Cranberries are a type of berry. The shape is almost the same as blueberries, but if blueberries are blue, cranberries are dark red. Cranberry plants are found in Europe and America. Cranberry itself is a type of shrub plant.
Cranberries are often consumed in various forms such as juice, candied, or directly in fruit form. Consuming cranberries directly or by way of juice is the best way because the various nutrients contained in cranberries have not been damaged. Benefits of cranberries contains a variety of nutrients that are good for the health of the body. The following are the nutritional content of cranberries.
- Vitamin C : Contents the benefits of vitamin C in cranberries is quite high. Vitamins are very good for maintaining the immune system and also prevent cell damage caused by free radicals.
- Vitamin E : Vitamin E is often used to maintain healthy skin. Besides that, Vitamin E benefits It is also believed to ward off cancer.
- Vitamin K : Vitamin K plays a role in the process of strengthening bones. Benefits of vitamin K It can prevent bone loss (osteoporosis).
- Fiber : As with various fruits in general, cranberries are also rich in fiber. Fiber is very good for maintaining the digestive system in the body.
- Other Nutrients : In addition to the various nutrients mentioned above, cranberries also contain various minerals that are good for the body’s health, such as vitamin A, anthocyanidin flavonoids, cyanidin, peonidin, quercetin, and phytochemicals. All of them play a role in preventing various diseases that arise due to free radicals and also maintain heart health.
Cranberry Fruit Juice
Cranberries contain various compounds that are good for health. The best way to consume cranberries is to eat the fruit directly. Otherwise, cranberries can be juiced. Making the juice, in addition to facilitating the consumption process, also makes the nutritional content in cranberries not damaged. In addition, making cranberry juice can also be made in various variations, such as by mixing it with various other fruits so that it tastes more varied and makes it easier to quench thirst. However, if you want to consume cranberries in the form of juice, try not to mix cranberries with sugar water. The content of glucose in sugar can cause various diseases, one of which is diabetes.
So what are the benefits of cranberry juice?
1. Maintain the Immune System
The high content of vitamin C in cranberries is very good for maintaining the immune system. In addition, vitamin C will help ward off various types of diseases that arise due to free radicals. In the field of cosmetics, vitamin C is also very good at maintaining skin youth so as to prevent premature aging.
To optimize the body’s immune system, namely through:
2. Preventing Urinary Tract Infection
Consuming cranberry juice can also prevent infections in the urinary tract. Cranberries contain one of the important compounds, namely: Proanthocyanidins, which is one of the red and blue compounds in berries that functions as a antioxidant benefits. Proanthocyanidins will prevent bacteria from sticking to the cell walls of the urinary tract so that infection can be prevented. In addition, Proanthocyanidins compounds will also prevent bacteria that enter the urinary tract from multiplying so that various bacteria are more easily removed by the body.
3. Maintain Heart Health
Cranberry juice contains flavonoids. These compounds, in addition to preventing the development of cancer cells, are also very good for maintaining cardiovascular health. Flavonoid compounds work by reducing fat levels in the body as well as suppressing the total cholesterol content in the blood. Excess fat and cholesterol is a source of cardiovascular disease that triggers heart disease.
4. Maintain Dental Health
Cranberry juice contains compounds proanthocyanidine. These compounds are proven to maintain dental health. Compound proanthocyanidine is able to prevent the growth and development of various bacteria that have the potential to cause tooth decay. Compound Proanthocyanidine can also prevent plaque from forming on the teeth. Plaque is the forerunner of the appearance of tooth crust. Tooth decay can cause problems with the teeth, such as inflammation of the gums and bad breath.
5. Prevent Cancer
Cranberry juice contains compounds flavonoid quercetin. These compounds are natural substances that can prevent the development of cancer cells in the body. The flavonoid quercetin compound is a natural antioxidant that is proven to be able to prevent the entry of free radicals in the body so that cancer cells do not develop in the body.
Herbs for other cancers are:
6. Prevents Respiratory Diseases
Respiratory diseases can be caused by the development of bacteria in the respiratory tract. Cranberry juice contains important compounds that can prevent the growth of bacteria in the respiratory tract so that respiratory diseases can be prevented.
7. Maintain Weight Stability
Obesity or being overweight is a problem for many people because obesity can cause diabetes, stroke, heart problems, and so on. Cranberry juice is rich in organic acid compounds. Organic acids in cranberries can reduce fat deposits in the body thereby preventing obesity. For that, cranberry juice is also highly recommended for those of you who are on a diet.
8. Prevents Stomach Disorders
Digestive disorders such as gastric disorders often arise due to the development of bacteria in the stomach. The natural antioxidant content in cranberries can prevent the development of bad bacteria in the stomach so that the stomach remains healthy and the digestive process becomes smoother. Cranberries are also good for gut health. The intestines are usually a breeding ground for various bad bacteria that can cause digestive disorders and colon cancer. The antioxidants in cranberry juice can counteract the growth of these bad bacteria.
9. Prevents Aging
Skin health is something that many women desire. Wrinkles are the main problem with signs of aging. The antioxidant content in cranberries can prevent premature aging caused by free radicals. In addition, the content of vitamin E and vitamin C is also believed to be able to rejuvenate the skin by forming new cells and preventing damage to skin cells. The benefits of cranberry juice can make the skin more supple and healthy.
Other solutions to prevent premature aging:
10. Other Benefits
In addition to the benefits mentioned above, cranberry juice is also good for pregnant women because its nutritional content can nourish the fetus in the womb so that the fetus grows optimally. Consumption of cranberry juice is also good for maintaining eye health. The content of vitamin A in cranberries is good for maintaining eye health. Cranberries also contain calcium and vitamin K which are very good for preventing osteoporosis.