Who doesn’t like to eat talok fruit or also known as cherry fruit? Some regions in Indonesia prefer to call it cherries because the shape of the fruit resembles a red cherry, is round and small in size. The sweet taste is unique and there are also many benefits of cherry for health. Behind it, it turns out that there are also many benefits of talok leaves for health.
What is Talok Leaf?
Talok leaves are the leaves of the talok fruit tree or cherry fruit which have many health benefits. The cherry tree itself is a type of fruit tree that is commonly found in the tropics, especially in all regions in Indonesia, its shady tree is very suitable for planting as a shade plant and its sweet fruit and health benefits provided by this tree are not uncommon for many people to choose to plant it.
Benefits of Talok Leaves
For those of you who still don’t know what the benefits of talok leaves are, here is a list that you can use as a reference.
- High in Antioxidant Content
Not only the fruit, several studies have also found that talok leaves have a high antioxidant content. Antioxidant benefits of them have an important role in maintaining a healthy body, one of which is to be the only most effective solution to win the bad effects of free radicals.
- Prevents the Formation of Cancer Cells
One of the bad effects of free radicals is the formation of cancer cells in the body. Therefore, many experts recommend consuming foods that are source of antioxidants and to maintain the adequacy of antioxidants in the body.
- Helps Control Cholesterol Levels
Consuming talok leaves as a traditional herbal tea can also help control cholesterol levels in the blood. Talok leaves contain compounds that can reduce the production of bad cholesterol and at the same time optimize the production of good cholesterol.
- Good Consumed by Diabetics
For diabetics who find it difficult to keep their blood sugar levels stable, there is no need to worry anymore because it turns out that one of the benefits of fruit and vegetables benefits of cherry leaves or talok this is to help maintain blood sugar levels.
- Contains Anti-Bacterial
The anti-bacterial content found in talok leaves is one of the most potent. If you are injured, washing the wound with boiled water from talok leaves can be your first aid to prevent infection.
- Effective Anti-Inflammatory Ingredients
Inflammation or inflammation can cause a variety of health and some of them are chronic diseases. According to research, it turns out that talok leaves contain quite effective anti-inflammatory properties.
- Good for Heart Health
Not only good for diabetics and can help control cholesterol levels, it turns out that talok leaves are also good for heart health because they can help improve blood circulation.
- Prevent Hypertension
If blood circulation is smooth and can reduce blood fat, then hypertension can be prevented. In addition, other risks of hypertension such as heart disease and stroke can also be significantly reduced.
- Increase Endurance
Content and the benefits of vitamin C and antioxidants contained in talok leaves are strong indicators that this plant can be used to increase endurance. When the immune system is good, the body’s defense against viruses and bacteria will be more optimal.
- Contains Antiseptic Compounds
Antiseptic in talok leaves is one of the most effective and can be used as a first aid to treat wounds and prevent infection. Open wounds are very susceptible to infection, washing them with boiled water from talok leaves can help prevent infection.
- Natural Solutions for Insomnia
Insomnia can be a problem that can cause various health problems. Lack of sleep can cause weight gain or loss drastically, causing stress, high blood pressure and much more. Consuming talok leaves is a natural solution to overcome insomnia.
- Overcoming Rheumatic Disease
Anti-inflammatory content in the benefits of talok leaves which is considered quite effective for overcoming inflammation is also effective for treating rheumatic diseases. Talok leaves can be consumed but can also be used as tape to help reduce pain due to rheumatic diseases.
- Overcoming Muscle Pain
Muscle pain can occur due to several factors including fatigue due to exercise. Muscles that have not been exercised for a long time can also cause pain in several places. Consuming talok leaf herbal tea can help overcome pain naturally.
- Optimize Calorie Burn
It turns out that consuming talok leaves regularly can also help optimize your diet because it can help optimize calorie burning.
It turns out that the benefits of talok leaves are as much as the benefits of talok fruit. Consuming talok leaves as a natural herbal medicine is more recommended than taking its supplements, although some research is still needed to support the above claims.