79 Benefits of Turmeric for Health

Turmeric is one of the most abundant spices in Indonesia, and not even a few make it a traditional herb. No wonder because the benefits of this plant / spice are not only for cooking but also for health. The benefits of turmeric, among others, that are most often known by the general public are for nursing mothers, for pregnant women and so on. While other benefits of turmeric is to clean the face and remove black spots on the skin.

turmeric benefitsSubstance Content in Turmeric

Turmeric contains a number of ingredients including:

  1. Curcuminoid dyes – A diarylheptanoid compound of about 3-4% and consisting of curcumin, dihydrocurcumin, desmethoxycurcumin and bisdesmethoxycurcumin.
  2. Essential oil – Contains as much as 2-5% consisting of sesquiterpenes and phenylpropane turmerone derivatives (aryl-turmerone, alpha turmeron and beta turmerone), kurlon kurkumol, atlanton, bisabolen, sesquifellandren, zingiberin, aryl kurkumen, humulen.
  3. Mineral – magnesium iron, manganese, calcium, sodium, potassium, lead, zinc, cobalt, aluminum and bismuth
  4. Other substances – Arabinose, fructose, glucose, starch, resin and tannin

Benefits of Turmeric

The benefits of turmeric for health are undeniable, it has a variety of healthy nutrients that the human body needs.

1. Anti Inflammation (inflammation)

The volatile oil content in turmeric has shown significant anti-inflammatory activity in various experimental and research models. Even stronger than essential oils, this is due to the yellow or orange pigment of turmeric called curcumin. Curcumin is considered the main pharmacological agent in turmeric. In many studies, the anti-inflammatory effect of curcumin has been shown to be comparable to the drugs hydrocortisone and phenylbutazone as anti-inflammatory agents such as Motrin. In contrast to drugs, which are associated with significant toxic effects (ulcer formation, decreased white blood cell count, intestinal bleeding), curcumin does not produce toxicity.

2. Rheumatoid Arthritis (chronic joint inflammation)

Clinical studies have proven that the curcumin in turmeric also exerts a very strong antioxidant effect. As an antioxidant, curcumin is able to neutralize free radicals, chemicals that can in the body and cause various damage to healthy cells and cell membranes. This is important in many diseases, one of which is arthritis, where free radicals are the cause of painful joint inflammation and damage to the joints.

The content of turmeric which can provide antioxidant and anti-inflammatory effects explains why many people with joint disease feel very relieved when consuming this herb. In a recent study of patients with rheumatoid arthritis (chronic joint inflammation), curcumin was compared with phenylbutazone to produce comparable improvements in short duration such as morning stiffness and reduced joint swelling.

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3. Cancer Prevention

The antioxidant content of curcumin allows it to protect colon cells from free radicals that can damage DNA. This process is especially beneficial for the large intestine where cell turnover is quite rapid, which occurs approximately every three days. Because this cell replication occurs frequently, DNA mutations in intestinal cells can cause cancer cells to form much more quickly. Curcumin also helps the body to destroy cancer cells, so they cannot spread throughout the body which can do more damage. The main way curcumin does this is by increasing liver function.

Another mechanism by which curcumin (the yellow/orange-forming substance in turmeric) protects against cancer development is by inhibiting the synthesis of proteins thought to play a role in tumor formation and preventing the development of the additional blood supply required for cancer cell growth. Turmeric is more powerful than benefits of lemon grass and maybe as good as soursop leaf benefits in eradicating cancer.

What cancers are effective in preventing through turmeric?

  • Heart cancer,
  • colon cancer,
  • Blood cancer,
  • prostate cancer

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4. Increase Antioxidants

Curcumin is one of the strong antioxidants that can neutralize free radicals because of its chemical structure. In addition, curcumin also increases the activity of antioxidant enzymes in the body itself. In this way, curcumin provides resistance/kills free radicals.

Top 1 source of antioxidants:

5. Improves Liver Function

In a study conducted with mice to evaluate the effect of turmeric on the liver’s ability to detoxify xenobiotic (toxic) chemicals, the levels of two very important liver detoxification enzymes (UDP glucuronyl transferase and glutathione-S-transferase) were significantly increased in mice given eat turmeric compared to those who don’t. The researchers commented, “The results show that turmeric can enhance the detoxification system in addition to its anti-oxidant properties.”

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6. Reduces Leukemia Risk

The study, presented at a conference on leukemia held in London, provides evidence that eating foods flavored with turmeric can reduce the risk of developing leukemia.

