17 Benefits of Alabio Sweet Potatoes for Health

3d46bad1 alabio ubiFor those of you who like traditional snacks, you will know that one of these ingredients is different if you look at it benefits of ginger for stomachThere are lots of traditional foods or snacks made from sweet potatoes. Besides that, there are also many sweet potato fans, sweet potatoes themselves are very easy to find in various regions in Indonesia. There are various types of sweet potatoes such as sweet potatoes, cilembu sweet potatoes, taro potatoes, and many more. This time we will discuss a little about one type of sweet potato with a distinctive taste. Alabio sweet potato is one type of sweet potato that is currently being sought by the public, besides that the price is also very economical.

Scientifically, alabio sweet potato has a scientific name Dioscorea alata LBesides that, alabio sweet potato has another name, namely coconut or yam. Actually, the name alabio itself is a coconut sweet potato from South Kalimantan. Characteristics of this sweet potato plant has a length of up to 10 m and includes shrubs. For its own growth, alabio yam requires a climbing pole so that it can grow upwards properly and its leaves can also carry out the photosynthesis process well. As for the shape of the sweet potato itself, it tends to be irregularly round with various sizes and weights, not only that, sometimes the shape is also long and slightly branched. The color of the alabio sweet potato flesh is angry, purple and white. Apart from the economical price and good taste, the nutritional content is very good.

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Alabio Sweet Potato Nutrient Contents

  • Carbohydrate
  • Protein
  • Air
  • Pati
  • Fiber
  • Glucose
  • Antioxidant
  • Vitamins A, C, and E.
  • Amino acids

With a lot of nutritional content and the taste tends to be soft and sweet, it’s different if you look at it benefits of betel acid turmeric, alabio sweet potato is widely used as a basic material for the manufacture of various types of snacks and food. In fact, many people and industries have innovated about food or snacks from alabio sweet potato. These snacks include chips, sweet potato noodles, bread, pastries, to processed materials such as flour. Apart from being a basic ingredient in making food or snacks, alabio yams have other benefits, for those of you who are curious about the benefits of alabio yams and a brief explanation.

Benefits of Alabio Sweet Potatoes

  1. Prevent cancer

The antioxidant content in alabio sweet potato is very good for preventing cancer, especially cervical cancer, colon cancer, and breast cancer.

  1. Boost Immune System

If you consume alabio sweet potato regularly, you can improve your immune system so that you are not susceptible to various diseases.

  1. Facilitate Digestion
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The fiber content in alabio sweet potato is very good for those of you who often experience difficult bowel movements or constipation turmeric benefits for women’s uterus healthso that your digestion will be smoother.

  1. Overcoming Diabetes

The content of carbohydrates and glucose in alabio sweet potato is very good for those of you who have a history of diabetes.

  1. Stabilizes Blood Pressure

For those of you who often experience unstable blood pressure, you can overcome it by consuming alabio sweet potato regularly.

  1. Maintain Eye Health

Alabio sweet potato contains vitamin A which is very good for your eye health, if you consume it regularly then your eyes will always be healthy.

  1. Maintain Bone Health

Apart from being able to maintain eye health, it is different from the benefits of sour sugarYou can also maintain healthy bones so that they are always strong and not prone to bone disease or disorders.

  1. Maintain Heart Health

Alabio sweet potato is very good for those of you who want to have a healthy and strong heart so that they are not easily affected by disorders or diseases.

  1. Overcoming Addiction

For those of you who want to get rid of the habit or feeling of addiction to cigarettes and alcohol, you can overcome it by consuming alabio sweet potato.

  1. Remove Panda Eyes
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Having dark circles around the eyes can interfere with your appearance, you can get rid of them by consuming alabio sweet potato.

  1. Maintaining Healthy Teeth and Gums

For those of you who often experience bleeding gums or want to have healthy teeth and avoid dental disease, you can take advantage of alabio sweet potato.

  1. Overcoming Dehydration

Alabio sweet potato contains enough water to overcome the dehydration you are experiencing.

  1. Regulating Cholesterol Levels

In addition to maintaining cholesterol levels, alabio can also regulate your cholesterol levels to be stable.

  1. Prevent Inflammation

Alabio sweet potato is very effective for preventing inflammation such as sore throat and stomach.

  1. Relieves Asthma

For those of you who have a history of asthma, you can overcome and relieve it by consuming alabio sweet potato every morning.

  1. Overcoming Pain When Coughing

In addition to overcoming asthma, alabio sweet potato can relieve the pain you experience when you cough.

  1. Recovering Bronchitis

Alabio sweet potato is also very effective to be used as a medicine for bronchitis.

Those are the various benefits of alabio sweet potato, if you look at it, it’s different benefits of ginger and lemongrass, which is very good for your health. Hopefully the information above can be useful and add to your insight.