Indonesia is known as an archipelagic country. This is because the territory of Indonesia is dominated by water. Various seafood, including fish will often be found in Indonesia. In fact, fish has become a food consumed daily by the people of Indonesia, one example is snapper. Snapper generally live on coral reefs and live in groups.
Various variations of snapper can be found, namely red snapper, yellow snapper, black snapper, and white snapper that can meet the nutritional needs of everyone, including babies.
Benefits of Snapper for Babies
Various snapper benefits consumed by infants are as follows.
- Brain nutrition for babies
Protein intake will be very beneficial in the growth of optimal brain structure for the baby. In addition, the content of unsaturated fatty acids, such as omega-3 contained in fish oil is useful in educating a baby, especially in optimizing brain function and brain development.
In addition to omega-3 content, snapper is known to contain taurine and selenium which are known for antioxidants which can be additional nutrients for brain development, which will help the baby to learn and remember new things.
Cancer can be avoided because omega-3 benefits which is in the snapper. In addition, selenium which is an antioxidant can prevent free radicals that can damage DNA, which can even lead to rheumatoid arthritis, cancer, and heart disease. Snapper has anti-cancer properties that can prevent poor cell growth, and can help regenerate cells naturally.
In addition, the antioxidants in snapper can help cells not to over-mutate which results in the emergence of cancer cells in the body. The antioxidant ability of selenium is often enhanced by a combination of vitamin E consumption.
- Helps build muscle tissue
The protein contained in snapper will be very beneficial in forming muscle tissue, especially in the growing period of the baby.
- Maintain heart health
Snapper is well known to maintain the health of the baby’s heart, because the content of omega-3 and omega-6 found in fish oil is useful for maintaining the heart and heart function, as well as keeping the cardiovascular system functioning properly.
In addition, it helps keep the body’s cholesterol under control, so it can avoid atherosclerosis (blockage in blood vessels), as well as other complications. Besides that, potassium benefits in snapper will be useful as electrolytes and minerals, which even trigger enzymes needed to metabolize energy for heart health.
Benefits of vitamin A contained in snapper is to help maintain eye health and help maintain the immune system. In addition, this vitamin A will help play a role in cell reproduction and cell differentiation. The baby who eats snapper regularly will have clear eye health, and even help regulate the eyeballs to keep them looking fresh and clean. Meanwhile, this B complex vitamin is useful in producing energy, maintaining a healthy digestive and nervous system.
The mineral content in snapper, such as calcium, magnesium, and zinc is able to maintain bone health by controlling the level of bone density. The phosphorus contained in snapper fins can also help with bone recovery and treat mild paralysis. The phosphorus content in snapper is also believed to help the formation of bones that are hard, dense, strong, and not easily cracked. In fact, snapper can be used as a source of calcium in the body which prevents bone loss.
Consumption of snapper can also help relieve chronic cough, where the chronic cough condition will gradually improve.
- Maintain blood pressure stability
Sometimes a baby can develop hypertension. This is due to genetic factors passed down from both parents. The occurrence of hypertension can be prevented by consuming snapper. Snapper is known to be able to launch the circulatory system so that it can reduce high blood pressure, and can even keep blood pressure from getting too low. This means snapper can help control blood pressure in the body.
- Maintain a healthy nervous system
Snapper can help maintain the health of the baby’s nervous system. This is important to prevent the possibility of stroke at an advanced age. The motor nerves in the baby will be activated after eating snapper, which results in a smooth blood circulation system.
Benefits of calcium in snapper is useful for maintaining dental health, as well as overcoming the problem of cavities that are generally experienced by infants or children. If cavities occur in babies, the baby will experience a decrease in appetite, which will result in the health of the body’s organs. Generally, benefits of red snapper is from the calcium content which is more than other types of snapper.
- Protects the body from infection
The baby’s body will be very easily infected due to contact with the outside environment or the food consumed. Snapper is known to help increase white blood cells in fighting bacteria or viruses that enter the body.