When we talk about jogging, the first thing that immediately comes to mind is that this exercise is good for losing weight and getting rid of fat. But actually, the benefits of running in the morning exceed these two because it is very beneficial for the body as a whole, both physically and emotionally, in addition to a lot too long distance running benefits. Running has become a type of sport that is often done by all people in the world because it does not require a lot of media or equipment. You can run around the house, the side of the highway, the track, the beach and anywhere so that it becomes a favorite type of sport for many people. Indeed, many people run this morning to lose weight, but that does not mean someone with a proportional weight or thin should avoid this type of exercise. To be clear, here we will provide some of the benefits of running in the morning for thin people that are important for you to know.
- Prevention Against Osteoporosis
Not only obese or obese people are prone to osteoporosis, but thin people can also be affected by this bone problem. Doing a regular morning run but not excessive is very good to do to increase bone density so that it is not easy to get injured, especially preventing osteoporosis which is included in one of the 20 health benefits of jogging.
- Reduce Stress
Doing a morning run for thin people is also good to do so that stress levels can be reduced. Running will stop overthinking and relax your body and mind because jogging can directly reduce activity in the frontal cortex and is a healthy way to free yourself from stress so you can start the day more pleasantly.
- Improves Overall Health
Running in the morning is actually a great way to improve your overall health. Research has shown that running in the morning can increase good cholesterol while increasing the ability and use of the lungs. In addition, running in the morning can also improve immune system and lowers the risk of blood clots so it is also well done for thin people.
- Prevent Disease Attack
For women, running in the morning either on fat or thin people is as good as a cancer solution and lowers the risk of stroke. Many doctors highly recommend this morning run for women because it can help arteries maintain elasticity while strengthening the heart.
- Maintain Heart Health
Running in the morning for about 5 to 10 minutes is good enough to reduce the risk of dying from a heart attack. It is necessary to know if the attack heart or other heart disorders do not only occur in obese people, but also to watch out for those of you who are thin. Every time you run, you will reduce your heart rate so your heart doesn’t work too hard.
- Increase Joint Strength and Stability
Besides many benefits of running for women, running can increase the strength of ligaments and tendons which are also important for thin people. Joints will be stronger to withstand the load when running regularly so you can avoid sprains in the ankles so being thin is not an excuse to avoid this sport.
- Protecting Reproductive Organs
A man who is thin or fat and regularly runs in the morning can improve the health of their reproductive organs. By doing this simple exercise, the resulting sex drive can be stronger while increasing the number and quality of sperm.
- Improve Memory and Learning Ability
Not only does it provide better body resistance, but the benefits of running in the morning every day Also great for improving memory and learning abilities. A single protein called the estrogen receptor that is linked to the receptor will control the release of energy to the muscles as well as the brain. With this, the quality of your memory and learning ability can be further improved no matter whether you are fat or thin.
- Improve Hearing Quality
From a study proves that running in the morning can increase blood flow to the ear so that it can improve hearing. Breathing techniques that are performed during running, which can improve blood flow throughout the body, including the blood vessels in your ears.
- Reduces Constipation and Bloating
Morning jog is also very good for lowering the risk of colon cancer. In addition, symptoms such as irritable bowel syndrome, constipation and bloating can also be reduced because running can reduce stress levels which are strongly associated with these digestive system diseases.
- Increase Energy Level
For those of you who suffer from various medical conditions or are in good health, jogging is an excellent source of energy. Doing regular morning runs for 6 weeks can reduce and overcoming tired better than other sports. Morning jog is also more effective in fighting chronic fatigue syndrome than other types of treatment, such as relaxation, stretching and other passive therapies, making morning run a form of exercise that can increase overall energy.
- Improve Skin Health
The amount of oxidative stress present in the body can have an effect on your skin which eventually leads to skin damage due to damage to its internal structures. Oxidative stress generally occurs when source of antioxidants in the body is no longer able to completely repair cells damaged by free radicals. Running regularly in the morning can later help increase the production of natural antioxidants in the body so that it can protect cells as well as improve blood flow which can eventually be used as food skin beauty solution by delaying skin aging.
So many benefits of running in the morning for thin people that we have explained above proves that running in the morning is not just a sport to lose weight but can also have a positive impact on improving the health of your body and skin so it is good to do.