Fish is one of the foods that are rich in protein sources. Some people call it ‘Smart Food’. This is because it contains a substance called Omega 3 which is able to stimulate brain growth and development. Many people prefer to consume sea fish rather than fresh fish.
Marine Fish Nutrition
Compared to freshwater fish, marine fish contain more nutrients. Marine fish have the ability to maintain their body temperature. Its function is to keep body fat in a liquid state if it is in sea water. The existence of this ability makes the content of omega 3 higher.
The main content of marine fish is the body’s macro-molecular substances, such as high protein, fat, vitamins and minerals.
We can feel the benefits of sea fish every day by consuming it regularly, here are some of them:
1. Overcome Digestive Problems
The protein in fish is different from the protein in fish meat benefits others such as beef, chicken, or goat. The fiber in fish protein only has a short protein-building chain, so absorption is faster and easier. Of course this does not burden the performance of the small intestine, so it can help the digestive process.
Some suggest sea fish is suitable for those who are experiencing problems with the digestive process. It is even recommended for babies who do not yet have a perfect digestive process.
2. Stimulates the Brain
In fish protein, there is a content of nutrients that can stimulate brain growth, especially for toddlers. The substance is better known as taurine, which works well to stimulate brain cells that are still in the process of growth and development.
Other substances that can stimulate brain development are Omega 3 fatty acids (EPA and DHA). Because most of the human brain contains omega 3 substances, so it is believed to help the development of brain cells. According to recent research, children who were given fish oil benefits will have a stronger memory.
3. Controls Cholesterol
One of the substances that help the growth process is unsaturated fatty acids. This substance works well in maintaining the body’s stamina to stay fit. One of the substances that are able to control the body’s cholesterol to remain normal comes from omega 3 benefits. The nutrient content in it contains EPA and DHA can lower high cholesterol and bind fat.
4. Boost the Immune System
Babies and toddlers are very susceptible to disease, for that it is necessary to be extra careful in maintaining the condition so that it remains stable. One of them is by consuming omega 3 fatty acids which are widely found in the benefits of marine fish. One of its functions is to help boost the immune system and maintain body condition. So that children are not susceptible to disease.
5. Lowering the Risk of Degenerative Diseases
Another function of omega 3 fatty acids is to help reduce the risk of degenerative diseases. One of them is coronary heart disease, high blood pressure, and cancer. In addition to using omega 3, the mineral selenium content can help the body’s metabolism. Antioxidant benefits in it is also believed to overcome the problem of degenerative diseases.
Degenerative diseases are diseases that arise in old age, such as coronary heart disease. The reason is due to uncontrolled cholesterol. Marine fish have lower cholesterol than meats such as ribs, lard, and shellfish. But higher than fresh fish. In addition, coronary heart disease usually has implications for blood pressure (hypertension). So the problem of hypertension must also be resolved first.
Omega 3 fatty acids are able to bind saturated fat well. Thus reducing the risk of developing these degenerative diseases.
6. Maintain Eye Health
One of the important functions contained in the benefits of marine fish is maintaining eye health. Not only that, it also helps prevent blindness in children. This is because in marine fish there are many the benefits of vitamin A and B complex.
7. Good for Growth
Fish also play a role in the process of bone formation. Content benefits of vitamin D in marine fish, plays a role in maintaining bone strength. This type of food is very suitable for consumption for children who are still in the growth stage.
8. Help Generate Energy
In addition to fats and carbohydrates, there are other substances that help produce energy. One of which is the benefits of vitamin B complex. Another function produced by this vitamin is to help the body’s carbohydrate metabolism process. This content is in marine fish. Suitable for those of you who have a lot of activities.
9. Prevent Migraine
Sea fish is one of the foods that are rich in vitamins. The presence of the function of vitamin B complex helps the body reduce and prevent migraines (headaches).
9. Good for Anemia
Anemia or lack of blood usually has a weak and pale body. They must consume a lot the benefits of vegetables to help the formation of red blood cells. If you are the type of person who doesn’t like vegetables, you can collaborate with sea fish. Nutrients in marine fish are vitamin B complex which also helps for the formation of hemoglobin cells. That way erythrocytes (red blood cells) will also be formed.
In addition to the nutrients in vit B complex, in marine fish there are also iron benefits. The function is the same, namely helping the formation of hemoglobin cells
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10. Formation of Enzymes and Hormones
Another benefit of marine fish is to help the formation of body hormones produced by the pituitary gland. Help from stimulation of vitamin B complex can accelerate the formation of these hormones. In addition to using vitamin B complex, the mineral content of marine fish such as selenium is also used to help the formation of enzymes and hormones.
11. Prevent Mumps
The content of marine fish is quite high is iodine. The benefits of iodine itself are good for preventing goiter. Even the salt that is made from sea sublimation is called iodized salt.
12. Prevents Premature Aging
Premature aging is a condition that makes other people look older than their actual age. This is due to inelastic skin tissue. One of the macromolecular substances that have the most role in its function is Vitamin E benefits. In this case, the performance of vitamin E will be more optimal if it is assisted by Selenium, thus helping the elasticity of body tissues.
13. Healthy Teeth
Another mineral content that is useful for dental health is fluoride. This mineral is also useful to help strengthen teeth.
There are so many benefits if you are able to consume marine fish, but that doesn’t mean you have to consume it every day. Because if you eat too much protein, it will also cause allergies. At least 3 times a week is enough.
Dangers of Sea Fish
But unfortunately, marine fish contain more mercury. These substances are quite dangerous if consumed in excess. Fresh fish too. However, the level of mercury content of marine fish is higher. For that pregnant women are advised not to eat sea fish. Because it is very risky for the fetus it contains.