38 Benefits of Goat Meat for Health

LambThe benefits of goat meat are indeed a dilemma in various walks of life, this is because there are many assumptions that the meat is very dangerous for health. Goat meat is a source of healthy meat that has become popular in restaurants and shops.

Goat meat has been consumed around the world for centuries, and is very common in Mexican and Indian cuisine. Looking at the nutritional value of goat meat, it is one of the classifications that are good for the body so it must be handled and prepared properly so that it can be useful by providing benefits to our bodies.

Goat Meat Nutritional Content

Before we listen to the benefits, we better know the various benefits and nutritional content contained in this delicious meat dish. Here is the nutritional content of 100 grams of goat meat ((NutritionFacts, Mutton, cooked, roasted (Navajo). Diakses 20 November 2014)).

The nutritional value of mutton mainly depends on the way it is prepared and how big the portion is.

Based on NutritionData.com per 100 grams of goat meat has several nutrients that are quite high:

  • Calories: 234, Calories from fat 100
  • Fat 11g (17% of daily requirement)
  • Cholesterol 109 mg (36% daily requirement)
  • Sodium 135 mg 6%

Benefits of Goat Meat Nutritional Information per 454gram

Calorie Information

  • 494 calories (2068 kj)
  • from carbohydrates 0.9 (3.8 kj)
  • from fat 94.5 (396 kj)
  • of 399 proteins (1671 kj)

Rating: KJ (Kilo Joules)

Proteins and Amino Acids


  • Thiamin 0.5 mg (33%)
  • Riboflavin 2.2 mg (131%)
  • Niasin 17.0 mg (85%)
  • Folat 22.7 mcg (6%)
  • Vitamin B12 5.1 mc (85%)


  • Kalsium 59.0 mg (6%)
  • Iron 12.8 mg (71%)
  • Fosfor 816 mg (82%)
  • Potassium 1746 mg (50%)
  • Sodium 372 mg (15%)
  • Seng 18.1 mg (121%)
  • Copper 1.2 mg (58%)
  • Manganese 0.2 mg (9%)
  • Selenium 39,9 mcg (57%)

After seeing this nutritional content, what are the benefits of goat meat for our health?

1. Enough Energy Source

The first benefit of goat meat that we cannot deny is that it is a large enough source of energy for daily activities. The content of calories, fat and protein will keep the body fit while consuming this meat.

Important for Energy:

2. Muscle Formation

The protein content in goat meat is one of the largest compared to other meats. We know protein is a very important substance for muscle formation and growth.

Important for muscles:

3. Prevents Anemia

Goat meat is one of the meats that are included in the red meat class, as we know red meat is very important to eat when you are anemic.

Important for anemia:

4. Boost the Immune System

You need to know that goat meat has a fairly high iron content, recorded per 100 grams can meet 26% of our body’s daily iron needs. Benefits of iron as we know one of them is to improve the body’s immune system.

Important for the immune system:

5. Sources of Antioxidants

How can you? it turns out that goat meat is one source of selenium which is quite large, there is a total of 38.0 mcg or 54% of daily needs. Antioxidant benefits itself is a source of antioxidants that protect cells from damage.

Sources of Antioxidants

6. Maintain Eye Health

One of the sources of goat meat teeth for eye health is the content of Riboflavin, known as vitamin B2. Riboflavin content in 100 grams of goat meat is 0.3 mg or 18% of daily needs.

It is important to maintain eye health:

7. Caring for the Nervous System

The human nervous system is very complex, now goat meat is a source of considerable energy and has a good substance for nerves, namely vitamin B12. The content is 4.4 mcg or 74% of daily needs per 100 grams of consumption. Can you imagine how much vitamin B12 content of goat meat, this will be very good for the nervous system.

Important for nerves:

8. Mental Health

Still related to the content of vitamin B12 which is quite high, in addition to maintaining nerves and its main function is to convert energy. Vitamin B12 in goat is also beneficial for mental health.

Good for mental:

9. Increase HDL (Good Cholesterol)

The content of niacin (Vitamin B3) in goat meat is the “Doer” that can increase the HDL content in the blood, so you don’t have to worry too much about bad fats in your blood. The niacin content in 100 grams of goat meat is 6.5 mg or 33% of the daily requirement.

