Diabetes is a disease associated with the body’s inability to control blood sugar levels. In a normal body, blood sugar levels are controlled by insulin, a hormone secreted by the pancreas gland. Insulin converts excess glucose in the blood into muscle sugar, glycogen, for storage. There are two types of diabetes, type 1 and type 2 diabetes. People with diabetes 1 cannot produce insulin at all. People with type 2 diabetes can produce insulin, but the body’s cells cannot use this insulin properly. Initially the body overcomes this by producing more insulin. In the end, the addition of insulin still cannot control the increase in blood sugar, as a result, blood sugar levels in the body are getting higher. This condition is medically known as insulin resistance.
People with type 2 diabetes must be very careful about their diet. The food consumed does not have to be low in sugar but still sufficient for the body’s nutritional needs. This nutritional quality is owned by guava fruit. Some other fruits and plants that are good for diabetics can be seen in the article:
Guava has many health benefits. In the previous article, we have discussed in detail about guava benefits and guava leaves benefits for health. This article will discuss the content of guava which is beneficial for diabetics. Some of the benefits of guava for diabetes:
- Has a Low Glycemic Index (GI)
The Glycemic Index describes the level of food according to its effect on blood sugar levels. Guava has a low sugar and fat content but still contains vitamins, minerals, and antioxidants needed by the body. Therefore guava is referred to as anti hyperglycemic.
- High Fiber Content
The fiber content in guava reaches 5.4 grams per 100 grams of guava fruit consumed. In addition to protecting the lining of the large intestine, fiber benefits also to absorb toxins as well as launch a bowel movement. This is very good for diabetics because the main complaint of diabetics is difficult to defecate.
- Lose weight
The risk of obesity for people with type 2 diabetes is higher than people with ideal body weight. The causes of obesity are very diverse, but are generally caused by an unhealthy diet. Consumption of guava is believed to be one way to lose weight naturally and safely because of its high protein and fiber content. Protein and fiber take longer to be digested by the body, so they can be used to slow down the rate of stomach emptying. A slow digestion rate makes the feeling of fullness last longer.
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- Streamlining Blood Circulation
It is normal to increase blood sugar levels after eating. This is because nutrients are carried by the blood to be circulated to cells throughout the body. What if the blood flow is disrupted or the body’s cells are damaged? Of course the longer the nutrients in the blood. This condition can make diabetes worse. Guava can help improve blood circulation. This is because guava contains potassium and phosphorus. Benefits of potassium Some of them play an important role in transfer reactions between cells. In addition, guava contains high doses of vitamin C which acts as an important antioxidant in repairing damaged cells.