Even though you have a thin body, it doesn’t mean that you don’t need exercise, because you still need exercise so that thin people can increase their weight to be more proportional. Compared to taking drugs or how to gain weight that is dangerous, exercise is the most correct choice to gain weight and one of them is aerobic exercise. Aerobic gymnastics is a series of movements combined with songs or music with a certain duration. Aerobic exercise is useful for increasing heart rate and also activating many muscles in the body. Aerobics itself has been famous for a long time in the United States, but only entered Indonesia around 1980, which is known by the Indonesian people as a fitness activity and is now increasingly popular among various groups ranging from young to old. The main goal of aerobic exercise is to increase the supply of oxygen to all body tissues by means of a combination of movements and musical rhythms for a certain duration. Not only is it useful for losing weight, it turns out that there are many benefits of aerobic exercise for thin people that can be obtained if done regularly, here’s a full review.
- Body Shaping
Aerobic exercise requires agility and stamina so that a lot of energy will come out. This aerobic exercise is very useful for maintaining a healthy body and also shaping the body to make it look more ideal. The ideal body shape is needed by people who are too thin, especially women.
- Improves Muscle Health
Aerobic exercise is also useful for increasing the development of microscopic blood vessels so that the amount of oxygen in the muscles will be fulfilled and will ultimately reduce the risk of muscle metabolic wastes such as lactic acid. Increased health and muscle mass will automatically increase your weight and your body will look fuller and more ideal.
- Increases Blood Flow to the Heart
Aerobic exercise is also useful for increasing blood flow to the heart so that it can help the heart work while relaxing the body. Increased blood flow to the heart will also launch the performance of various organs in the body such as digestion, which ultimately makes your appetite stable and you can consume food according to your body’s needs.
- Slows down premature aging
Doing aerobic exercise will sweat quite a lot from the body so it is very good for health such as slowing down the premature aging process. Doing aerobic exercise regularly will reduce various signs of aging and delay the aging process.
- Increase Stamina
Even though they are thin and have no fat deposits in the body, thin people also often feel tired and tired after their daily activities. Aerobic gymnastics is very good to do to further increase the body’s stamina so that it can be more energetic and not easily tired to do various activities according to your needs.
- Increase Body Endurance
Too tired to be active sometimes makes people often ignore the diminishing immune system, including thin people. To maintain a stable immune system, one thing you can do is regular aerobic exercise. This exercise is the best choice because it doesn’t take too much energy and can be done anytime and anywhere. Increased endurance, of course, also affects the overall health of the body and avoids being too thin.
- Cleaning the Ateri
Arterial blood vessels are very important to keep clean. The movements in aerobic exercise are very good for lowering bad cholesterol levels while increasing good cholesterol levels. If the level of bad cholesterol is too much, then various chronic diseases can arise and to avoid this, aerobic exercise needs to be done regularly.
- Improve Respiratory System
Aerobic exercise is also a suitable activity to do to improve the respiratory system, especially for those of you who are thin and easily feel tired. Doing aerobic exercise regularly will increase oxygen flow and restore respiratory function in your body.
- Increase Appetite
If aerobic exercise is done with light exercise, especially for thin people, this will increase appetite because blood flow will run smoothly around the abdominal area. With increased appetite, weight will automatically increase gradually.
- Improve Skin Beauty
Doing aerobic exercise regularly also has a positive impact on skin health. The appearance of the skin will look tighter because the sweat that comes out also removes toxins from the body. Various impurities that come out of the body will make the skin look brighter and radiant.
- Overcoming Difficulty Sleeping
Aerobic exercise can also be a solution for those of you who have trouble sleeping or insomnia. Having trouble sleeping will make a lot of energy wasted so that people who are thin will also lose weight even more. To overcome this, you can do aerobics regularly so you can sleep better.
- Maintain Lung Health
Smooth oxygen flow is also needed to maintain lung health. Aerobic exercise that is done regularly will improve respiratory performance while maintaining the health of your lungs.
- Overcoming Depression
Movements performed with music will make the body more excited as well as stimulate endorphins so that feelings of pleasure can be increased. A good mood will prevent depression that causes the body to gain weight.
- Reducing the Risk of Various Diseases
Having a good immune system, smooth blood circulation and also a healthy body keeps a person away from various kinds of dangerous diseases caused by free radicals. Sweat that comes out of the body a lot at the same time also removes toxins from the body, thereby reducing the risk of high cholesterol, cancer, stroke and various other dangerous diseases.
- Improve Cognitive Function
Brain organs also require adequate oxygen intake so that the brain can work properly. When the oxygen supply to the brain decreases, cognitive function also decreases. Doing aerobic exercise regularly will improve memory and capacity well.
- Improve Quality of Life
Some of the good benefits of aerobic exercise for the body will certainly improve the quality of life so that you live longer. Practicing aerobic exercise regularly helps a person to live longer because it is far from various dangerous diseases, healthy lungs, reduced stress and also more comfortable.
- Prevent Osteoporosis
One of the diseases that attack the bones, namely osteoporosis, can also be avoided by doing aerobic exercise regularly. Not only people who are overweight or obese are susceptible to bone disease, but people who are thin can also get osteoporosis.
The benefits of aerobic exercise for thin people can be used as a means to increase body stamina as well as gain weight due to increased appetite and muscle mass in the aerobic exercisers. Make sure you do aerobic exercise in the right portion so that the results achieved can be satisfactory.