The srikaya fruit with the Latin name Annona squamosal is included in the Annonaceae tropical fruit family, and in some areas it is also known as the Mona fruit or the Nona fruit.
Srikaya or nona fruit with Latin Annona squamosal is a type of tropical fruit from the Annonaceae. This fruit is known by the name mona fruit or nona fruit.
The content in the nona fruit is vitamins and nutrients such as vitamin B1, vitamin C, carbohydrates, protein fiber, calcium, potassium, magnesium, iron, zinc, phosphorus, and fat.
This content is very useful for pregnant women. Here are some of the main benefits that can be obtained from nona fruit if consumed regularly.
1. Breastfeeding Preparation Process
Nona fruit (srikaya) contains abundant vitamins and nutrients which are very good for pregnant women in preparation for breastfeeding. This fruit serves to stimulate the production of breast milk to be smooth.
2. Prevents Anemia
The very high content of carbohydrates, calories, and fat is certainly needed by pregnant women to maintain optimal body resistance. Anemia is a disease that often occurs in pregnant women during pregnancy.
Lack of blood can harm the mother and fetus so it needs more attention to keep the growth and development of the fetus going well. Nona fruit helps to reduce the risk of anemia.
3. For Bone Strengthening
Miss fruit with a high calcium content of 127 mg in 100 grams which is very useful for strengthening the bones of pregnant women and reducing joint pain during pregnancy.
During the process of fetal formation, the fetus will increase in size from month to month. Thus, the need for calcium is highly recommended for pregnant women who are getting bigger.
4. Can relax tense muscles
During pregnancy, weight gain in the abdomen greatly affects the leg and back muscles. Miss fruit is able to relieve tense muscles so that they can relax during pregnancy.
5. Improves Fetal Development Process
The content of vitamins A and C provides excellent benefits to improve the process of fetal development. Growth and also the development of the nerves, brain, and immune system of the fetus by consuming nona fruit can help the fetus to be born healthy.
Nona fruit can also ward off free radicals that function as antioxidants and maintain healthy hair, eyes and is also good for the skin.
7. Reduces Premature Birth
The zinc content in the nona fruit maintains the hemoglobin level in the body is ideally maintained so that it can avoid premature birth. The amount of zinc content of 100 milligrams can meet the mineral needs of pregnant women.
8. Can relieve the symptoms of mornug sickness
Nausea is often felt in pregnant women in the morning which is called “morning sickness” which is very disturbing. The situation becomes uncomfortable because nausea, dizziness, and weakness occur for a long time.
With the content of vitamin B6 in the fruit, the symptoms of morning sickness can be relieved. By consuming fruit on a regular basis, you can relieve nausea and dizziness.
9. Overcome Constipation
An enlarged stomach will affect the digestive process, and make pregnant women very vulnerable to digestive problems.
Constipation is very dangerous for the fetus if you often push during bowel movements. The fiber content in nona fruit is able to overcome digestive system problems.
10. Lowers Blood Pressure
High blood pressure usually occurs in pregnant women. The antioxidant content of phenol helps prevent the emergence of high blood pressure during pregnancy.
11. Treating Toothache
Some cases state that pregnant women are very often prone to toothache. Nona fruit has an effective substance that is able to treat toothache during pregnancy by reducing gum inflammation and antibacterial. Compared to taking drugs during pregnancy, it is certainly not recommended without a doctor’s prescription. Consumption of Miss fruit as a toothache reliever during pregnancy.
Toxins and diseases in the body can cause the immune system to decrease. If left unchecked, it will interfere with the health of pregnant women and their fetuses. Apparently, the fruit of the lady can detoxify to maintain the body’s immune system to stay optimal. The antioxidants present in it are one of the most effective detox drugs during pregnancy.
13. Energy Source
During pregnancy, of course, the body will easily get tired because the calories expended are very many and it will have a bad impact on the fetus to grow and develop.
Calorie intake is very sufficient for pregnant women to still have energy. Miss fruit contains very high calories which are useful for maintaining calorie intake for pregnant women to be fulfilled.
14. Avoiding a Heart Attack
Decreased endurance and increased activity can affect the work of the heart so that it is easy to tire. If left alone, it can cause pregnant women to have a heart attack. Miss fruit with high magnesium content can reduce the risk of heart attack, especially in pregnant women.
15. Reduce Pain During Childbirth
Although it has not been tested medically, it can reduce pain during childbirth. In addition, miss fruit can also reduce the risk of miscarriage.