Various types of fish is one type of food that is delicious, especially if it is good for the health of the body such as the benefits of salmon. Salmon is a type of fish that is much preferred because of its delicious meat texture and is also beneficial for the body. The existence of salmon in Indonesian waters is also actually abundant, however, due to lack of exploration, this salmon is not consumed so much in its own country, even though when viewed from its benefits, salmon is not inferior to other types of fish that are commonly consumed.
The benefits of salmon along with sardines, mackerel, herring, halibut and cod are sources of omega 3 (EPA & DHA). As a type of food that is considered a super food, it will function with the recommended intake of 2 servings per week of Omega 3 intake.
- Omega 3
- High Quality Protein
- Amino acids
- Vitamin A
- Vitamin D
- vitamin B6
- vitamin B
- vitamin E.
- Other Ingredients of calcium, iron, zinc, magnesium, and phosphorus
With super duper nutritional content, here are some of the health benefits of salmon according to its nutritional content.
Omega 3 Salmon
Omega-3 fatty acids in salmon can help lower cholesterol. The first thing doctors advise after a heart attack is to lower bad cholesterol (LDL) and triglyceride levels. While salmon is able to lower bad cholesterol, and at the same time increase good cholesterol (HDL). Salmon can also help repair heart damage and strengthen the heart muscles and lower blood pressure, even preventing hardening of the arteries which will reduce the chance of having a heart attack. Here is a breakdown of the benefits of omega 3 in salmon:
- Maintain heart health
- Reducing the risk of sudden death from heart disease
- Reduce the risk of stroke
- Reduce the chance of heart disease when you have Type 2 diabetes
- Important in baby’s brain and eye development during pregnancy and infancy
- Improve blood lipid pattern
- Improve blood vessel function
- Improves symptoms of immune and inflammatory disorders such as rheumatoid arthritis, Crohn’s disease and some skin conditions
- Reducing the risk of some mental disorders such as Alzheimer’s disease and depression
Omega 3 fatty acids help the brain work better and improve memory. Vitamins A and D, amino acids and selenium acids also protect your nervous system from the worsening effects of aging. The benefits of salmon work as a natural anti-depressant against Alzheimer’s disease and Parkinson’s disease. Consumption of salmon has been shown to reduce the risk of developing the disease.
Salmon Fish Protein
Salmon has a very high protein content for the health of the body, the benefits of protein itself are as follows:
- Energy sources
- Regulate body metabolism
- Helps the process of muscle growth
- Helps the process of hormone formation
- Formation of antibodies
The protein in salmon is easy to digest and absorb into the body. Salmon has no cancer-causing substances in it against some of its protein sources. Proteins, also known as amino acids, are very important for the health of the whole body. Health benefits, especially from salmon is a good type of fat.
Salmon Amino Acids
Salmon is a food source that contains many amino acids that are very important for the body, here are the benefits of amino acids for the body found in salmon.
- Forming hemoglobin or red blood cells
- Forming white blood cells
- Stabilizes blood sugar
- Increase energy
- Protect the body from radiation
- Slows the growth of cancer and tumors
- Improve brain function
- As an anti-body
- Improve mental ability
Vitamin A Salmon
Vitamin A in salmon has a myriad of benefits that are no less important than other vitamins, here’s a list of the benefits of vitamin A that are very important for the body.
- Maintain eye health
- Wound healing
- Prevent cancer
- Sources of antioxidants
- Immune system
Vitamin D Salmon
- Good for maintaining bone health
- Prevent osteoporosis
- Prevent colon and prostate cancer
- skin care
Vitamin B6 Salmon
- Increase energy
- Improve Heart Health
- Immune system
- Nervous system
- Muscle health
Vitamin E salmon
Benefits of vitamin E for the health of the body is very high, with vitamin E we can take care of the inside and outside of the body, namely the skin:
- Skin: overcoming wrinkled skin
- Skin: overcoming scratches
- Skin: Overcome the cuticle
- Countering the negative effects of using drugs
- Prevent cancer
- Nervous disease
- Treating diabetes
Broadly speaking, the content of salmon is very much in nutrition, if we consume it will be very good for the health of the body. Here is a summary of some of the important benefits of salmon for our bodies.
1. Improve Brain Function and Intelligence
The content of amino acids, protein, and B6 is one of the three substances that can support brain health, maybe people / the general public often associate it with brain intelligence.
2. Improve heart health
Salmon is an important nutrient that can nourish your heart, no wonder that if you are worried about a sudden heart attack, salmon can be the solution. The content of omega three, protein, and amino acids is a substance that can help everything.
3. Maintain Eye Health
Salmon contains vitamin A which can maintain eye health, this content is also useful for maintaining vision to avoid cataracts or other eye diseases.
4. Healthy For Bones
Preventing osteoporosis is one of the functions of vitamin D found in salmon
5. Immune System
Salmon also has several ingredients that can improve the immune system and the human immune system which is effective in preventing free radicals and even cancer.