Eating rujak which contains white guava must taste very good, right? The distinctive taste of white guava will immediately be recognized by the tongue and immediately suitable and comfortable for the stomach. However, this white guava is not only delicious to eat because of its taste, you know but also contains a variety of important nutrients that are very good for the health of the body. In this article, we will discuss further what are the benefits of this white guava, yes.
Although its current existence may be replaced by red guava which looks more attractive, these white guava fans are definitely irreplaceable right? Both white guava and red guava both have many benefits for all of us.
White guava content
Guava is a fruit plant originating from mainland America, precisely in Central America and South America such as Mexico, Brazil, Venezuela and others. Guava fruit, also known as guava, has now spread to various parts of the world, one of which is in Indonesia. guava fruit can thrive in tropical and subtropical climates, therefore guava is very easy to find in Indonesia. The content of chemical compounds in guava is very good for health, even the vitamin C content is claimed to be 4 times greater than that in citrus fruits. Well, here is the content of white guava fruit which is very good for the body.
Guava contains antioxidants that are needed by the body. This antioxidant has a noble task, namely to prevent damage to body cells due to attacks from harmful molecules called free radicals. Currently, many studies have been carried out that free radicals are the cause of the emergence of various types of diseases such as cancer, diseases affecting the blood vessels (atherosclerosis), tumors and many other types of diseases. The good news is that in addition to guava fruit, antioxidants are also found in guava leaves. Wow, this guava tree is very useful.
Phytonutrients are also found in the benefits of white guava which are very good for maintaining eye health and prostate health for men. Other fruits that contain phytonutrients include tomatoes, watermelon, carrots, strawberries and many others.
White guava fruit also contains vitamin A compounds or carotenoids. Vitamin A and carotenoids are very good for body health because they can prevent heart disease. In addition, another function of vitamin A is to maintain the development and growth of body cells, keep skin cells healthy, and also help nourish the eyes.
As previously mentioned, the content of vitamin C in white guava is more than 4 times more than that in citrus fruits. This is of course very good for the health of the body because vitamin C can be used as a source of natural antioxidants and also acts as a wound healer, helps the body absorb iron and also helps improve brain function performance. Vitamin C is also very important for its existence to form collagen where this collagen serves to hold the body’s cells to stay strong and healthy.
That’s a glimpse of the content that is in the white guava fruit and its benefits for health. of course there are many more chemical substances that are good for the body in white guava fruit that cannot be mentioned one by one. But in general, all of these chemicals are safe and healthy when consumed by the body.
Benefits of white guava
After knowing what the content is in the white guava fruit, then maybe you are wondering what are the benefits of this white guava fruit for health. Well, in full, see below.
- Lowers blood pressure and cholesterol
A study has been conducted by nutrition and health experts where the results are quite astonishing. Consuming white guava fruit regularly can lower blood pressure and cholesterol, especially because of its fiber and potassium content which is very good for the body. as we know that high or low blood pressure and excessive cholesterol levels in the body are not good and can lead to death. Therefore, one must watch out for these two types of disease, one of which is by consuming white guava fruit.
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- Prevent diabetes
Diabetes or what is often referred to as sugar disease is a condition in which the body can no longer process sugar into energy so that sugar levels in the body are excessive and harmful to the body. Diabetes sufferers are currently increasing, especially when accompanied by an unhealthy and unguarded lifestyle. Research conducted by health experts shows that white guava is thought to be able to protect the kidneys from diabetes. In addition, white guava can also prevent the appearance of symptoms of diabetes mellitus, both type 1 and type 2 diabetes.
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- Overcoming dengue fever
If you often hear that people with dengue hemorrhagic fever (DHF) consume red guava fruit to help increase their platelet levels. It is actually also in the white guava fruit. According to research, white guava fruit and leaves can inhibit the growth of the dengue virus which usually occurs seasonally during the rainy season. By consuming guava and also extracts from guava leaves, it can prevent DHF sufferers from bleeding and can help optimize the number of platelets in the body in just 16 hours.
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- Overcoming diarrhea
If you are currently in a state of going back and forth to the bathroom due to continuous defecation or diarrhea, then you should consume white guava fruit. You may be more familiar with guava leaves that are able to overcome diarrhea, but not only the leaves but also the fruit. In white guava fruit contains high fiber so that it smoothes your digestion but does not make it diarrhea so that it normalizes the digestive organs. So you can deal with diarrhea in a healthy and tastier way instead of having to chew guava leaves?
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- Overcome stomachache
Another benefit contained in guava fruit is able to overcome ulcers or pain in the stomach. To consume it is very easy, you can consume fresh guava fruit directly or by making it a delicious and fresh guava juice. To overcome your ulcer disease that recurs, you can consume it 3 times a day for optimal results.
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- Prevent cancer
The benefits of white guava that might make you gasp is that it can prevent the spread of cancer cells in the body. In white guava fruit there is a very high vitamin C content which the body uses as a natural antioxidant. Vitamin C is then able to eradicate the growth of cancer cells in the body.
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So that’s the six benefits of white guava for health that you need to know. So it’s not only red guava fruit that has benefits, but white guava fruit is also no less great for body health. you can find white guava fruit easily because the tree is easy to grow in Indonesia.