15 Benefits of Fast Walking for Diet for Health

The benefits of brisk walking are the key to a healthy lifestyle today. Walking, whether regular walking or brisk walking, is believed to be an easy and inexpensive but effective exercise to improve health. Walking is a light exercise to burn calories through the body’s metabolism to convert into energy. Walking is a more effective way of burning calories on the sidelines of your busy life.

Some of the following details are the benefits of brisk walking for our bodies.

1. Maintain Fitness.

A morning walk can be a daily motivator. It also helps keep calories from burning more and faster. If you walk regularly, your metabolism will be well maintained every day. The circulation of energy in the body will make the mind clearer, fresher, and sharper in thinking. A morning walk will also make the biological clock in the body return to normal functioning. Especially after the previous night did not have a good rest.

Good for keeping fit

2. Maintain Mental Fitness.

Getting used to walking in the morning is one way to keep the brain healthy. This will minimize mental decline and prevent dementia. Walking is not only healthy physically, but will also rejuvenate our mind and soul.

Good for maintaining mental fitness

3. Reduce physical and mental stress.

Walking will trigger hormones endorphins which will give a happy and happy effect. This will be able to release stress and mental tension (depression). If you walk with your family, it will increase family harmony.

Good for maintaining mental health

4. Become a means of socialization and introduction to the environment.

Walking can be a means to socialize, clear your mind, relax and get out of the hectic routine. In certain cases, walking is part of being close to the natural environment. The rise of events involving morning walks in a number of areas, cities or mountainous areas proves this. Especially when walking is followed together with family, friends, or community, it is part of relationship.

Good for socialization sarana

5. Prevent aging.

Walking makes the body’s metabolic activity increase. The body becomes fresh and healthy. Research shows that walking 20-25 miles per week will increase stamina and fitness so that the quality of life increases. Gathering to do activities together will make yourself happy. This will slow down and prevent the aging process.

Good for preventing aging

6. Lose weight.

Walking does not require special facilities or special training. It is a very natural sporting activity. It does not require any warm-up like other sports. Just like swimming, the movement of all parts of the body will reduce the formation of excess fat in the body. Walking can lose weight, as long as it is done regularly and continuously every day.

You don’t have to stick to a certain distance and time. Some families adopt a pattern of 10 minutes of walking in the morning. This can be done such as actively walking around the house, walking to the nearest shop or bus stop, or walking up the stairs (not using the elevator) when going to other parts of the office.

Good for weight loss

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7. Minimize Disease Risk.

Walking can also make us free from the risk of disease. One of them is heart disease and stroke. Walking can reduce the risk of disease cardiovascular, lowers the level of cholesterol levels in the blood, prevents hypertension and minimizes the risk of possible stroke. When walking, the heart will pump faster than usual. This will accelerate the flow of blood in the coronary heart, so that oxygen in the heart will circulate enough.

Good for lowering the risk of disease

8. Minimize Diabetes.

Walking can also help control blood pressure and blood sugar in people with diabetes. Sugar levels will work in every cell tissue of the body, and is not concentrated in the blood. Movement activity will facilitate the circulatory system. Research has found that when we walk at a speed of 6 km / h in a travel time of 50 minutes, it can reduce the risk of type 2 diabetes.

Good for lowering diabetes

9. Reduces Cancer Risk and Effects.

Walking can reduce body fat that triggers cancer. This exercise can reduce the effects of radiation during chemotherapy. Some artists with cancer who are being treated with chemotherapy, apart from dieting by eating fruit, also do walking exercises.

Good for reducing cancer risk

10. Improves Sexual Life.

Fast blood flow and burning calories in the body will be able to support stamina and sexual life with a partner. Walking will stimulate the body to release hormones endorphins and develop sexual performance.

Good for sex life

11. Performing the Function of Reflection or Acupressure.

On the human leg there is an imaginary map of human organs that are connected to organs with health problems. Walking with bare feet barefoot on rocky paths will press certain acupuncture/reflexology points on the soles of the feet. The organs of the whole body are connected to the soles of the feet. Therefore, walking exercise will maintain a healthy body. Be careful of sores on the feet for diabetics.

