Breadfruit (Artocarpus communis) is a fruiting plant that is widely found in tropical areas such as Malaysia and Indonesia. Europeans call breadfruit as Breadfruit. This is because breadfruit has no seeds and has a soft part that is similar to bread. Breadfruit is widely processed and used as a food source. Breadfruit is used as an important source of carbohydrates in the Pacific region and is commonly known as which one, heador uru. According to reports, the carbohydrates contained in 100 g of breadfruit flour are equivalent to the carbohydrates in 100 g of rice. Breadfruit leaves themselves are widely used in the manufacture of traditional medicine. Breadfruit is known to have various types of content such as vitamin C, riboflavin, carbohydrates, potassium, thiamin, sodium, calcium, and iron. The bark is known to contain prenylated flavonoid derivatives, namely artonol B and cycloartobilosanthone.
Breadfruit benefits for health
Various compounds contained in breadfruit have been proven to provide benefits for human health. What are the benefits? The following is a review of the benefits of breadfruit:
- Rich in Fiber Content
Breadfruit contains high fiber. Various studies show that consuming breadfruit regularly can reduce the risk of diabetes. In addition, breadfruit consumption can be used as a control for blood sugar levels. The fiber content in breadfruit can help reduce the absorption of sugar by the body.
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- Breadfruit as a Source of Energy
One cup of breadfruit contains about 60 grams of carbohydrates. Carbohydrates are a source of energy in the body. This causes breadfruit to be used as an energy source.
- Consumption of breadfruit can make you feel full longer
Breadfruit contains high fiber and carbohydrates. Breadfruit is very appropriate to use as an alternative to rice. For those of you who want to live a healthy diet, breadfruit can be the right choice. Consumption for breadfruit can increase calorie intake and feel full longer. Therefore, by consuming breadfruit you will be more active and energetic throughout the day!
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- Healthy diet
Breadfruit contains high fiber. For diabetics, breadfruit can be an option for those of you who are going on a diet. This is because the high fiber in breadfruit contains ideal calories so that it can be used as a list of your diet menu.
- Overcoming Difficulty Defecation
The high fiber content in breadfruit can trigger bowel movements when consumed routinely. Kandungni can also help remove toxins from the intestines.
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- Source of Omega 6 and Omega 3
In various studies, it is stated that consuming breadfruit can help the growth and development of children. The content in breadfruit can be used as a big brain stimulus. This is because breadfruit contains omega 3 and 6 fatty acids in breadfruit.
- Breadfruit is Beneficial for Heart, Cholesterol, and Cardiovascular Health
Breadfruit is a source of potassium. The nutrients contained in breadfruit are good for heart health because they can lower blood pressure in the body. In addition, the nutrient content can help regulate the heart rate by minimizing the effects of sodium. The fiber content in breadfruit can also help reduce cholesterol. This is because the high fiber content in breadfruit can prevent absorption in the intestine. Bad cholesterol (LDL) will decrease while good cholesterol (HDL) will increase. As a result, the amount of triglycerides, which is one of the triggers for heart attacks, will decrease.
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Breadfruit contains vitamin C which can be used as an antidote to free radicals that are harmful to the body. Antioxidants are also closely related to premature aging. Consumption of breadfruit which is rich in vitamin C can make you look younger.
- Anti cancer
Vitamin C in breadfruit can function as an antioxidant because it can keep you from the risk of cancer. This can be a protection for your body’s cells. Damage to cells in the body can be the initial trigger for the emergence of cancer.
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- Source of Vitamins and Minerals for Hair
Breadfruit contains omega 6 fatty acids which are good for the health of hair follicles so that hair becomes healthier, does not fall out easily, prevents baldness, and strengthens hair roots. Consumption of breadfruit is also able to prevent dandruff that often appears on the hair.
- Keeping Skin Beautiful
The content of Omega 3 and 6 in breadfruit is very good for skin beauty. This is because the content of vitamin C in breadfruit can be a nutrient for skin health.
