4 Benefits of Ketamba Fish for Body Health

Ketamba fish has a Latin language Lethriniidae and included into the family Lethriniidae which is also popularly known as fish emperor. Meanwhile, in Indonesia, this ketamba fish has several names such as asual fish, asuan fish, gotila fish, gopo fish, lencam ketamba fish, sun fish, ramin fish, and sikuda fish.

One of the physical characteristics of ketamba fish is having a body color that is quite varied, even some types of ketamba fish can change color quickly. Another characteristic of the ketamba fish is the pointed head of the fish. Ketamba fish can have a body size of up to 1 meter. Very big isn’t it. The environment of the ketamba fish is near the sand and also coral fractures (rubbel). This is because the food of this ketamba fish is an animal that is also often found in sand and coral fractures. Fishermen are generally able to catch clams in shallow waters along the Indo-Pacific region.

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Nutritional Content of Ketamba Fish

Number of Serving 100 gram
Calories 128
% daily needs
Total Fat 3 gram 4%
Cholesterol 57 mg 19%
Sodium 56 mg 2%
Protein 26 gram 15%
Iron 0,7 mg 4%
Calcium 14 mg 1%
Omega 3 Fats 240 mg
Omega 6 Fats 300 mg
Magnesium 34 mg 8%
Phosphor 204 mg 20%
Potassium 380 mg 11%
Selenium 54,4 mcg 78%
Vitamin E 0,8 mg 4%
Vitamin K 0,9 mcg 1%
Thiamin 0,1 mg 6%
Riboflavin 0,1 mg 4%
Niacin 4,7 mg 24%
Vitamin B6 0,1 mg 6%
Folate 6 mcg 1%
Vitamin B12 1,9 mcg 31%

Benefits of Ketamba Fish

  1. Sumber Protein

This marine fish can be a good source of protein for the body. The protein produced by marine fish usually has fiber which is good for digestion in the small intestine.

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  1. Rich in Omega 3 and Omega 6

The content of omega 3 and 6 fats in this fish is very high. In addition, the content of DHA and EPA in omega fats has the ability to stimulate brain development in children and eye development.

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  1. Lowering the Risk of Degenerative Diseases

Degenerative disease is a disease that can arise in old age. Examples of degenerative diseases such as coronary heart disease, cancer, and hypertension can be caused by uncontrolled cholesterol levels in the body. But don’t worry because degenerative diseases can be prevented by consuming ketamba fish. This is due to the omega 3 fatty acids found in fish and the mineral selenium which can help in the body’s metabolic processes.

  1. Help Overcome Anemia

The content of iron and vitamin B complex found in ketamba fish is also very good for stimulating the production of red blood cells or hemoglobin.

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Those are some of the benefits of clams. Although it has extraordinary benefits, did you know that ketamba fish is one of the fish that has a high selling price at fish auctions? Ketamba fish is a rare commodity, besides that the meat of this fish is very soft and has a savory taste so it is quite popular in coastal areas. Maybe that’s why the price of this fish is quite expensive.

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