Good For HDL:

10. Bone Health

The 10th benefit of goat meat is to maintain bone health. Phosphorus content of 272 mg in 100 Gr of goat meat or 27% of daily needs. This substance is one of the substances that can maintain bone strength as well as health.

Good for bones

Benefits of Goat Meat Content

The Harvard School of Public Health recommends avoiding red meat or choosing only the leanest cuts, as red meat is very high in saturated fat, which can raise blood cholesterol levels and contribute to heart disease. But with only 0.79 grams of saturated fat per serving, goat is a heart-healthy alternative to beef and chicken at 3.0 grams and 1.7 grams, respectively. The U.S. Food and Drug Administration recommends that you consume less than 20 grams of saturated fat daily. One serving of mutton contains about 4 percent of your daily value.

If you’re keeping an eye on your always important cholesterol level, mutton can be a nutritious alternative to other meats. Cholesterol levels of 63.8 milligrams of goat per 3 ounces are less than 73.1 milligrams of beef and pork and 76 milligrams of chicken per serving. Eating goat will not cause you to sacrifice an important blood component, iron either. Mutton’s 3.2 milligrams of iron per serving beats beef’s 2.9 milligrams and chicken coop at 1.5 milligrams.

Animal meat is a complete source of protein, which is protein that contains eight amino acids that your body cannot create on its own. Many people struggle to balance the protein and high fat content of meat. Goat’s 23 grams of protein per serving equals 25 grams in a serving of beef and chicken, meaning you don’t have to sacrifice a major protein source. In fact, a 3-ounce serving of goat meets 46 percent of most people’s daily protein value.

While it may not be as popular as beef, chicken or even lamb in the United States, mutton sold in retail stores is still subject to inspection by the United States Department of Agriculture. Goat meat does not contain growth hormone because the USDA has not approved its use. Also note, due to its low fat content and lack of marble in the meat, mutton should be prepared over low heat to maintain tenderness and acidity.

Authentic/Healthy Goat Meat

According to the Food and Safety Inspection Service (FSIS), goat meat that is inspected is classified as red meat similar to lamb. If you’ve bought sheep before, the same standards apply to goats. FSIS states that mutton must be pink-red, firm, smooth meat with white fat distributed.

Goat Meat Fat Content

Goat meat has a much lower fat content when compared to other red meats such as lamb or beef. Based on age, young goats have lower fat content than adult goats.

Goat Meat Processing

When processing goat meat, do the same things as with other raw meats . FSIS recommends three different ways to defrost meat: in the refrigerator, in cold water and in the microwave. If defrosting mutton in cold water or in the microwave, cook it immediately after thawing.

Cooking mutton is pressurized up to 160 degrees Fahrenheit. For roast mutton or steak, at least cook the meat to 145 degrees Fahrenheit. There will be fat deposits on the meat, but this portion can be trimmed to remove it.

Side Effects and Contraindications

If you have high blood pressure, cholesterol, and diabetes, it’s a good idea to limit your consumption of goat meat according to the portion. Do not consume too much because it is very high in cholesterol content, goat meat is also dangerous for those of you who have hypertension.

Goat Meat Consumption Tips

Adjust to the condition of your body’s fitness, you should limit the consumption of goats to a maximum of 1 time a week. Don’t eat too much at one time, try not to exceed 100 grams, unless you are sure that your body condition is quite fit and has not indicated a dangerous disease.


Although the main orientation of goat or sheep farming is to produce meat, milk can also be an added value for farmers.

Advantages of Goat’s Milk

Goat’s milk has various advantages compared to other milk that is widely consumed, such as cow’s milk. Goat’s milk is one solution for people allergic to cow’s milk, especially in infants. This is because goat’s milk contains short and medium chain fatty acids as well as smaller fat granules that are easier to digest. Goat’s milk is also useful for treating digestive disorders because it has the capacity to buffer better. Capacity buffer is the ability to reduce the acid load consumed by the food consumed by the body. Excessive acid in the body can cause various diseases.

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