Papaya is one of the most popular fruits in Indonesia. This fruit is generally consumed when it is ripe because it has a sweet taste and soft fruit texture. Meanwhile, papaya fruit that is still young or unripe has a tougher flesh texture and the taste is of course not as good and sweet as ripe papaya. However, there are also some people who like to process and consume raw papaya or unripe papaya. Raw papaya is usually processed into vegetable lodeh or stir-fried.
Even though it’s not ripe yet and it doesn’t taste as good as ripe papaya, consuming raw papaya actually brings many health benefits. This is inseparable from the nutritional content it has, including: potassium benefitspapain enzymes, magnesium benefitsenzim chymopapain, the benefits of vitamin A, Vitamin E benefits, the benefits of vitamin Cand B. Then what are the benefits of raw papaya or benefits of young papaya for health? Here’s the explanation:
1. Boost immunity
With the content of vitamin C found in raw papaya will help maintain and increase immunity or the body’s immune system so that the body is more resistant or immune to attacks by viruses or bacteria that cause disease. Besides that, good immunity can also be obtained by consuming several other natural ingredients such as the benefits of bamboo shoots and bean sprouts benefits.
2. Clean the intestines
Consumption of raw papaya is also useful for removing dirt and toxic substances from the intestinal area so that this digestive organ becomes cleaner. Besides that, there are manf yogurt Jco and the benefits of tea lawah which is also known to be useful for cleaning the intestines of various kinds of waste.
3. Increase milk production
Raw papaya is also good for breastfeeding mothers because it is useful for increasing breast milk production so that the baby’s nutritional needs are well met. Another natural way to increase milk production is to use fennel plant benefits or with fenugreek benefits.
4. Good for digestive health
Papaya fruit is one of the fruits that is known to be very good for health and smooth digestion, including unripe papaya. By diligently eating this fruit, your digestion will be healthy and run smoothly. In addition, you can also intersperse it with the consumption of other foods that have similar benefits such as: guava benefits and benefits of vegetable arcis.
5. Prevent heartburn and GERD
Consumption of raw papaya can also prevent ulcer disease and GERD (stomach acid) which are diseases related to digestion. By eating this fruit will help control the production of stomach acid so as not to overdo it.
6. Overcoming constipation
Raw papaya is also often used as a medicine to treat constipation or difficult bowel movements. Yes, in addition to smooth digestion, consumption of raw papaya will also prevent and overcome constipation so that digestion and the process of removing feces run smoothly. Besides that, constipation can also be overcome by using several other natural ingredients such as: benefits of lavender and benefits of rhubarb root.
7. Avoid urinary tract infections
The benefits of raw papaya can also prevent the accumulation of bad bacteria in the urinary tract area so that the urinary tract is kept clean and protected from infection. Prevention of urinary tract infections can also be done by using other natural ingredients such as: benefits of antanan leaves and the benefits of leaf luster.
8. Helps Energy Metabolism
Raw papaya is also good for consumption because it supports the energy metabolism process in the body so that nutrients from food can be absorbed properly and then converted to produce energy for the body.
9. Prevent migraines
For those of you who suffer from migraines or headaches, you can try consuming raw papaya because this fruit is known to be useful for preventing migraine recurrence. Diligently eating this fruit will keep your body healthy and avoid migraines. Apart from raw papaya redeemed benefits and Soybean juice benefits It is also known to be good for preventing and treating migraines.
10. Prevent osteoporosis and rickets
The benefits of raw papaya are also good for bone health where consumption of this fruit can prevent you from developing bone-related diseases such as osteoporosis which generally occurs in the elderly and rickets which usually affects children. In addition to consuming raw papaya, bone health can also be maintained by consuming other healthy foods or drinks such as milk benefits and benefits of beef bone marrow.
11. Lowering hypertension
Raw papaya is also good for people with hypertension because it has the benefit of lowering blood pressure so that it can return to normal. In addition to raw papaya, there are many other natural ingredients that can be an option for lowering blood pressure, including: the benefits of chayote for hypertension and the benefits of beluntas leaves for hypertension.
12. Maintain eye health
The content of vitamin A in raw papaya is very good for maintaining eye health so that the eyes become healthy and avoid various diseases such as nearsightedness, both minus or plus eyes, and various other eye diseases. You can vary the consumption of raw papaya with carrot benefits or tomato benefits which is also known to be beneficial for maintaining eye health.
13. Overcoming chronic cough
If you suffer from a chronic cough that has been going on for a long time and has not gone away then you can try consuming raw papaya. This fruit is known to help overcome chronic chronic cough problems naturally. Besides that, there are many choices of other natural ingredients to overcome this disease, including the benefits the benefits of jamblang fruit and the benefits of red rosella flowers.
14. Prevent and treat coronary heart disease and stroke
The benefits of raw papaya that are no less important is that it can help overcome diseases associated with a vital human organ, namely the heart. Diligently eating this fruit will make your heart healthier and avoid heart diseases such as stroke and coronary heart disease.
15. Treating malaria
Besides quinine benefits, the benefits of fresh grassand benefits of sidaguri leaves which has long been known as a natural remedy for malaria, consumption of raw papaya fruit also has similar benefits. This fruit can actually be used to treat malaria caused by the bite of a female Anopheles mosquito.
Very many are not the benefits of raw papaya to support body health? But that’s not much because there are many other benefits of raw papaya that are important for you to know, including:
Other Raw Papaya Benefits” state=”closed
16. Good for healthy hair down to the roots
17. Good for bone health
18. Good for dental health
19. Prevents anemia
20. Kaya protein
21. Prevent arthritis and gout
22. Overcoming insomnia (difficulty sleeping) and hypersomnia
23. Cope with stress and depression
24. Improve memory.
25. Natural remedy for typhoid
Isn’t it amazing the benefits we can get from consuming raw papaya? Starting from increasing immunity, being rich in vitamins and minerals, good for digestion, to being able to prevent and overcome various health disorders and diseases. Therefore, in addition to consuming ripe papaya, you should also eat raw papaya so that you can feel the various benefits above.