Relaxing while watching television is best done while munching on snacks such as crackers, snacks, chips, pop corn, or nuts. Yes, peanuts are indeed one of the snack choices because they are delicious and savory. It turns out that your choice is not wrong because nuts including peanuts are very good for consumption because they contain various nutrients that are good for the body. Among them are vegetable protein, fat, vitamin E, iron, calcium, phosphorus, vitamin B complex, lycithin, magnesium, vitamin K, folic acid, fiber, antioxidants, and choline.
There are various ways of processing peanuts, it can be boiled, fried, or roasted. The last method is a very good way of processing peanuts because it does not use cooking oil so that it can minimize the intake of saturated oil in the body but we can still get a crunchy and crunchy peanut taste. In addition, of course it is more efficient because it does not require cooking oil. With enough sand and salt, we can make roasted peanuts.
Although peanuts are often accused of causing acne and obesity, with proper consumption and not excessive, there are various benefits that we can get, including:
1. Sources of antioxidants
Nuts including peanuts contain antioxidant compounds such as p-coumaric acid. This antioxidant content increases if peanuts are processed by roasting so that consuming roasted peanuts in moderation can help meet the antioxidant needs of our bodies. Even the antioxidant content in roasted peanuts is higher than the antioxidant content in beets, apples, or carrots.
2. Prevents damage to body cells due to free radicals
With sufficient levels of antioxidants in the body can help fight free radicals in the body so that cell damage can be prevented. Especially in this day and age where a polluted environment contributes to free radicals for our bodies. Therefore, what we can do is increase the body’s defenses by fulfilling the body’s antioxidant needs, one of which is by consuming roasted peanuts.
3. Prevent premature aging
The antioxidant content in roasted peanuts is also very good for preventing premature aging which can be seen from the appearance of wrinkles around the eyes. The proof is that antioxidants are often included as a component in the manufacture of various skin care and cosmetic products.
4. As aromatherapy
Peanuts contain oil which when ground and roasted will release oil over time. This oil will produce a distinctive and mild aroma that can be used as aromatherapy. Like other aromatherapy, inhaling the aroma of roasted peanuts can make the mind more relaxed.
5. Increase male vitality
Roasted peanuts are also very good for adult men who are married and want to increase their vitality. This is supported by the high protein content in peanuts which can help increase testosterone and male libido.
6. Increase body resistance
Environmental conditions that are increasingly unhealthy make our bodies more likely to get sick. For that it is important to do is to increase the body’s resistance. One of them is by consuming nutritious foods such as roasted peanuts which contain various nutrients that the body needs so that the body is healthier, fit, and primed.
7. Prevent heart disease
Various nutritional content in peanuts can also reduce the risk of heart disease so that we avoid this deadly disease. This has been studied by experts and it is known that consumption of nuts as much as 140 grams in one week can reduce the risk of heart disease by 35 percent.
8. As a diet snack
You know, not nuts can actually make the body fat? Yes, but with proper consumption and appropriate portions, peanuts can actually be used as a snack while on a diet. The trick, if you eat peanuts, then reduce your calorie intake from other foods so that the number of calories in the body is not excessive and you should first measure the peanuts that will be consumed so you don’t go too far. This is very possible because eating nuts can make the stomach feel full. In addition, it takes a long time to eat nuts because they have to be chewed first so that it makes us feel like we have eaten a lot after eating nuts.
9. Increase levels of good cholesterol / HDL
As is known, there are two types of cholesterol, namely good cholesterol (HDL) and bad cholesterol (LDL). Of course, what is better for the body is good cholesterol, which can be increased by consuming nuts, including peanuts. Moreover, roasted peanuts are not contaminated with cooking oil so as to prevent the intake of saturated fat into the body.
10. Improve memory
Want to improve your memory? So eating peanuts is one way. This is supported by the content of niacin or vitamin B3, which is known as a brain nutrient so that your memory becomes stronger and makes the brain healthier.
11. Source of healthy fats
Peanuts do contain fat, but the type of fat is healthy fat, namely monounsaturated fat, so if consumed in moderation, it can be a source of good fat intake for the body.
12. Maintain the health and smoothness of blood vessels
Hardening of the arteries is a serious problem because it can interfere with the smooth circulation of blood. This can be prevented by consuming peanuts, especially roasted peanuts without or with only a little salt. In addition, peanuts can also help dilate blood vessels.
13. Relieves stress or depression
Nuts including peanuts are known to relieve stress or depression. This is supported by the content of tryptophan compounds in peanuts which play an important role in the production of serotonin. Serotonin is what affects a person’s mood.
14. Helps build muscle
Adequate protein intake by consuming peanuts has a good impact on muscle formation, especially for children who are in their infancy. Therefore, mothers do not hesitate to include peanuts as a daily menu as long as it is given according to the portion.
15. Strengthens bones and teeth
Peanuts also contain calcium so it is beneficial for maintaining healthy bones and teeth.
Very useful isn’t it? The point is to consume roasted peanuts according to the portion and needs so that all the above benefits can be obtained without fear of obesity. However, there are also some people who have allergies to peanuts, so it is better to look for other alternatives to meet their nutritional intake.