Tomatoes can basically be categorized as a type of fruit or vegetable. Besides that, tomatoes are also very rich in vitamins such as vitamin B1, vitamin C, and vitamin A. Other substances such as carbohydrates, fiber, potassium, phosphorus, iron, and protein can also be found in tomatoes.
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|Serving 100g (Grams)|
|Calories||200||Calories From Fat:||6|
|% Daily Need|
|Vitamin A||3%||Vitamin C||33%|
*Daily requirement based on 2,000 cal diet
Seeing the many nutritional content in tomatoes above, it is not surprising that tomatoes also have various health benefits, especially for maintaining uric acid levels in the blood. This is because tomatoes have a lot of vitamin C and the benefits of vitamin C one of which is to relieve gout. Other benefits of tomatoes for gout include:
- Prevents Gout
The content of antioxidants and vitamins found in tomatoes can help prevent the high production of uric acid in the blood. In addition, tomatoes also have low purine levels so that the production of uric acid in the blood can be reduced.
- Reduces Joint Inflammation
Tomatoes contain natural anti-inflammatory substances, which are drugs that can treat inflammation in the joints caused by non-infection. Consuming tomatoes regularly is certainly very beneficial if you have symptoms of high uric acid such as pain in the joints.
- Get Rid of Uric Acid
When the joints feel pain due to gout, in fact it is due to the process of calcification of uric acid in the joints. Uric acid can build up and eventually harden into crystals. This is what makes the joints painful. Tomatoes themselves seem to have the benefit of shedding uric acid crystals that accumulate in the joints and provide oil intake so that the risk of uric acid buildup can be reduced.
It is also important for gout:
Uric acid itself is a purine derivative compound derived from protein. Basically uric acid can work like an antioxidant that helps prevent damage to the lining of blood vessels in the body. However, if the level of uric acid in the blood is high then a person can get gout or gout gout. Gout is often confused with rheumatism despite the fact that uric acid is different from rheumatism. Gout is one of the causes of pain in the joints while rheumatism is a general term used to describe pain due to inflammation in the muscles or joints.
If someone who consumes too much protein intake such as eggs, meat, seafood, offal, and cheese then he is at high risk of developing gout. Also in those who suffer from diseases such as diabetes, hypertension, and obesity. According to research, uric acid can even be passed down in families or have genetic traits.
People with gout are often advised to go on a purine diet. Replacing a menu that contains lots of protein with vegetables and fruits can reduce purine levels in the blood. One of the recommended menu is tomatoes. Although recently there is also a debate about the risk of tomatoes in gout. This is because a study in New Zealand said that 20% percent of gout cases were caused by tomatoes. Even so, this has not been proven because basically the vitamin C content in tomatoes is higher than the protein content.
Besides being made into juice or salad mix, tomatoes are also often used as an additional ingredient in various dishes, for example to make soup or stir-fry. For the people of Indonesia, tomatoes are even used as the main ingredient for making homemade chili sauce. Even so for people with gout, tomatoes should not be consumed raw. The benefits of tomatoes will be maximized if the tomatoes are cooked first because when cooked the amount of alkaloids or alkaline substances in the tomatoes can be reduced.