Red coconut? Eit, do not be confused first. The red coconut here means the green coconut that we usually see but with a slightly purplish red tinge at the end. This type of coconut is also often referred to as wulung. Like coconuts in general, red coconut also has many health benefits, both water and fruit flesh. This is supported by various nutrients and important compounds contained in red coconut, including glucose, sucrose, alanine, arginine, pantothenic acid, riboflavin, tannin, cystine, aline, biotin, and fructose. Here are some of the benefits of red coconut or benefits with wulung for health:
1. Good for digestive health
Red coconut has calming properties so it can be the right choice in overcoming various digestive disorders or problems. In addition, consumption of red coconut water can also provide essential electrolyte intake needed by the body as a substitute for electrolytes that are wasted due to digestive problems. Healthy and smooth digestion can also be obtained with the benefits of several other natural ingredients around us such as senna leaf benefits and Ambon banana benefits.
2. Prevent dehydration
Everyone certainly agrees that the consumption of red coconut water can refresh the body. In addition, its electrolyte content can help maintain a balance of electrolyte levels in the body so that we avoid dehydration. Besides benefits of water Red coconut water is the right choice to maintain fluid balance in the body.
3. Overcoming headaches
Headaches can be caused by many factors, one of which is a lack of fluids and electrolytes in the body. To overcome this, it is recommended to consume red coconut water because in addition to providing fluid intake that contains electrolytes, it also contains magnesium to meet the body’s mineral needs (especially in cases where people with headaches or migraines have low magnesium levels). Because as is known magnesium benefits It is needed to support various body functions.
4. Antidote to poisons
Compared to other types of coconut, red coconut has a higher content of tannin compounds so that it can be used as an antidote. Some other natural ingredients that can also be used as an antidote include: banana root benefits, benefits of gamal leavesand green tea benefits.
5. Facilitate urination
Another benefit of red coconut that is no less important is that it can facilitate urination so that various wastes and toxins can be removed smoothly from the body. This is supported by the diuretic properties found in red coconut. With the smooth process of urination, it also affects the health of the urinary tract so as to avoid various infections that have the potential to attack the urinary tract. Other natural remedies that can be used to expedite urination include: the benefits of loose leaves, benefits of lavenderand The benefits of the reed reed.
6. Good for diabetics
Red coconut is also very safe and good for consumption by diabetics. The content of amino acids and natural fiber in red coconut can increase insulin sensitivity. As is known insulin plays an important role in maintaining the stability of blood sugar levels in the body. With improved insulin sensitivity, it certainly increases the stability of blood sugar levels in the body. Some other foods that also have a positive effect on diabetics include: dragon fruit benefits for diabetes, the benefits of yam for diabetesand benefits of papaya leaves for diabetes.
Very useful isn’t it? In addition to its delicious and refreshing taste, it turns out that there are many health benefits of red coconut. However, red coconut consumption should not be excessive. Consume it in moderation and feel the various benefits for health.