8 Benefits of Black Glutinous Rice for Body Health

Have you ever consumed black glutinous rice? Black glutinous rice is black glutinous rice. Who would have thought that this type of rice has a myriad of nutrients and benefits that are useful for the body. Here is the review.

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Content of Black Glutinous Rice

Black glutinous rice contains very beneficial nutrients. In addition, black glutinous rice is also believed to contain other substances in the form of anthocyanins which are natural antioxidants which have the basic function of protecting black sticky rice plants from ultraviolet radiation. The following is information on the nutritional content contained in 100 grams of black glutinous rice in various conditions described in the following table.

Table 1. Nutritional Content of Black Glutinous Rice per 100 grams

Nutritional Content Amount
energy 356 kkal
protein 7 gr
fat 0,7 gr
carbohydrate 78 gr
calcium 10 mg
Phosphor 148 mg
Iron 1 mg
Vitamin A 0 IU
Vitamin B1 0,2 mg
Vitamin C 0 mg

Table 2. Nutritional Content of Steamed Black Glutinous Rice per 100 grams

Nutritional Content Amount
energy 181 kkal
protein 4 gr
fat 1,2 gr
carbohydrate 37,3 gr
calcium 9 mg
Phosphor 144 mg
Iron 1,7 mg
Vitamin A 0 IU
Vitamin B1 0,06 mg
Vitamin C 0 mg

Table 3. Nutrient content of ground black glutinous rice per 100 grams

Nutritional Content Amount
Energy 360 kkal
Protein 8 gr
Fat 2,3 gr
carbohydrate 74,5 gr
Calcium 10 mg
Phosphor 347 mg
Iron 6,2 mg
Vitamin A 0 IU
Vitamin B1 0,24 mg
Vitamin C 0 mg

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Benefits of Black Glutinous Rice

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Black glutinous rice is popularly used by the community as a diabetes natural remedy. Diabetes is a disease that occurs due to the body’s inability to produce insulin in the blood and the body’s inability to use insulin effectively. The presence of this disease is characterized by high levels of sugar in the blood. Usually, diabetes is caused by a lack of exercise, a poor lifestyle, smoking or high alcohol consumption, obesity and even heredity.

Sometimes, to help lower blood sugar levels, expensive treatments and drugs are needed. But now there is no need to worry because you can use natural remedies from black glutinous rice. How to use it is as follows.


  • Pure black glutinous rice without mixture, wash thoroughly
  • Tablespoon and starfruit glass
  • Enough hot water

How to make a potion:

  • Put 2-3 tablespoons of black glutinous rice into the glass
  • Brew black glutinous rice with hot water until the glass is full, cover and allow to cool (about 1 hour)
  • Drink black glutinous rice steeping water 3 times a day in the morning, afternoon and evening before eating
  • Let the black glutinous rice dregs remain in the glass and use it for the next steeping 2 times.
  • After the blood sugar is felt to be back to normal, you can still consume steeped black glutinous rice 2 times a week to maintain the stability of your blood sugar.

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Apart from being a natural medicine for diabetes, consumption of black glutinous rice has several beneficial benefits as follows:

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1. As a food processing ingredient

Black glutinous rice is not popular to be used immediately as a food ingredient for direct consumption like other rice. However, black glutinous rice can be processed into delicious snacks that are no less interesting, such as black glutinous rice porridge, black sticky rice tape, black sticky rice bugis, black sticky rice martabak and black sticky rice cake.

2. As a food reserve for the body

The high energy and carbohydrate content in black glutinous rice can make you feel full longer because this food can be used as a reserve of food ingredients that are needed by the body at any time.

3. Help maintain healthy skin

Black glutinous rice can be used to keep the skin moisturized like other types of rice because it cools the skin and makes the skin look smoother and brighter. How to use it is to use it as a scrub or face mask to remove dead skin cells to replace them with new skin cells.

4. Helps prevent anemia

The iron content in black glutinous rice can help you prevent anemia. You can get these benefits by consuming black glutinous rice occasionally 2-3 times a week. This is because the iron contained in black glutinous rice can be useful to help produce hemoglobin in the blood needed by people with anemia.

5. Helps maintain brain health

That said, consumption of black glutinous rice can help brain function to stay good which is useful in cognitive growth and brain development. According to existing research, a lack of phosphorus in the body can increase the risk of cognitive problems and other neurological problems that trigger Alzheimer’s disease and dementia.

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6. Help maintain healthy bones and teeth

The phosphorus and calcium content in black glutinous rice can be useful to help maintain healthy bones and teeth. Phosphorus and calcium have an important role in making bones and teeth strong, even a lack of phosphorus in causing bone loss or osteoporosis in adults.

7. Helps in the wound healing process

Consumption of black glutinous rice can help the body meet protein needs so that it can help the body in the wound healing process and cell regeneration in the body.

8. As an antioxidant

The antioxidant content in black glutinous rice can be useful for the human body to maintain endurance and treat various diseases. In addition, this antioxidant content is also very useful to ward off free radicals and help the body to prevent the growth of cells in the body that trigger cancer and tumors. Ohya, antioxidants are also very helpful in preventing premature aging in a person.

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This is the information that we can convey about the benefits of black glutinous rice. Although it is less popular, after reading this article, please start getting used to consuming black glutinous rice which is rich in these benefits. Thank you for reading and I hope this information is useful for you.