Coughing is actually the body’s way of responding to irritation in the throat and respiratory tract. The diaphragm muscle will contract to remove the irritation so actually coughing has the benefit of clearing mucus in the body. However, when mucus accumulates in large quantities, it will cause a person to cough continuously so that it interferes with activities, especially while sleeping. One of cough solution which is safe and natural is to use honey. Honey contains many properties that are important for curing coughs such as a natural disinfectant, anti-inflammatory, anti-bacterial, a source of antioxidants, anti-fungal, boosting immunity and being a source of phytochemicals that are important for maintaining overall body health. To find out what are the benefits of honey for coughs, you can find the answer in our following review.
- Stimulates the Salivary Glands
Honey which has a sweet taste is useful for stimulating the salivary glands as well as inducing the release of mucus through the respiratory tract. While the antimicrobial properties and source of antioxidants in honey will limit the formation of further mucus so that coughs are faster and easier to cure.
- Fighting Free Radicals
The large number of nutrients in honey makes this naturally sweet liquid very effective for repairing and stimulating tissue growth. In addition, the nutrients in honey such as antioxidants will eliminate harmful free radicals and remove toxins in the body causes of cough with phlegm or dry.
- Kills Cough-causing Bacteria
Honey, which has anti-bacterial properties, is also very effective at killing all the bacteria that cause coughs. While the content of several minerals such as potassium, manganese, phosphorus, calcium and copper are needed by the body to restore normal body functions after a cough.
- Reduce Inflammation
Honey also contains vitamin B12 which will help improve nerve function, accelerate tissue repair, lower homocysteine levels while reducing inflammation which are all caused by coughing.
- Inhibits Oxidative Stress
height antioxidant benefits in honey makes this food and drink very effective at suppressing viral activity, inhibiting oxidative stress and also being a strong anti-inflammatory agent so that coughs will heal faster while preventing coughs from coming back.
- Destroys Pathogens
One of the main ingredients in honey is vitamin C, which acts as an antioxidant immune system to destroy pathogens, regulate the synthesis of white blood cells and reduce the discharge of stored glutathione which is essential for curing coughs.
- Reducing Histamine Levels
When the body lacks certain types of vitamins, it can have serious consequences such as causing chronic coughs and overall decline in health. A person who is deficient in vitamins, especially vitamin B12, will be more susceptible because the respiratory tract is increasingly constricted, increasing the risk of inflammation of the larynx and also nerve damage that can cause coughing. One of the early signs that the body is deficient in vitamin B12 is increased levels of homocysteine, which is associated with high concentrations of histamine in the body. When the histamine levels in the body are excessive, it eventually causes a chronic cough. For this reason, consuming foods and drinks containing vitamin B12 is highly recommended, such as honey, which is also useful for health reduce pain due to cough.
The benefits of honey for stones result from the many good properties it contains such as antioxidants, anti-inflammatory, anti-bacterial and various types of vitamins, minerals and chemicals that are important for preventing and curing coughs and other respiratory disorders and many more. honey benefits for skin. To get the maximum benefit of honey, consume raw or pure honey and not packaged honey which is widely sold because various ingredients such as sugar have been added so that the efficacy has been reduced.