15 Benefits of Watermelon for Male and Female Fertility

Watermelon is not only a very delicious and refreshing fruit to consume, but it is also proven to provide health for the body and overcome various health problems. Watermelon has many nutritional values ​​such as Vitamin A, Vitamin C, the phyto-nutrient citrulline, beta carotene, lycopene and various other substances that the body needs.

Of the various benefits that can be taken from this refreshing fruit, it turns out that watermelon is also very good for increasing fertility in men and women. To find out what are the benefits of this fruit for fertility, you can immediately refer to the following review.

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  1. Maintain Prostate Health

The lycopene content in tomatoes is less than the lycopene content in watermelon. Lycopene is a substance with antioxidant abilities that will nourish the heart, skin and prostate.

By consuming foods that contain high lycopene such as watermelon for 3 weeks before undergoing prostatectomy, the results obtained are a drastic reduction in prostate tissue damage.

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  1. Overcoming Impotence

Watermelon and watermelon rind also contain high levels of a phytonutrient called citrulline. Citrulline has many benefits for the health of the body and one of them is relaxing blood vessels as found in erectile dysfunction drugs.

Consuming citrulline regularly will increase nitric oxide levels, so that blood vessels can relax and blood flow will become smoother. By increasing this blood flow, it will overcome erectile dysfunction for mild cases.

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  1. Increase Sperm Count

Watermelon contains at least 15 to 20 mg of lycopene which is not only useful for fighting cancer cells, but also very good for increasing sperm count up to 67% and improving the structure of sperm up to 63%.

  1. Improve Sexual Performance

Watermelon is also a fruit that has high citrulline like that in Viagra. This compound will increase the production of nitric oxide which has an important role to improve the performance of men’s sexuality.

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  1. Improving the Fertility of Pregnant Women

The high folic acid content in watermelon is also very useful for increasing the fertility of pregnant women. Not only good consumed during pregnancy, but also good consumed after childbirth.

  1. Nurture Content

The high folic acid content in watermelon is also good for pregnant women to consume. Folic acid will be useful for fertilizing the womb and preventing physical and nerve defects in the baby in the womb. These benefits can be better absorbed if the watermelon is juiced first so that it is more easily absorbed by the body.

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  1. Reducing the Risk of Prostate Cancer

The high lycopene content in watermelon has an important role in reducing the occurrence of prostate cancer. By consuming about 20 mg of lycopene content 2 times a day and carried out for 3 months, the risk of prostate cancer can decrease very drastically.

  1. Important role for male erection
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Citruine amino acid compounds found in watermelon will increase the production of nitrous oxide which is an important substance for the erectile system in men. Citrulline will be easily absorbed by the body so that the level of blood flow concentration can be obtained optimally.

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  1. Formation of Male Hormones

Watermelon also contains many vitamins such as vitamin C, vitamin A and also vitamin B6. The content of vitamin B6 in watermelon is very important in the formation of sex hormones in men, so it is very good to be consumed every day.

  1. Helps Penetration of Eggs

Not only good for the skin, one of the watermelon content, namely Vitamin E, is also very good for helping sperm to penetrate the egg.

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  1. Repair Abnormal Sperm

The content of vitamin B12 and folic acid which is also present in this water-rich fruit is also very useful in the formation of genetic material so that it is very good for repairing abnormal sperm, increasing sperm count and also increasing sperm motility.

  1. Increase Testosterone Levels

Zinc which is also contained in this fruit is very useful for increasing testosterone levels and also improving fertility and increasing sperm production in men.

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  1. Awakening Libido

Not only the flesh of the fruit has many benefits for fertility, but watermelon seeds also have an important content in increasing male fertility because they have high levels of antioxidants, namely lycopene. The trick is to drink boiled water watermelon seeds regularly.

  1. Increase Hair Fertility

Watermelon rind also has many benefits for fertility, one of which is for hair fertility so it doesn’t fall out easily. The trick is to use the white part of the watermelon skin and then rub the watermelon skin on the scalp until evenly distributed before going to bed and rinse the next day.

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  1. Prevent Impotence

Another benefit of watermelon, namely on the white skin, is that it contains high citrulline which is useful as an oxidizer with high levels which is very useful for preventing impotence in men.

Various useful content of watermelon fruit, namely the fruit, seeds and skin turns out to have many benefits for health, especially male and female fertility. Therefore, be diligent to consume watermelon regularly from now on, especially if you are undergoing a pregnancy program or increasing vitality related to sexual organs. Hopefully the article that we share this time can be useful and increase your knowledge about watermelon for body health.

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