9 Benefits of Plums for Babies as a Food Superfood

When the baby reaches the age of 6 months, it means that mothers have to get ready to give complementary foods or complementary foods because at the age of 6 months, babies need more complex nutrition than just drinking breast milk. However, it is not easy to choose the type of food that is suitable for complementary foods, favored by babies and has good nutrition because babies under one year of age should not be given salt or sugar.

Plums for Babies

What are plums? According to research, plums that are rich in nutrients are very suitable to be given to babies as snacks or snacks. Given between two heavy meals containing the benefits of carbohydrates For example, during the day, giving juicy plums and sweet and sour taste is certainly very liked by children.

Benefits of Plums for Babies

Of course, mothers will wonder besides being liked by children and even babies under the age of one year, what benefits can be obtained by babies when consuming plums.

  1. High Antioxidant Content

Plums are one of the fruits that are source of antioxidants highest. Antioxidants themselves have a very good function in maintaining health, especially in infants whose immune systems are not yet perfect. Antioxidants can also counteract free radicals which are very dangerous for your baby’s health.

  1. Contains Vitamin C is good for Babies
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Benefits of vitamin C for babies it is very important because vitamin C can help optimize the immune system because babies under one year old have immature immunity so it is necessary support more than the nutrients it consumes and plums are highly recommended.

  1. Beta-Carotene for Baby’s Eye Health

The dark red color of plums is a major sign that this fruit is rich in beta-carotene or also known as pro vitamin A. This means that giving plums to babies can also limit eye health as well as the benefits of vitamin A.

  1. Helps Maintain Baby’s Immunity

As mentioned in the first and second points plums are rich in vitamin C as well antioxidant benefits which is also the best solution to maintain the baby’s immune system so that it does not easily fall ill or get a virus.

  1. Smooth Digestion because of High Fiber

The texture of the plums juicy of course the main sign that this fruit is rich in fiber content. One of the main benefits of fiber is to help facilitate the digestive system and prevent constipation that often occurs in babies.

  1. Contains High enough Calcium
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Babies need the benefits of calcium because it can help optimize baby growth. Plums contain high enough calcium and are suitable for babies who are allergic to dairy products as a calcium substitute.

  1. Optimizing Iron Absorption

Iron is very important for babies because it can help optimize the formation of red blood cells so that babies can grow and develop optimally. Consuming plums which are high in vitamin C can optimize iron absorption.

  1. High Folic Acid Content

Benefits of folic acid for babies is very significant because babies aged under one year to three years the nervous system of the brain is developing rapidly. Folic acid ensures that the nervous system and brain develop optimally.

  1. Good for Brain Development and Nervous System

As mentioned in the point above, giving plums to babies can help stimulate optimal brain and nervous system growth. As a result, in the future your baby will have better memory and cognitive abilities.

Tips for Processing Plums for Mpasi

Keep in mind that in addition to the benefits of plums for babies as above, the taste of sweet and sour plums needs extra attention by parents. Before giving it to the baby, try a taste test first, if it is too acidic it should not be given to the baby because it can actually be dangerous for the baby’s digestion, but the following tips can be tried:

  • To get the full benefits of plums for babies, you should not give it directly to the baby but use it as a mixture of solids or snacks such as plain yogurt.
  • Before serving, it’s best to steam the plums first and then puree them by filtering or blending them to reduce the sour taste which might actually be rejected by the baby.
  • For plums that taste sweet, it can be used as an alternative finger food for babies but should be boiled or steamed first so that the flesh of the fruit is soft and does not cause the baby to choke.
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Plums are one of the super food which is highly recommended for babies because it is high in nutrients, even pregnant women are highly recommended to consume plums because it can significantly reduce the risk of birth defects.

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