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- Boost Immune
The benefits of breadfruit can be used as food to increase the body’s immune system. A strong and awake immune system can keep you awake from disease.
- Prevent Diarrhea
Vitamins that are high in breadfruit can prevent you from diarrhea. Vitamins and minerals will be able to repel bacteria that can trigger diarrhea. Therefore, the symptoms of diarrhea can be minimized.
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- Increase Collagen Production
The content of Vitamin C in breadfruit is high enough to help the production of collagen. Consumption of breadfruit juice will keep your skin firm and youthful.
- Prevents Excessive Skin Inflammation
Fresh breadfruit extract can help reduce skin inflammation. Breadfruit extract can be used to prevent excessive nitric oxide production. In addition, breadfruit extract can also function in inhibiting the activity of pro-inflammatory enzymes so that the occurrence of inflammation in your skin can be minimized.
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- Promotes New Cell Growth
The content of antioxidants in breadfruit is needed for the growth of new cells. For those of you who are often exposed to the sun, these antioxidants can provide protection to prevent skin damage caused by the sun. Your skin will look smooth and stay young!
- Helps Hair Growth
Breadfruit contains moderate amounts of iron. This content can help increase blood circulation to the scalp so that it can stimulate hair follicles. As a result, hair growth may increase.
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- Prevents Hair Damage, Itching, and Reduces Dandruff Causes
The content of Omega 3 and Omega 6 in breadfruit can be used as a source of fatty acids. This content can be used to reduce hair breakage and maintain the condition of the hair naturally. Fatty acids play a role in controlling sebum production on the scalp so that hair problems such as dandruff and itching can be reduced. Fatty acids also play a role in inhibiting cell death and inflammation of the scalp. As a result, frequent hair loss can be prevented.
- Breadfruit Can Lower Blood Sugar Content
Research results from the LIPI Chemical Research Center stated that breadfruit contains flavonoid compounds in the form of 8-geranyl-4,5,7-trihydroxyflavone which can be used as a strong anti-diabetic. The flavonoid compounds were isolated by Puspa DN Lotulung, Andini Sundowo, Sofa Fajriah, and Euis Filaila. Another study from UGM showed that breadfruit leaf extract could cause male rats of the Wistar strain that were previously given glucose to experience hyperglycemia. The dose of glucose monohydrate of 1.35 g per 200 g of body weight can cause blood sugar content in rats to increase from 88.96 mg/dl to 173.95 mg/dl.
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- Treating Gout
Breadfruit is known to treat gout. A handful of dried breadfruit leaves that are brewed have uric acid healing properties. The tendency of bitter taste in breadfruit leaves can be reduced by adding rock sugar or honey. Dauh breadfruit has a sap that can cause a bitter taste when consumed.
- Treating Kidney Disease
Breadfruit leaves contain saponins, polyphenols, acetylcholine, tannins, hydrocyanic acid, potassium, riboflavin, and phenols which are believed to cure kidney disease. The potassium content in the kidneys will help destroy Ca-oxalate as the main cause of kidney stones. Ca-oxalate is destroyed then will dissolve and together excreted through the urine. Although it has not been scientifically proven, the use of breadfruit leaves in kidney disease patients shows signs of improvement such as reduced protein content in urine and disappearance of swelling.
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- Lowering Cholesterol Levels
Consumption of breadfruit leaves is believed to reduce cholesterol levels in the body. The trick is to make steeping hot water with a handful of dried breadfruit leaves. This step is similar to how to make tea in general. The potion can be drunk every day.
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Well, that’s a brief review of the benefits of breadfruit that the author can describe. Breadfruit that seems ordinary turns out to have a myriad of benefits for the health of the body. In fact, it is not only the fruit that can be used, but also the leaves because it is proven to be able to treat various diseases. Hopefully this article can provide insight for you to the benefits contained in breadfruit. Don’t forget to start consuming breadfruit! Currently, breadfruit has emerged with various types of cultivars. You can also process it into various types of dishes. For those of you who want to use breadfruit or breadfruit leaves as a health alternative, don’t forget to consult your doctor first!