Plums are a type of fruit that comes from the same family as peaches and apricots. Plums are not a type of local fruit that are easily found in Indonesia, so not many people know this fruit well. As for mothers, they are definitely more familiar with plums in the dried version known as prunes which is often used to make cakes, especially layer cakes.
Benefits of Plums for Men
Because it is rarely found in Indonesia, not many people know about the benefits of plums. According to several studies, plums have many benefits, especially for men’s health. What are the benefits of plums for men? The following list will answer some of your questions.
- Plums belong to Super Fruit
Plums belong to super fruit because it contains a lot of essential vitamins and minerals. Not only that, plums are also a source of antioxidants good.
- Rich in Vitamin C
Because it belongs to family peaches and apricots, plums are also very rich in vitamin C which is one of the most important vitamins for the body.
- Contains High Antioxidants
Plums also contain a lot antioxidant benefits because the content of flavonoids and vitamin C is very high. The red color is also a strong indicator that this fruit is rich in beta carotene and vitamin A.
- High Fiber Content
Because they are high in fiber, plums are often used for digestive health, smooth bowel movements and prevent constipation.
- Increase Stamina
Having strong stamina is very important for men and consuming plums regularly is good for increasing stamina especially for men.
- Optimizing Calcium Absorption
Plums contain a very high content of citric acid which means it can help optimize the absorption of calcium in the body.
- Prevent Baldness
Cases of baldness are higher in men than women. Consuming prunes regularly can help reduce the risk of male pattern baldness.
- Inhibits the Aging Process
Because it is rich in antioxidants and flavonoids, it functions to optimize the cell regeneration process so that the aging process can be inhibited. In addition, the content and the benefits of vitamin C Plums also help optimize collagen production to maintain healthy skin so it doesn’t get wrinkled easily.
- Prevent Dehydration
Men tend to have jobs that rely heavily on physical and dehydration will occur more often due to sweating more. Plums are very high in water content which is good for keeping the body from dehydration.
- Natural Sun Protection
There are many benefits of plums for skin. Most men don’t like to use sunscreen because it is considered too like a woman. The potassium content in plums can function as a natural skin protector from within against the dangers of ultra violet from the sun.
- Help Prevent Stress
Compared to women, men are also prone to stress. The potassium content in plums is also able to help prevent stress.
- Works As A Natural Diuretic
UTIs often occur in men by increasing the frequency of urination can help overcome UTIs naturally and plums can work as a natural diuretic.
- Optimizing the Formation of Red Blood Cells
The content of copper and iron in plums is very important for optimizing the formation of red blood cells which are essential for men.
- Helps Maintain Ideal Body Shape
Not only women who want to have an ideal body, men must also be able to maintain their stamina and body shape. Plums are very suitable for consumption for men who want to continue to maintain their ideal body shape.
- Balancing Electrolytes
Electrolyte imbalance in the body can cause various diseases. Consuming plums regularly can help balance electrolyte levels in the body.
- Keeping the Nervous System Healthy
The nervous system is very important to continue to be maintained, especially for men who tend to have more physical work. Content tryptophan Plums help produce neurotransmitters that are good for maintaining a healthy nervous system.
- Prevent Diabetes
According to research, the content of flavonoids in plums can help lower blood sugar levels and increase insulin sensitivity in the body.
- Good for Bone Health
Its calcium content is quite high and its ability to optimize the absorption of calcium obtained from food is certainly very good for maintaining bone health and preventing osteoporosis.
In general, the benefits of plums for men are numerous and not only for men, plums are rich in antioxidants and the benefits of vitamin C are also good for women, especially women who are pregnant and breastfeeding. But need to be careful, even though there are many benefits of dried plumsDried plums have gone through a preservation process which usually contains more sugar and salt which is actually very dangerous for people with hypertension and diabetes.