17 benefits of yellow sweet potatoes for beauty and health

17 Benefits of Yellow Sweet Potatoes for Beauty and Health

57589da1 manisnya nutrisi di dalam manfaat ubi jalarMost Indonesian people are familiar with this one different food ingredient if you look at it, white sweet potato benefits, especially for those who like sweet potatoes. Yellow sweet potato or usually known as sweet potato and in some areas, also known as sweet potato. Yellow sweet potato itself is one type of vine that is cultivated. Scientifically, yellow yam has the scientific name Ipomea batatas L. In addition to the tubers, the young leaves of the yolk can be used as food such as sauteed vegetables, and the plant is also often used as a decorative material. Yellow sweet potato originally came from South America, while it was originally found in Papua in Indonesia.

Along with the development of science and technology and agriculture, yellow yam can be cultivated in various regions in Indonesia. As for the characteristics of yellow sweet potatoes, different from other types of sweet potatoes, yellow sweet potatoes have a brown color with bright yellow sweet potato flesh. When steamed, the characteristic aroma easily emerges and the sweet potato flesh is bright yellow in color. In addition, because the taste tends to be sweet and savory, it is different if you look at it alabio sweet potato benefits Yellow yam is widely used by the community as a food ingredient. There are also many people who innovate by making various snacks or dishes from yellow yam. Such as chips, noodles, pastries, donuts, buns, to flour. Apart from the taste, it turns out that yellow sweet potato has a lot of nutritional content that is very good for health and even beauty.

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Yellow Potato Nutrient Contents

  • Carbohydrate
  • Fat
  • Calories
  • sodium
  • Potassium
  • Fiber
  • Glucose
  • Protein
  • Iron
  • Calcium
  • Magnesium
  • Vitamins A, B6, B12, C and D

With so many nutritional content, yellow yam is becoming more and more popular with the people of Indonesia. In addition, yellow sweet potato also has a very economical price, so anyone can consume it. And with the many nutritional content there is also different if you look benefits of ginger for stomach, yellow yam has a myriad of benefits. Not only about health but also beauty. For those of you who are curious about the benefits that exist in yellow sweet potatoes, here we explain some of the benefits.

Benefits of Yellow Potatoes

  1. Maintain Eye Health

Having vitamin A content, of course, yellow sweet potato is very useful for those of you who want to maintain the health of your eyes.

  1. Maintaining Healthy Gums and Teeth

The presence of phosphorus and calcium in yellow sweet potatoes is very good for maintaining the health of your teeth and gums.

  1. Strengthen bones

The content of phosphorus and calcium in yellow potatoes is also good for you, especially children who are entering a period of growth so that their bones are stronger and healthier.

  1. Preventing Early Osteoporosis

Besides being able to maintain healthy teeth or strengthen bones, yellow sweet potato is also very useful for you, especially for women who want to prevent the process of early osteoporosis.

  1. Regulating Cholesterol Levels

In addition to maintaining cholesterol levels, yam can also regulate your cholesterol levels to be stable.

  1. Maintain Heart Health
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Yellow sweet potato is very good for those of you who want to have a healthy and strong heart so that they are not easily affected by disorders or diseases.

  1. Control Blood Pressure

Besides being able to maintain heart health and different if you see benefits of betel acid turmericyellow sweet potato can also control your blood pressure so that it is always stable.

  1. Relieve Stress

Yellow sweet potato is very useful for those of you who want to relieve stress, the aroma and taste of yellow sweet potato can calm your mind and nerves.

  1. Remove Wrinkles

For those of you who want to look youthful without the slightest wrinkles on the face, you can consume yellow sweet potato regularly.

  1. Skin Tightening

Not only looking young, for those of you who have slightly wavy skin, you can overcome this by consuming yellow sweet potatoes regularly so that your skin is firmer.

  1. Stabilizes Blood Sugar

Having excessive or low blood sugar levels is very dangerous for your health, to overcome this you can consume yellow yams on a regular basis.

  1. Prevent cancer

Yellow sweet potato also contains antioxidants that are very good for preventing cancer, especially cervical cancer, colon cancer, and breast cancer.

  1. Boost Immune System

If you consume yellow sweet potato regularly, you can improve the body’s immune system so that you are not susceptible to various kinds of diseases.

  1. Facilitate Digestion

The fiber content in yellow tubers is very good for those of you who often suffer from difficult BAB or constipation, so that your digestion will be smoother.

  1. Soften Skin
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Having soft and healthy skin is one of the supporters of your beautiful appearance, to make it happen you can make it happen by consuming yellow sweet potatoes.

  1. Overcoming Dry Skin

Besides being able to soften the skin, yellow yam can also treat dry and cracked skin.

  1. Brighten Skin

For those of you who want to have bright and shiny skin, you can consume yellow sweet potato regularly.

Those are the various benefits of yellow sweet potato that we can convey and they are different if you look at it turmeric benefits for women’s uterus healthy hope the above information can be useful and add to your insight.

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