12. Detoxification.

Walking can also serve to detoxify the body. The earth we stand on is known to have negative ions. When we walk, the earth will make contact with the soles of the feet which will continue to our bodies. Among the detoxification functions are such as reducing inflammation, providing freshness, providing a calming effect for the body, or removing bad energy ions (grounding). The habit of walking barefoot on rocky roads is one way of detoxification.

Good for detection

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13. Prevent Osteoporosis.

Walking can also increase the metabolism of calcium in the bones in the body. The presence of calcium, vitamin D from the morning sun, and coupled with exercise (including morning walks) when exposed to the morning sun, will make humans avoid threats. osteoporosis early age 40 years and over. Osteoporosis usually occurs in women.

Good for preventing osteoporosis

14. Strengthens leg, thigh, knee and ankle muscles.

Walking or brisk walking is useful for strengthening the lower bones, strengthening the muscles of the two legs, facilitating the elasticity of the knee and knee joints, and the joints of the legs.ankle). It will also stimulate bone growth. When we get used to walking in the morning, it will reduce complaints of knee pain.

Good for muscles

15. Helps Pregnancy and Childbirth.

Walking will also help pregnant women to be in top condition, healthy, and fit to prepare for pregnancy. Those who are used to walking, exercising or practicing Yoga, will usually have a smoother delivery. This activity will strengthen the muscles needed to help with childbirth, such as the vaginal and pelvic muscles. In addition, a walking routine will reduce the risk of problematic pregnancies such as: pre-eclampsia and diabetes in pregnancy.

Good for pregnancy

There’s nothing bad about getting used to walking as part of a healthy lifestyle, especially if you live in this fast-paced urban area.

Healthy Fast Walking Tips

health benefits of walkingWalking, especially with bare feet, is one way to stimulate certain healing points on the soles of the feet. This concept is commonly used in reflexology therapy systems. Reflection is therapy ala China by way of stimulation on acupuncture points in the foot area. Stimulation is done by pressing (pressure) at that point to facilitate the healing of the problem organ. Stimulation of the right zone on the sole of the foot can cure a disease (symptom).

In concept reflexiology, on the soles of the right and left feet there is a “virtual health map” of our organs. There are thousands of vascular and nervous systems that are in direct contact with all of our organs. The organs of the heart, lungs, stomach, liver, kidneys, spleen, and pancreas, are associated with certain zones on the soles of the feet. At least, there are 36 nerve points on the soles of the feet, each of which connects it to a certain body organ.

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How Fast Walking Can Be Healthy?

The benefits of fast walking are quite a lot, but how is the process. The emphasis on the point on the map makes the flow of blood and nerves will flow smoothly. Circulation supply of nutrients and oxygen will be smooth. The pressure on the right foot will connect with the right side of the body, while the left foot will connect with the left body.

This pressure is a reflective method that will stimulate bioelectricity in the organs associated with these nerve points. This bioelectric stimulation will facilitate blood flow to the body. The disease itself will appear when there is a disturbance in this flow.

The smooth running of this bioelectric system has a powerful effect on curing various diseases. Emphasizing reflective points will also detect possible diseases that arise, preventing them from becoming obstacles (stagnation) the flow of energy, expelling muscle tension around the area, as well as cure the illness. This smooth bioelectric circulation will give a real effect of relaxation and freshness of the body.

There will be a process of balance Yin and Which. SIndirectly, walking will also stimulate the body to restructure muscles, bones and organs. The body will feel more stamina. All systems in the brain will also be smooth, memory will be fresh and recovered. In addition, psychologically self-confidence will be stronger.

When do you say brisk walking?

A simple measure of brisk (speed) walking is walking with other people, but when walking is not enough time to chat because you are busy catching your own breath. At first glance it looks like a half way half run position. A moderate speed walk is a walk with the occasional chat interspersed. While a slow-speed walk is a leisurely walk, lots of chatting with family or friends goes hand in hand. Benefits of walking which pretty much can be categorized that walking is very healthy.

Brisk walking is often done with certain interval variations. Not along the route is done by brisk walking. For example, 60 minutes of walking in a “fast walk” pattern, then the next 60 minutes switching to a “slow walk”, and ending with a “moderate walk” in the next 60 minutes. And so on, repeating at the same interval. Instead, use short steps when walking so that the body does not feel tired.

Also Read: Benefits of walking in the morning

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