11 Benefits of Duck Eggs for Health & Beauty

The benefits of duck eggs for body health and beauty do not need to be doubted. Many nutritionists say that duck eggs contain nutrients and vitamins that are good for the body.


Duck eggs contain lots of protein, fat, carbohydrates and lots of vitamins. These vitamins include vitamin A, vitamin B 12, vitamin D, vitamin E, iron, sodium which are beneficial for health

For Health

duck eggThe benefits of duck eggs for health are many because eggs contain a lot of protein. Even the protein contained in duck eggs is more than chicken eggs, duck eggs are also widely used as salted eggs because the quality of duck eggs is more than chicken eggs. Duck egg texture is chewy, delicious and can absorb higher salt.

Duck eggs are bigger than chickens. The benefits for health are as follows:

1. Keeping Eyes Healthy

Its high vitamin A content is believed to maintain eye health. Eyes that lack vitamin intake will be cloudy and not clear anymore. The eyes also turn yellow due to lack of vitamins. One duck egg contains 472 IU of vitamin A, vitamin A with that amount is a highly recommended vitamin intake every day.

Good for eyes:

2. Eliminate Free Radicals & Immune System

In addition to maintaining eye health, vitamin A is also useful in warding off free radicals, boosting the immune system and also strengthening healthy bones and teeth. Antioxidant benefits is one of the substances that can fight free radicals and increase the body’s immune system.

Effective against free radicals:

3. Bones & Teeth

If you often consume vitamin A, then your teeth and bones will be protected from porous. Porous bones and teeth will make your future performance even more burdened.

Good for bones and teeth:

4. Helps Human Body Metabolism and Human Digestion

Vitamin E in duck eggs is very useful in helping human digestion and improving the human body’s metabolic system. In duck eggs there are about 0.9 milligrams of vitamin E, vitamin E with that content is 3 percent of the need for vitamin E in the body and the content recommended by experts.

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Vitamin E in the body can be used as a high antioxidant that can be useful in counteracting free radicals that exist in this life, vitamin E can also be useful for helping better digestion and increasing metabolism in the body. If the metabolism in the body is good, it is useful in warding off viruses and various infectious diseases that will attack the body.

Good for metabolism:

5. Helping the Human Body in Producing Hormones

Duck eggs contain minerals and iron that are beneficial for the body. Duck eggs also contain selenium. Selenium is beneficial in boosting the immune system and also helps the body in creating a hormone called thyroid. The iron contained in duck eggs is useful in producing red blood cells. This red blood functions in carrying and transporting oxygen in the body and circulated throughout the body, not only that, iron also functions in producing energy for the body.

6. Increases Vitality for Men

Duck eggs which are high in protein can be useful in increasing male vitality, especially men who have heavy work, duck eggs can maintain stamina and produce more energy. Therefore, it is recommended that men who have heavy work always consume duck eggs.

Good for vitality:

For Beauty

There are so many not the benefits of duck eggs for your health. Not only that, duck eggs also have benefits for beauty. Here are some of the benefits of duck eggs for beauty:

7. Brighten Face

The benefits of duck eggs for the first beauty are useful in brightening the face. Duck egg white has a more concentrated content than chicken eggs. Duck egg white is very useful in removing dead skin cells that are on the facial skin so that your face will look brighter and radiant.

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Method of use

How to make it very easy, take the duck egg white and place it in a cup. Then apply the egg white to your face and let it soak into the skin. Let stand for thirty minutes then rinse using warm water. Do it for three times a week, guaranteed your face will look brighter and cleaner.

Good for brightening the face:

8. Get Rid Of Pimples

Since ancient times, taking care of beauty using duck egg whites has been known by the wider community. That’s because the method is practical, easy and the results are very satisfying. Egg white face mask is useful for getting rid of acne, black spots due to acne scars and also problems such as blackheads. To make a mask that is useful in dealing with acne, choose duck eggs that are still fresh and good. To see the quality of the egg, you can see it from the shell of the duck egg. If there are no cracks in the shell, you can be sure that the duck eggs are still in good condition. Shake the egg, whether you hear a sound in it or not. Eggs with good quality will not make a sound at all.

Method of use

How to make a mask by preparing duck egg whites and lemon juice. Beat the duck egg whites with a spoon until they are foamy or frothy then mix with a squeeze of lemon juice. Rub all over the face until evenly distributed then let stand for 15 minutes. Clean using a washcloth that has been dipped in warm water.

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Important to get rid of acne:

9. Beautify the Eyes

To beautify the eyes, eggs contain carotenoids which are very useful in beautifying the eyes. Consume egg yolks from duck eggs regularly so your eyes will be beautiful and healthy too.

These carotenoids are organic pigments found in plants and some organisms such as algae.

10. Moisturizing Hair

Duck eggs are also useful in maintaining the beauty of hair, to moisturize the hair, a conditioner is needed which is useful in maintaining hair moisture. To make a natural conditioner for hair, duck egg yolk is needed. Another supporting ingredient is avocado.

How to make

  1. The way to make it is to mash the avocado into a pulp
  2. Mix with the existing duck egg yolks.
  3. Mix the two ingredients together.
  4. After your natural conditioner is finished, wash it using the shampoo you normally use
  5. after you shampoo use the conditioner that has been made earlier and let stand for 15 minutes so that the conditioner is absorbed into the hair.
  6. Rinse with clean water and do this treatment twice a week for maximum results.
  7. Feel the difference in your hair.

11. Overcoming Dry Face

Dry face is annoying, dry face will look dull and unkempt. To fix this you can use duck eggs.

Method of use

  1. The method is very easy, namely by taking the duck egg yolk
  2. Apply the duck egg yolk to your face and leave it on for 20 minutes.
  3. Rinse using clean water, maybe the smell will be very fishy.
  4. After rinsing with water, you can apply a cleanser after your face is rinsed.

Very much does not contain duck eggs that have benefits for human health. Some traditional medicine also uses duck eggs in concoctions and various types of traditional herbal medicine.