11 Benefits of Mango Vinegar to Lower the Risk of Cancer and Heart Disease

Did you know that in general there are two types of vinegar, the first is synthetic vinegar and natural vinegar. Synthetic vinegar is made from a mixture of acetic acid with water while natural vinegar is fermented from fruits. There are several types of fruits that are commonly made vinegar and among them are apples and mangoes. Most people are familiar with apple cider vinegar but not the benefits of mango cider vinegar.

What is Mango Vinegar?

Mango vinegar is a natural vinegar made from fermented mangoes to produce an acidic liquid which is better known as vinegar. The benefits of natural vinegar are almost the same as mango benefits which is very much because it is made from natural ingredients so that the nutritional content will be more than the synthetic vinegar that is widely available on the market.

Benefits of Mango Vinegar

In Indonesia, vinegar is mostly used as an ingredient for dishes such as for making pickles. But there are also those who use vinegar to wash fish or chicken to help remove the fishy smell. It turns out that there are many benefits of mango vinegar for health.

  1. Rich in Antioxidants

Some of the important ingredients found in mango vinegar are phenolic substances such as quercetin, fisetin, astragalin, isoquercitrin and methylgallate. These substances act as antioxidants. Of course you already know about antioxidant benefits for health where as the main antidote to the effects of free radicals.

  1. Helps Reduce Cancer Risk
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Cancer is one type of disease that is difficult to treat but it is possible to prevent it by reducing the risk. Consuming foods that are source of antioxidants is one solution and mango vinegar as mentioned above is very rich in antioxidants that can help reduce the risk of cancer.

  1. Good for Digestive Health

Not only does it contain the benefits of natural fiber found in mangoes, mango vinegar also contains several enzymes that are very good for helping maintain digestive health. Thus you can reduce the risk of various types of diseases due to indigestion such as constipation and reduce the risk of IBS or irritable bowel syndrome.

  1. Helps Optimize Nutrient Absorption

According to research, the same enzymes that help maintain digestive health can also help optimize nutrient absorption. These enzymes will break down protein optimally so that nutrients can be absorbed completely. Thus the digestive system can work optimally.

  1. High Natural Fiber Content

The fiber contained in mango vinegar is high enough to optimize the digestive system. The benefits of fiber itself are very many for the body not only for the digestive system but also can help bind substances that are not needed by the body including cholesterol in the intestines to then be removed from the metabolic system.

  1. Good for Heart Health
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Mango vinegar also contains selenium, which is a compound that can help maintain heart health by lowering the risk of heart disease. In addition, the content of vitamin A and vitamin E in mango vinegar also has the same function, namely optimizing heart performance.

  1. Keeping Blood Vessels Healthy

In addition to the benefits of vitamin A and vitamin E, mango vinegar also contains the benefits of vitamin B6 where vitamin B6 has the function of reducing levels of the amino acid homocysteine. This amino acid if the levels are too high can damage the walls of blood vessels and consuming mango vinegar can lower the level so that the health of blood vessels is maintained.

  1. Contains Vitamin A

Of course you already know what’s going on health benefits of vitamin A The body is very good for eye health and helps prevent various age-related degenerative diseases. According to research, the vitamin A content in mango vinegar is also relatively high.

  1. High in Vitamin C
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Benefits of vitamin C The main thing that is in mango vinegar is very good for maintaining the immune system. In addition, vitamin C can also help optimize the absorption of minerals, especially calcium.

  1. Helps Lower Cholesterol Levels

The content of vitamin C, fiber and pectin contained in mango vinegar is also effective in lowering cholesterol levels in the blood. Consuming mango vinegar regularly can reduce bad cholesterol levels without affecting good cholesterol levels so that its main function can work optimally to support the metabolic system.

  1. High Potassium Content

Not many know that foods rich in potassium are very good for heart health. All kinds of diseases related to the performance of the heart can be overcome by consuming foods rich in potassium. According to several studies, the potassium content in mango vinegar is high enough to meet a person’s daily potassium needs.

Although there are many benefits of mango vinegar, the acid content in mango vinegar can also cause various health problems for people who have stomach acid problems. For diabetics, you should first consult the use of mango vinegar with your doctor to ensure that there are no negative interactions with commonly consumed drugs.

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