101 Benefits of Duku Fruit for the Body and Nutrition

Benefits of Duku FruitThis small round fruit is often consumed only as a dessert, but this fruit can be used optimally as jam, pudding filling, and others. Duku fruit that is still unripe is greenish in color and tastes sour, if the color has started to yellow, this is a sign that the duku fruit is ripe and has a sweeter taste. Sometimes there are those who think that the duku fruit is bitter, but the bitter taste is produced when you bite the seeds inside.

Here are some of the health benefits of duku fruit that you should know:

1. Sources of Antioxidants

Duku fruit contains the benefits of vitamin C which acts as an antioxidant. Antioxidants are nutrients that protect the body from damage caused by free radicals. This damage is usually caused by the digestive process that converts food into energy in the body. Antioxidants also play a role in preventing the body from damage caused by pollution or toxic substances.

2. Prevents Premature Aging

Another use of duku fruit is to prevent premature aging. One of the factors that cause premature aging is due to free radicals. As mentioned above, vitamin C in this fruit is very effective in protecting the body from free radical attacks.

Vitamin C is also useful for protecting proteins, lipids, nucleic acids, and carbohydrates from damage caused by free radicals or pollution or toxins.

3. Strengthens Teeth

Duku fruit is efficacious for strengthening teeth because of the phosphorus content in it. Teeth will be strong and healthy if you often consume this fruit. It can also be optimized by consuming the benefits of strawberries for dental health.

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4. Maintain Gum Health

Gum health can be treated by consuming vitamin C. As already mentioned that duku fruit contains a lot of vitamin C so it is efficacious for maintaining healthy gums. Vitamin C is also abundant in:

5. Boost the Immune System

Vitamin C is needed for everyone to maintain a healthy body. The content of vitamin C in duku fruit is efficacious for maintaining immunity and is also efficacious for people who are in a recovery period.

6. Lose Weight

Unexpectedly duku fruit can also be used to lose weight. Duku fruit will help the body to get carnitine. Carnitine will direct fat molecules to a fat burning tissue. This fat molecule must be considered for anyone who is losing weight because if there is a lack of fat molecules, the body will feel tired and lack energy.

So, if the carnitine in the body is reduced there will be accumulation of fat. This duku fruit can also be consumed together with apple benefits for those who are undergoing a diet program.

7. Launch the Digestive System

Duku fruit contains very high fiber so it is useful for digestion. This is as also found in papaya fruit benefits. In addition, this fruit is also efficacious to prevent cancer in the digestive tract. Duku fruit contains more calories, minerals and iron than apples or sweet oranges.

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8. Maintain Skin Health

Skin health can be maintained by frequently consuming foods that contain Vitamin E benefits. Duku fruit also contains vitamin E so it is effective for maintaining healthy skin such as:

  • prevent premature aging
  • smoothes and softens the skin
  • keep skin moist
  • protect the skin from UV rays
  • Helps wound healing

9. Control Cholesterol Levels

Cholesterol metabolism in the body will be bile acids. For people with cholesterol disease, this can be helped by frequently consuming duku fruit.

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10. Overcoming Diarrhea and Fever

Duku fruit is effective in treating diarrhea and is also useful for reducing fever or high fever. How to make it is also quite easy:

  • Take duku fruit seeds
  • Mash the seeds until smooth
  • Mix with water
  • Drink once a day.

11. Repel Mosquitoes

In addition to the fruit which is rich in benefits, it turns out that the skin of the duku fruit also has benefits as a mosquito repellent or insects such as bay leaf benefits. The method is easy, namely by burning the skin of the duku fruit when it is used as a mosquito or insect repellent.

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12. Treatment of Skin Health Problems

Duku fruit is not only efficacious for health, but also beneficial for the skin such as overcoming acne, smoothing the skin, to treating itching due to insect bites. The trick is to just rub the skin of the duku fruit into the face with acne or itchy skin.

That’s the benefits of duku fruit for our health. So there is no reason not to consume this one fruit.

Nutrient content in Duku Fruit

Duku fruit is a plant that bears fruit once a year and includes fruit that can thrive in places that have high rainfall. Duku is a plant from western Southeast Asia as a member of the Meliaceae fruit type. This fruit has a shape almost the same as the langsat fruit, pisitan, and others.

The benefits of this very diverse duku fruit come from its nutrition. In 100 grams of duku fruit there are:

  • calories by 7 kcal
  • iron 0.9 mg
  • protein 1.0 gram
  • 13 grams carbohydrates
  • fat 0.2 grams
  • minerals 0.7 grams and many others

The calorie content found in this fruit turned out to have a higher rate when compared to sweet oranges and apples. Duku fruit also contains vitamin C and vitamin E which are antioxidants. Duku fruit also contains lanzones, so it is able to provide protection to the digestive system.

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