Is Prof. Moolky Nagabhushan of Loyola University Medical Center, Chicago, IL, who conducted this study for almost 20 years. In his study he said that the curcumin in turmeric can:

  • Inhibits mutagenicity of polycyclic aromatic hydrocarbons (PAHs) (carcinogenic chemicals created by burning carbon-based fuels including cigarette smoke)
  • Inhibits radiation of chromosomal damage
  • Prevents the formation of harmful heterocyclic amines and nitroso compounds, which are found in certain processed foods, such as processed meat products that contain nitrosamines.
  • Inhibits leukemic cell proliferation in cell culture

7. Cardiovascular protection (Diseases related to blood vessels)

Curcumin may be able to prevent the oxidation of cholesterol in the body. Because oxidized cholesterol can damage blood vessels and build up in plaque that can lead to a heart attack or stroke, preventing the oxidation of new cholesterol can help reduce the development of atherosclerosis and heart disease.

Turmeric is a great source of vitamin B6 which is needed to keep homocysteine ​​levels from getting too high. B6 intake is one of the highest intakes of vitamin B6 associated with a reduced risk of heart disease.

In research published in Indian Journal of Physiology and Farmakologi, when 10 healthy volunteers took 500 mg of curcumin per day for 7 days, not only did they lower blood oxidation levels thereby lowering cholesterol by 33%, but their total cholesterol decreased by 11.63%, and their HDL (good cholesterol) increased by 29%! (Soni KB, Kuttan R).

8. Prevent Alzaimer

A number of studies have shown that curcumin, the biologically active constituent in turmeric, can prevent Alzheimer’s disease by activating genes that code for the production of antioxidant proteins. A study published in the Italian Journal of Biochemistry (December 2003) discussed the role of curcumin in the induction of the heme oxygenase pathway, a protective system that, when triggered in brain tissue, causes the production of the potent antioxidant bilirubin, which protects the brain against oxidative (free radicals) and injury. .

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This oxidation is thought to be a major factor in aging and causes neurodegenerative disorders including dementia such as Alzheimer’s disease. Another study jointly conducted by an Italian and US team and presented at the 2004 American Physiological Society annual conference in Washington, DC, confirmed that curcumin plays an important role in inducing a gene, called hemeoxygenase-1 (HO-1) in astrocytes from the hippocampus region of the brain. .

9. Prevents Depression

Depression is also associated with decreased brain-derived neurotrophic function and shrinkage of the hippocampus, an area of ​​the brain that plays a role in learning and memory. because the content of turmeric has a function to help this neurotrophic process makes it able to provide an anti-depressant effect.

In addition to the 9 main benefits mentioned above, turmeric can also provide various important effects on health, here are some other benefits of turmeric:

  1. Mellitus diabetes
  2. typhus
  3. Appendix
  4. Dysentery
  5. Leucorrhoea
  6. Menstruation is not smooth
  7. Stomach ache during menstruation
  8. Help facilitate breastfeeding
  9. Able to help facilitate delivery
  10. Weaning baby
  11. Cangkrang (waterproken)
  12. tonsils
  13. Mucus
  14. Measles
  15. Stomach ache
  16. Stomachache
  17. Heartburn
  18. Bloated stomach
  19. Diarrhea
  20. Indigestion
  21. Constipation
  22. It is difficult to defecate
  23. Headache
  24. Sprue
  25. Motion Sick
  26. Pain due to cavities
  27. Blood booster
  28. Clean the blood
  29. Increase appetite
  30. Eczema
  31. Treat boils
  32. Treating ulcers or scabs
  33. Treat swelling due to being stung by insects or caterpillar hairs
  34. Ringworm
  35. Itching – itching

Turmeric For Beauty

  1. Remove acne scars
  2. Makes skin smoother
  3. Can make skin look firmer and younger
  4. Treats oily skin because it can reduce excess oil production on the skin
  5. Treating Acne
  6. Disguise wrinkles
  7. Can be used as a natural hair dye
  8. Prevent premature aging
  9. Reduce hair on the skin
  10. Overcoming Hair Loss
  11. Helps remove dead skin cells
  12. Overcoming dandruff hair
  13. Can smooth the skin of heels and elbows
  14. Moisturizing dry skin
  15. Makes dark skin brighter and whiter.

The benefits of turmeric for health are indeed very many, take advantage of it to improve body function and our health. How to use it can be done in various ways such as in cooking spices, powder, boiled, or eaten directly if you can.

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