25 Benefits of Chewing Cloves for Body Health

Cloves or spice plants with the Latin name Syzygium aromaticum is one of the most well-known plants in Indonesia and also in Madagascar. Cloves are widely used as a spice in cooking which gives a spicy effect on dishes. Generally, clove trees can grow up to 20 meters and have leaf stalks that are woven with adnate stipules. The color of clove flowers is white, purple, red or yellow, it’s just that cloves are used in a dry state so they have a brown color. This dried flower-shaped plant has a distinctive aroma because of the volatile content in it. In addition to the content of essential oils, cloves have many other ingredients in it.

Clove Content

Cloves are widely used as a spice in cooking and provide a spicy effect, and can help warm the body. Besides being used as a spice, cloves are also widely used as a mixture of cigarette ingredients. Cloves also have content in them which can also be used for health. Some of the ingredients in cloves are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, vitamins A, B, C, D, E and vitamin K. Other ingredients in cloves are thiamin, niacin, and folic acid. . Cloves also contain flavonoids, hexane, methalyne, thymol, wuthenol benzene, fatty acid fiber and also eugenol.

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Benefits of Chewing Cloves for Health

Cloves are widely used as a spice and part of seasoning. Usually spices are not used by eating directly. However, there is nothing wrong with using cloves by chewing them. Some benefits of chewing cloves include:

  1. Overcoming Toothache

Chewing cloves can help prevent the development of bad bacteria in the mouth which can be one of the causes of toothache. Chewing cloves can effectively treat toothache because cloves are analgesic and can also help kill bacteria that are one of the causes of toothache.

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  1. Relieves Throat Problems

Chewing cloves will help the saliva mix with the content in the cloves. The content in cloves will enter the throat which can also eliminate the bacteria that cause problems in the throat.

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  1. Reduce Gum Pain

Still about oral health, chewing cloves will help speed healing of gum problems. The content that comes out of cloves can help relieve gum problems quickly. The healing effect caused by chewing cloves will be faster because the content in cloves will more quickly enter the gums that are having problems.

  1. Removing Toxins in the Body
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The number of toxins that enter the body both from food and the surrounding air can harm the body if it is not removed from the body. An easy way to remove toxins from the body is by chewing cloves. Through the content of cloves that come out of the mouth because they are chewed, they can help increase the activity of detoxification enzymes to carry out the process of removing toxins from the body.

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  1. Overcoming Digestive Problems

The spiciness caused by cloves does not have the effect of chilies which can cause heartburn. However, the content in cloves and the spicy taste they cause can help warm the body and overcome digestive problems. Chewing a few cloves can help overcome digestive problems that are being experienced.

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  1. Relieves cough

Not only solving problems that occur in the throat, chewing cloves can also help reduce itching in the throat. Chewing a few cloves can help relieve a cough. both dry cough and cough with phlegm, can be overcome only by chewing cloves alone.

  1. Overcoming Sinusitis

Sinusitis or problems that occur in the respiratory tract are very sensitive to cold air and dust. Sinusitis will easily recur when in cold air or in a very dusty environment. Overcoming sinusitis is usually done by inhaling wind oil or drinking warm water. In addition, sinusitis can also be overcome by chewing cloves. The warm effect that comes out of the clove content when it is chewed can help speed up the treatment of sinusitis that occurs.

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  1. Overcoming Colds

As one type of dried flower that can treat coughs and sinusitis, cloves can also help cure colds. Chewing cloves will provide a warm feeling and the content in cloves can work quickly to overcome colds that occur in the nasal passages.

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  1. Eliminate Nausea

Overcoming nausea is usually done by applying wind oil on the stomach or drinking warm drinks. Not only by drinking warm water, eliminating nausea that occurs can also be done by chewing cloves. Cloves can make the stomach warm and also freshen the mouth so that it can prevent nausea and eliminate nausea that arises.

  1. Overcoming Measles
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Measles is known as a skin disease that usually affects young children. Overcoming measles can be done by applying a skin medication on the area affected by measles. In addition, chewing cloves can also be used as an effective way of healing measles from within.

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In addition, there are several other health benefits of chewing cloves, including:

  1. Warm the body
  2. Overcoming heart disease
  3. Reducing blood sugar levels in the body
  4. Clean the blood
  5. Overcoming breathing problems
  6. As an antioxidant in the body
  7. Increase Vitality
  8. Overcome the problem of bad breath
  9. Overcoming bloating
  10. Overcoming vomiting
  11. As a way to get rid of colds
  12. Prevent sleepiness
  13. Smoothens blood flow
  14. Lowers cholesterol levels in the body
  15. Prevents bacteria from entering through the mouth

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Use of Cloves Apart from Chewing

Besides being chewed, cloves are also widely used as cooking spices, clove oil, clove powder, and several other forms. Some of the other benefits of using cloves are:

  1. As an Acne Medication

Applying clove powder on the face that has acne can help reduce the inflammation of the pimple that occurs. In addition, using clove powder as an acne remedy can help prevent acne scars.

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  1. Maintain Hair Health

Mixing clove powder in shampoo and using it for shampooing can help maintain healthy hair. Hair can be avoided from hair loss and other hair damage such as broken and split ends. In addition, the content in cloves can help reduce dandruff on the scalp.

  1. Remove Scars

In addition to clove powder, clove oil can also be extracted and then used. One of the uses of clove oil is to remove scars on the skin. The scars, which are usually black in color and difficult to remove, can be disguised with clove oil.

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  1. Darkening Eyebrows

Applying clove oil to your eyebrows can help plump them up. Eyebrows that are less black can look fuller because they are darker in color.

  1. Overcoming Skin Diseases Caused by Fungi
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Cloves are known as one of the spices that have antibacterial and antifungal properties in them. In addition to overcoming health problems caused by bacterial growth, clove oil and other uses of cloves can help relieve skin diseases caused by fungi such as tinea versicolor, ringworm and ringworm.

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Cloves have various health benefits. No need to bother processing it, just chewing cloves has health benefits. However, it is necessary to pay attention to the limits of chewing cloves, because cloves have side effects for the body.

Clove Side Effects

Chewing cloves has various health benefits. However, using too much cloves can also have an adverse effect on health. There are several side effects caused by chewing too much or using cloves, including:

  1. Cause Allergies

Too much chewing cloves can cause allergies in the body. Allergies caused can be itching, and also shortness of breath.

  1. Sore throat

Chewing cloves can indeed be one way to overcome throat problems. However, chewing cloves in excess amounts can cause a sore throat. The heat generated by cloves if too much can irritate the throat and make the throat sore.

  1. Damage Kidneys and Liver

Consuming three to four grains to chew is enough to overcome the health problems that are being experienced. Chewing cloves too often and in excessive amounts can cause a lot of clove content to be absorbed into the blood and cause the kidneys to work harder. In addition, too much chewing cloves is also not good for liver function.

  1. Causes Seizures

Use cloves as needed only. Too much chewing cloves can cause the body to go into spasm.

  1. Causes Bleeding

Cloves have a substance called eugenol which works to prevent blood clots. Consuming too many cloves and eugenol substances enter the blood, can cause the blood clotting process to be inhibited and can cause bleeding.

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Of the many benefits of chewing cloves, there are other benefits of using cloves in different ways. What needs to be considered is to use cloves in accordance with the levels. Using cloves too much is also not good for health. Hope it is useful.

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