The ideal body shape is a dream for everyone, diet programs are often carried out to achieve the goal of reducing weight to reach the ideal body weight. There are many ways to do a diet program other than exercise, namely maintaining a diet and choosing appropriate foods, one of which is black plums.
Black plums are medium-sized round fruits with various skin colors, there are red plums, green plums, and black plums. This fruit is still rarely found in Indonesia because it is an imported fruit, but if you want to taste the taste of this fruit, you can look for it at a large fruit shop. the thing that is no less important is why you should try plums besides being sweet and delicious, there are many benefits in it as follows:
- Maintain heart health
Plums have benefits for maintaining heart health because they contain vitamin K. Vitamin K itself functions to control or regulate heart rate and facilitate blood flow, so that with smooth blood flow, the heart’s work is not heavy. Consumption of plums regularly is suitable for preventing the risk of developing cardio diseases such as stroke or heart attack, besides that a diet by means of cardio exercise such as running will be good if it is supported by foods that are good for the heart.
- Prevent obesity
Obesity or overweight is a disorder in the body that can make sufferers experience abnormal weight gain and fat accumulation, obesity can be experienced by everyone and even animals can be attacked by obesity. one way to prevent obesity is by dieting, when undergoing a diet program it never hurts to choose plums because plums have a low fat content.
- Facilitate Digestion
Frequent constipation or irregular bowel movements is a sign of a problem with the digestive system, to overcome this there are many ways that can be done, one of which is by eating plums. Black plums can be processed into fresh juice. The benefits of plum juice are not only fresh but also help the detox process in the digestive system so don’t hesitate to try it. Smooth digestion will accelerate the body’s metabolic processes so that there is no buildup in the body.
- boost immune system
Benefits of dried plums The next step is to improve the immune system. Black plums contain vitamin C which is good for maintaining health so that the body becomes fit. Adequacy of vitamin C in the body is very important, because vitamin C will prevent inflammation or infection experienced by the body. This is also important for someone who is on a diet, even though they have to exercise and maintain a healthy diet, they can still stay healthy and fit.
- Sources of antioxidants
antioxidants are important for the body to counteract the free content that is absorbed, the free radical detoxification process cannot be separated from the role of ingredients that contain antioxidants, black plums are also known as a source of antioxidants so consuming plums can facilitate the detoxification process of toxins so that the body’s metabolism runs smoothly.
- Reduce the risk of diabetes
Diabetes is a disease in which the kidneys cannot produce insulin to digest sugar properly, people with diabetes will tend to choose foods with low sugar content, plums which have low sugar content can minimize the risk of diabetes and help overcome diabetes.
- Contains high fiber
Good food is food that contains fiber, it is clear that fiber in food is very important for the digestive process in the body. Plums have a high fiber content, so consuming plums can meet your daily fiber needs. Consumption of fiber is also good to support the diet program.
- Low in calories
Plums have low calories, so consuming them will not make your body over calorie than needed, therefore black plums are suitable for a diet program, because the main key in the diet is to consume calories according to needs so that there is no buildup.
- As a Diet Snack
Snacking habits are sometimes difficult to get rid of even though we have made a commitment to go on a diet, but still the feeling of wanting to snack haunts us so that we have to be smart to look for foods with low calorie content in line with the previous benefits that black plums are low in calories so they can be an option for snacking. snack ingredients, just eat 1 plum will block hunger.
- Nutrient Source
Diet does not mean not eating, it’s just that the portions are regulated so that the body’s nutrients are still fulfilled, one of the benefits of plums for dieting is being a source of nutrition. Diets that are carried out too extreme to make the body lack of nutrients are very ineffective and make the body susceptible to becoming sick. It would be better to choose food ingredients and insert prunes in the diet menu is highly recommended.
- Speed up Healing
The content in plums can help in the healing process, such as replacing damaged cell tissue and accelerating the regeneration process as well as helping to heal wounds quickly, so that even if you are on a diet by reducing the consumption of certain foods the body can still do its work to keep the body healthy.
- source of Vitamin E
Plums contain Vitamin E which is good for skin health, when a person goes on a diet program and manages to lose weight, there will be a change in the shape of the skin from all fat to thin so it sometimes becomes saggy, but regular consumption of plums will help in tightening the skin again. because it contains vitamin E in it.
- As a Stomach Detox
Black plums contain content that can remove toxins and digestive residues that settle in the intestines so as to help maintain intestinal health, this benefit will be very good for the smooth running of the diet program because with a healthy intestine, food juices can be absorbed properly.
- Increase hemoglobin
People with anemia sometimes have to be careful if they want to go on a diet because it can make the body weaker and signs of anemia getting worse, this can be overcome by dieting using black plums because black plums contain a lot of iron and vitamin C. increase hemoglobin levels in the body so that it does not worsen the condition of people with anemia and can minimize the risk of developing anemia for healthy people. besides that, black plums can be an alternative food for people with jaundice.
- Balancing Electrolytes
Plums contain a lot of potassium, potassium benefits namely as an important electrolyte that functions to streamline the performance of cell tissue in the body. For someone who is on a potassium diet, the body needs after undergoing strenuous sports activities.
- Prevent low blood sugar
The next benefit of black plums which is still related to its potassium content is controlling blood sugar, when people lack blood sugar the body will feel weak. Consuming plums that contain enough potassium can restore normal blood sugar levels and can make the body fit and ready to move again.
there are so many benefits of consuming plums for a diet, even out there there are many body slimming products made from plums. you can also make a diet concoction with plums independently, you can process plums for juice or eat directly. Thus the article on the benefits of black plums.