Benefits of Honey for the Lungs

Honey is a food made by bees by taking nectar from flowers. Honey has a sweet taste and is widely used as a food ingredient. Honey is very safe and beneficial for the body. However, in conditions of a low immune system, it is not allowed to consume honey because of the risk of infection due to fungi or bacteria contained in it.

Honey contains many nutrients. In 100 g of honey contains 304 kcal of energy, sugar 82.12 grams, fiber 0.2 g, protein 0.3 g, vitamins (B2, B3, B5, B6, B9, C), and minerals (calcium, iron, magnesium, potassium, sodium, zinc). Honey is also known for its excellent benefits for body health, facial beauty, and in wound healing. Honey functions as an anti-inflammatory, anti-bacterial, fructose sugar, and also increases immunity. One of the good benefits of honey is for lung health.

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Benefits of Honey for Lungs

1. Cure respiratory tract infections

Respiratory tract infections can be caused by bacterial, fungal, or viral invasion. Honey has a content that functions as an antibacterial. Since Roman times, honey is often used to treat diseases. According to research, the percentage of successful treatment using honey is 90 percent. It can also be used for influenza, inflammation of the nose or inflammation of the respiratory tract.

2. Cure TB

According to research, honey is also known to be able to heal and kill TB bacteria. Although it is not yet known what substances can kill TB bacteria. Tuberculosis (TB) is a lung infection caused by Mycobacterium tuberculosis whose spread can be transmitted through air and fluids.

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Traditional Ways with Honey for Lung Health

To treat lung disease, you can consume honey in the following ways:

  1. First step. Add 60 grams of honey or a tablespoon full of honey in a glass of warm water, and mix well. Consume twice a day. Consume it still warm.
  2. The second way. You can also consume honey by mixing it with other healthy ingredients, for example with mango juice or pure cow’s milk. The method is the same, only by mixing a tablespoon of honey into a glass of milk or juice. Honey also functions as a sugar substitute sweetener. Mixing honey with other healthy ingredients can add health benefits.
  3. The third way. You can also use honey as an ingredient in ready-to-eat foods, because you don’t have to wait that long. You can use honey as a topping or spread in breakfast bread.
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Honey is good for your health. Consumption of honey should be in the daily menu for drinks or food. Honey helps balance your body’s needs and also acts as a natural body defense against various diseases around you. Honey also increases your immunity so you don’t get sick easily. In ancient times, before research was carried out to take a closer look at honey, the kings and queens of Egypt had widely used honey as a skin treatment.

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