If you’re looking for a way to add fun and creativity to any of your workouts, then consider incorporating jumping rope into your workout routine. Jumping rope is the best investment you can make to improve your fitness because it is an effective form of cardiorespiratory exercise but doesn’t take up much space so you can do it at home even at night. Many people think that jumping rope is more suitable for children, but actually this simple exercise can provide many uses for your body. Here are some of the benefits of jumping rope at night that you must know.
- Balancing Muscles and Nerves
Jumping rope that is done either at night, morning or evening is equally good to do to make the legs feel lighter. Just by jumping rope for a few minutes, the body will connect with the mind so it can nourish muscles and nerves so it’s more balanced. Jumping rope can improve your balance, speed and coordination while keeping your mind focused on your feet for a sustained period of time.
- Good Calorie Burner
There are so many exercises that we can find nowadays like benefits of swimming. But of these various exercises, only a few exercises are very effective for burning calories. Doing 10 minutes of jumping rope for 3 rounds every night can burn calories in the body about 480 calories which is also very good to do to maintain your heart health.
- Increase Bone Density
In addition to consuming lots of foods and drinks that can provide calcium benefits for bones, jumping rope is also the best additional way to increase your bone density. Jumping rope is also easier, especially at night, because you don’t have to run far which can also be bad for your legs. For this reason, experts advise athletes and the elderly to do this skipping or jumping rope so that it is found that the bones that have begun to decrease can be handled properly.
- Increases Muscle Elasticity and Endurance
Jumping rope is also very good for increasing the elasticity and endurance of your lower leg muscles so that it can reduce the risk of lower leg injuries while reducing the pain caused compared to long distance running benefits. Each jump that is made will strengthen the lower leg without straining the muscle tissue that can cause injuries such as Achilles or plantar fasciitis. Doing jumping rope every night on a regular basis can strengthen the calf muscles and increase the elasticity of the tendons and surrounding fascia.
- Improve Coordination
Benefits of cardio ie jumping rope is a cyclic activity, which means you will do a regular and stable rhythm. A definite and steady jump rope rhythm will later help improve coordination between your eyes, hands and feet even better.
- Improve Cognitive Function
Sports benefits Jumping rope also involves learning new motor patterns that can improve communication between the nervous system of the brain, wrist and lower leg muscles. In turn, this jump rope can improve overall cognitive function which is very important especially as you age.
- Lowering Blood Pressure
The benefits of skipping rope in the morning and at night can help in controlling high blood pressure or also known as hypertension. This can happen because the heart muscle will be trained properly so it can pump blood more easily throughout the body. This strong blood flow in turn allows the artery walls to relax more and blood pressure can be lowered to protect you from heart attacks and other cardiovascular problems.
- Lowers cholesterol
When you’re doing a jump rope, then the levels of good cholesterol or LDL can increase while reducing levels of bad or LDL. This will later prevent levels high cholesterol It forms in the arteries that can cause blockages so it is very good to do to prevent heart attacks and strokes.
- Controlling Weight
If you are trying to lose weight, then jumping rope can be one of the best choices for you to do because there are many health benefits of jumping rope. During low to moderate intensity exercise such as jumping rope, the body will use energy sources stored in fat cells so that fat loss will also occur. As a result, your belly fat and waist circumference will be reduced drastically but in a healthy way.
- Strengthens the Arms
Repetitive arm movements that occur in the benefits of skipping or jumping rope can also certainly strengthen your arms while protecting the body from injuries that may occur in the future. You don’t even have to rotate your hands too much but it’s enough to increase your hand muscles.
- Reduce Stress
All types of exercise, including jumping rope, can relieve stress by increasing the production of endorphins the benefits of jump rope to elevate the body. These chemicals in the brain will make you feel better so that anxiety and stress can decrease and make you sleep better.
- Keeping Skin Beautiful
If you want to get a beautiful skin look, then you have to exercise but it can’t always be done in the gym, but can be done with a jump rope which is very effective as a skin beauty solution as well as the benefits of jumping rope in the afternoon. In fact, exercise is very important to reduce acne in the following ways:
- Increases blood flow so that more nutrients enter the skin.
- Remove toxins in the body.
- Strengthen internal organs so they can work efficiently.
- Opens pores and removes toxins through sweat.
- Balance hormones.
- Relieves tension and stress.
The benefits of jumping rope at night are not only good for body health and minimize the risk of disease, but it can also reduce stress and increase skin beauty so it is very good to do it regularly at night.