7 Benefits of Kencur Rice for the Most Powerful Swollen Legs

Surely the name of kencur rice is not foreign to us. We can get kencur rice easily at herbal shops, markets, or offered by traveling merchants. The fresh taste makes this one herbal medicine loved by all ages from the young to the old. Many children are given the herbal rice kencur because of its benefits that can increase appetite and treat sore throats. However, did you know that this herbal medicine can also be used to treat swollen feet? To cure swollen feet, rice kencur is usually used as parem or bobok. For more details, we see together the description below.

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Nutritional Content

As the name implies, kencur rice is a traditional herbal medicine whose main ingredient is a mixture of rice and kencur. As for parem or sleep, it is usually added with lemongrass. Therefore, the main nutritional content of parem rice kencur is a combination of the three. Some of them are as described below:

  • Rice – In 100 grams of rice contains carbohydrates 79 g; sugar 0.12 g; dietary fiber 1.3 g; fat 0.66 g; 7.13 g protein; water 11.62 mg; thiamine (vit. B1) 0.07 mg; riboflavin (vit. B2) 0.049 mg; niacin (vit. B3) 1.6 mg; pantoneic acid (Vit. B5) 1.014 mg; vitamin B6 0.164 mg; folate (vit. B9) 8 mg; calcium 28 mg; iron 0.8 mg; magnesium 25 mg; manganese 1.088 mg; phosphorus 115 mg; potassium 115 mg; and zinc 1.09 mg.
  • Aromatic ginger – The composition of the kencur rhizome is starch 4.14%; minerals 13.73%; gum; and 0.02% essential oil in the form of alkaloids, anisic acid, paraeumarin, camphene, borneol, ethylester, cinnamic acid, methyl kanil acid, penta decaan, and cineol.
  • Will be – Lemongrass contains essential oils whose main components are citronella, geraniol (20%), and citronellol (66-85%)
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Benefits of Kencur Rice for Swollen Feet

Swelling is a condition where there is enlargement of the limbs so swollen feet is a condition in which the size of the legs enlarges beyond the normal limit. Swelling of the feet can occur due to impact, injury, disease, or infection. With swollen feet, of course, it will interfere with our activities.

Not only activities, but wanting to move anywhere becomes lazy because they feel pain. Parem made from kencur rice can help reduce swelling in the feet caused by impact, injury, or infection. Swelling of the legs that occurs due to diseases such as tumors and elephantiasis cannot be alleviated with this parem. If so, then the only way should still be to see a doctor. So, how can kencur rice treat swollen feet?


1. Anti Septic – One of the content of parem from kencur rice is lemongrass which contains citronella, geraniol, and citronellol. These three substances act as antiseptics so they are suitable for preventing infection in swollen feet.

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2. Producing Red Blood Cells – When the legs swell, the skin is usually reddish in color due to blood clots, vitamin B9 in rice can help produce healthy red blood cells while vitamin B6 helps in the formation of hemoglobin which functions to circulate oxygen in the blood throughout the body.

3. Improve Blood Circulation – Blood clots that occur when the legs swell can block blood circulation. One of the content in the rhizome of kencur can help accelerate blood circulation. Thus, parem rice kencur is good for treating swollen feet.

4. Maintain a Healthy Nervous System Swollen feet can occur due to impact, this can interfere with the performance of the nervous system. If the nervous system is disturbed, it will be very language for the body. It turns out that the vitamins B1 and B3 in rice can help maintain a healthy nervous system.

5. Healthy Skin Of course, when the feet swell, the skin tends to become irritated. Rice which is one of the main ingredients of parem from kencur rice contains vitamin B2 which can help maintain healthy skin.

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6. Skin Tightening In addition to experiencing irritation, when the feet swell the skin also changes in size. The mixture of kencur in kencur rice parem can help tighten the skin. It not only tightens the skin but also smoothes it.

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7. Prevents Inflammation In addition to infection, swollen feet due to wounds can become inflamed. Kencur can help overcome this inflammation, so kencur rice parem is suitable to be used to relieve swelling in the legs.

Well, after knowing the benefits of parem from kencur rice for swollen feet, then how do you make it? And how is it treated? It’s quite easy, we just need to follow these steps.

How to make and cure

1. Prepare enough ingredients including rice, lemongrass, and kencur (don’t forget to wash it first, okay)

2. Puree the three ingredients and add a little water

3. Apply parem rice kencur on the swollen leg and avoid it on the injured part

4. Perform this third step regularly at least 2 times a day after bathing.

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Well, it’s quite easy, so you don’t need to be confused if your feet are swollen. Of course, the seven benefits above can be obtained optimally if kencur rice is applied to swollen feet regularly and is accompanied by prayers asking for healing from God Almighty. In addition, it would be nice if kencur rice is also consumed and of course you need to add a little sugar, salt, and water to add to the taste. Use boiled water if you really want to drink it, good luck!

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