)
  • protein (0,5 gr)
  • carbohydrate (19 gr)
  • kalsium (10 mg)
  • fosfor (50 mg)
  • iron (1 mg)
  • vitamin A (10 IU)
  • vitamin C (a16 mg)

Erbis contains various nutrients that are important for health. Consumption of parsley can actually be done in an easy way. You can process it into juice or fruit for a snack. The natural taste of pears is sweet, sour and refreshing. The following are some of the benefits of berries:

1. Maintain Intestinal Health

In every 100 grams of pears contains about 64 grams of soluble fiber, which means that this type of fiber is very good for maintaining intestinal health. Benefits of fiber Soluble in pears is very good for increasing the intestinal amylase process, a process that can help convert complex sugars from food into simple sugars that can go directly into the digestive system. Fiber also lowers the pH and ammonia levels in the intestines so it is very good for maintaining intestinal health.

The benefits of pears can also overcome the problem of bacterial imbalance in the intestine and prevent the possibility of tumos or colon cancer. Fiber is also good for preventing constipation and hemorrhoids.

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2. Prevent Asthma

According to a study developed in Iran, it is known that the jelly and parsley skin contain special compounds and acids that can prevent asthma attacks for asthmatics on various scales.

Erbis also contains antioxidant benefits which can overcome cancer and heart disease. Content the benefits of flavonoid compounds Pears can also be a natural antihistamine that prevents pain and shortness of breath in asthmatics. Even berries can also overcome allergies and hay fever in asthmatics.

3. Prevents Heart Disease

The content of polyphenols in pear fruit seeds contains enormous benefits for maintaining heart health. The content of this compound can overcome problems in blood vessels and keep blood vessels relaxed so as to overcome stress on blood vessels. Compounds and nutrients in this berry can also maintain heart health because it is able to support the work of blood vessels and overcome damage to the vascular system.

4. Prevents Cancer

Benefits Erbis fruit contains high alkaloid and antioxidant compounds and can act as a health agent that overcomes free radicals. In addition, pears also contain phytochemicals such as carotenoids and polyphenols that can prevent the appearance of cancer cells. The types of acids found in pears such as linoleic, oleic, palmitic and stearic acids can prevent the risk of breast cancer.

Erbis fruit is also important to overcome various types of fungal growth in the body, to overcome various types of possible diseases caused by free radicals.

5. Overcoming Sleep Disorders

Difficulty sleeping disorders such as insomnia can cause several types of diseases such as heart attacks and cancer. This is because the organs and cells in the body do not get a supply oxygen benefits right. Erbis fruit can overcome sleep disorders because it can cause a calming effect for the mind and feelings. Consumption of pears is recommended for everyone who has trouble sleeping.

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6. Overcome Anxiety

Anxiety is one of the feelings that can increase stress and can affect the work of organs in general. Many people later develop serious illnesses simply because they feel anxious all the time. Anxiety disorders that last for a long time can also cause problems with blood pressure such as hypertension.

The content of berries which are full of calming effects can overcome the problem of anxiety disorders. Consumption in the form of juice or frozen preserved can be a good solution to overcome anxiety.

7. Prevent Anemia

Anemia is a disorder caused by a lack of hemoglobin in the blood. Anemia affects many women and adolescents who have experienced the menstrual cycle. If anemia is not treated, it can cause sufferers to lose productive periods because anemia will cause the body to become weaker.

Pomegranate contains iron benefits and phosphorus which is very good for increasing the hemoglobin content in the blood. Regular consumption can reduce the risk of anemia and prevent anemia from coming back.

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8. Sources of Antioxidants

Erbis fruit also contains a very high source of antioxidants. The content of high antioxidant ingredients can overcome the growth of various types of cancer. In addition, antioxidants are also very good for preventing premature aging problems and maintaining healthy skin, nails and hair.

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Damage to various types of free radicals in the body not only causes cancer but can also affect skin health, causing memory loss disorders and various general health problems in the body’s organs. So the benefits of pears are highly recommended as a source of natural antioxidants.

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9. Help Diet Program

Diet can be done by everyone who has excess body weight. Erbis fruit does not contain fat and very high calories so it can be consumed as a regular fruit for a diet. In addition, pears can be a good source of calories without causing the body to become fat. The content of soluble fiber in pears is very good for maintaining the digestive system and preventing the accumulation of fat in the body.

The benefits of pears are very good for making the mind more relaxed. Consumption of pear fruit juice provides enormous benefits for health. On the other hand, erbis plants can be a living fence that can make the living environment more shady.

Characteristics of Erbis Fruit Plants

Erbis plant is a type of plant that propagates and can thrive with lots of leaves and fruit. Plants can be planted with other types of plants such as coffee or other types of large and tall trees. the stems of the erbis plant will begin to propagate between the ages of one to two months. After that this plant requires propagation of wire with different arrangements. The leaves of the erbis plant will propagate quickly because they have many tendrils that can turn into larger branches.

The leaves of the erbis plant will have a shape like three fingers but some do not develop. Fruit will form from well-developed flowers. Beetles are very happy with the flowers of the pea and help the process of flower development into fruit.

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