Plants have long been known to have many benefits. Plants also become herbal solutions for various health problems. Not only solving problems, plants can help as additional intake materials.
Plants consist of fruits and vegetables that are commonly consumed. Besides being healthy, fruits and vegetables are considered cheaper and rich in benefits. One of them is beetroot.
Although many people refer to it as a fruit, in fact beets are vegetables that include tubers. Only, the color is dark so it looks like a fruit.
Beet Fruit Content
In beets there are various nutritious contents, namely:
- Vitamin A
- Vitamin B6
- Vitamin B9
- Vitamin C
That’s some of the content found in beets. Everything is very useful for health.
Benefits of Beets for Children
Beets have a very high content. All this content makes beets very beneficial for children. Especially for children who are in the growth period.
Children’s growth is mandatory to stay regular. This is to prevent disease and abnormalities in the period of growth. Children will be healthier and happier. Mothers can also be calm when the child is healthy.
The following are the benefits of beets for the health and growth of children:
1. Educate the brain
During childhood, the brain plays a very important role. A lot of incoming information so that the speed of the brain to process information must be good. The iron content in beets will help nourish the nerves. This will allow children to act healthy without being hyperactive.
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2. Improve concentration
Children need high concentration especially at school age. Many subjects must be understood and recorded. By eating beets, children will concentrate more quickly. This is because blood flow to the brain is better because the blood vessels are more open. Concentration can be good because oxygen intake to the brain is met.
3. Avoiding Anemia in Children
Children who are active and can socialize well are healthy children. If the child is just silent, weak, and doesn’t want to get along, it means that something is wrong. It is also possible because of lack of blood especially if the child looks smaller than his friends. Beetroot can help children stay active without worrying about anemia.
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4. Increase Stamina
Like a health supplement, beets will increase a child’s stamina. Children can stay active both at school and at home. Children can also more quickly overcome the problem of fatigue. That way, beets as a food companion are very good for children.
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5. Boost Immunity
Childhood is a period where there is a lot of exploration going on. Various dirty places can be visited to increase knowledge. In fact, there are many bacteria and viruses around him. Beetroot has a high vitamin C content so that it can increase immunity in children. Children do not get sick easily.
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6. Streamlining Digestion
Digestive problems that are often experienced by children are usually difficult to eat. It could be because the digestion is not smooth making the child nauseous or constipated. Apparently, beets can overcome digestive problems. Children can eat well without feeling nauseous and without taking harmful chemical drugs.
7. Overcoming Measles
Measles is a deadly disease in children, especially toddlers. However, beets contain vitamin A which can overcome the problem of measles. Not only to prevent, but also to treat measles.
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8. Healthy Eyes
The content of vitamin A has been widely known to nourish the eyes. Moreover, nowadays many children are addicted to playing gadgets. Children’s eyes get tired more quickly. Grades in school can drop because they can’t see the blackboard. Beetroot is rich in vitamin A so it can nourish children’s eyes.
Also read: Benefits of Vitamin A for the eyes
9. Overcoming Obesity
Children who like to eat are not necessarily healthy. The proof is that if you eat too many carbohydrates and sweet foods, you will become obese. With beets, children will be able to manage food better. Because, the fiber content can overcome digestion that is too fast to be hungry.
Those are some of the benefits for beets that are very beneficial for children’s health and growth. Children will be healthier with beets.
How to Process Beets
Knowing the various benefits that can be obtained from consuming beets, of course you want to immediately process them for children. However, there are a few things to note. Consuming beets should be for children at the age of toddlers, namely 5 years and over.
How to process beets for children’s intake? Here’s how!
Beet Fruit Juice:
- Prepare medium-sized beets
- Wash the beets
- Clean the parts that are not needed such as the outer skin and the rest of the roots
- Prepare 200 grams of carrots
- Clean with water
- Peel the outside
- Prepare 100 grams of broccoli
- Clean broccoli
- Choose a good part of broccoli to use
- Prepare a blender or juicer
- Put all the ingredients in a blender or juicer
- Process until the juice comes out
- Healthy juice is ready to be served
For additional can add cinnamon or honey. Kids will really like this juice drink.
However, there is another thing that must be considered, namely not to consume beet juice too often. This is because beets contain calcium. The body if given too much calcium intake will have a harmful impact on the body. In fact, it will turn into poison.
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After knowing the various benefits of beets, you must be wise in using them. Don’t be too much or too little. Also create beets in existing foods such as soups or healthy mocktails. Here’s a recipe for making mocktails:
- Prepare 75 grams of carrots
- Prepare 50 grams of beets
- Prepare 10 grams of strawberries
- Wash all ingredients with water
- Prepare 50 ml of mandarin orange juice
- Prepare enough ice cubes
- Blend all ingredients
- Pour into the glass
- Done, mocktail can be served
Apart from being a juice and mocktail, beets can also be used as a food mix. Beetroot is found in cakes that are usually sold in cake shops. Not just any cake, but red velvet that tastes like hits in the market. Apparently, beets are used as food coloring.
Interesting is not the benefits of beets for children. Don’t forget to try it at home. Hope it is useful.