Passion fruit is a fruit that grows a lot in tropical and sub-tropical areas. Passion fruit is widely liked not only because of its delicious taste, but because of the many benefits that can be obtained from passion fruit. In Indonesia, there are two types of passion fruit, namely yellow passion fruit and purple passion fruit. Yellow passion fruit is found in the lowlands while purple passion fruit is found in the highlands. But this time we will discuss more about purple passion fruit. (read also: Benefits of Limestone)
Purple passion fruit has a fruity taste that is not too sweet and tends to be sour. However, this fruit is still popular and processed into a variety of processed foods and beverages. But who would have thought that this fruit also has other benefits that are good for treatment and health. There are so many important substances in purple passion fruit that are good for body health such as riboflavin, phytochemicals, citric acid, ascorbic acid, niacin, chrysanthemum, carotene, calcium, iron, minerals, fat, phosphorus, and many others. And here are some of the benefits of purple passion fruit for health and treatment. (read also: Benefits of Jicama for Teeth)
Purple passion fruit is believed to have anti-cancer abilities that can protect your body’s cells from the dangers of cancer. Purple passion fruit is able to penetrate into the body along with all its vitamin and mineral content.
2. Relieves Asthma
Purple passion fruit is also believed to relieve asthma. For those of you with asthma, consuming purple passion fruit on a regular basis can help your breathing become more relaxed when asthma symptoms begin to come.
3. Control high blood pressure
Another benefit of passion fruit is to control blood pressure, especially for those of you with hypertension (high blood pressure). By consuming purple passion fruit regularly, it can make your blood pressure more stable.
4. Facilitate digestion
For those of you who often experience constipation, you can try consuming purple passion fruit on a regular basis. The high fiber content in the fruit can help smooth your digestion.
5. Overcoming Canker sores
The content of vitamin C in purple passion fruit is quite a lot so that it can help prevent and overcome canker sores that attack your oral cavity. Canker sores can attack you at any time because your body lacks vitamin C, so it would be better if you regularly consume fruits that contain lots of vitamin C, one of which is purple passion fruit.
6. Helps Diet
For those of you who want to lose and shape your ideal body, you can try to include purple passion fruit in your daily diet. Choosing purple passion fruit can make your diet a success. The nutritional content in purple passion fruit is very high but will not increase cholesterol levels in your body.
7. Prevent Aging
Besides being able to be useful for treatment and body health, purple passion fruit is also very efficacious in the field of beauty, one of which is being able to prevent premature aging of your body. This is because the content of vitamin C is quite high which can be a natural antioxidant for the body. Antioxidants are able to protect the body from the effects of free radicals so that they can slow down the premature aging that occurs. In addition, the vitamin C content is also effective in helping the formation of collagen so that the skin becomes more youthful and firm. (read also: Benefits of Red Sticky Rice)
8. Overcome Skin Irritation
Purple passion fruit is also believed to be able to overcome irritation that occurs on the skin. Irritation is usually caused by the presence of bacteria that develop on the skin or allergies to a particular thing. Passion fruit is suitable for treating skin irritation because it has anti-inflammatory properties that can relieve symptoms of mild to severe irritation.